Name: Lemon Garlic Chicken with Green Beans
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1.5 lb skinless boneless chicken thighs; 1 teaspoon paprika; 1 teaspoon onion powder; ¼ teaspoon crushed red chili pepper flakes; ¼ teaspoon salt; fresh cracked black pepper; 1 lb green beans (trimmed); 4 cloves garlic (minced); ½ cup fresh chopped parsley; 1 tablespoon hot sauce (such as Sriracha); ½ cup chicken stock; Juice of ½ lemon; 3 tablespoons butter (divided)

Introduction to Lemon Garlic Chicken with Green Beans

Are you tired of the same old weeknight meals? Let’s talk about why lemon garlic chicken with green beans is a go-to favorite for busy professionals like us. This dish checks all the boxes: it’s quick, nutritious, and bursting with flavor! If you’re looking for something that won’t steal your evening but still delivers on taste, this recipe is sure to please.

One of the best parts of this dish is its simplicity. With just a handful of ingredients—chicken thighs, fresh green beans, and aromatic garlic—you can whip up a scrumptious meal in under 30 minutes. Not only that, but lemon packs a flavorful punch while also providing a dose of vitamin C. Plus, green beans bring a delightful crunch and are a fantastic source of fiber.

Did you know that cooking with fresh ingredients can boost your mood and overall health? According to nutrition experts, meals high in colorful veggies and lean proteins help fuel your body for the week ahead. So why not treat yourself to a meal that's both healthy and satisfying? Dive into this lemon garlic chicken with green beans recipe, and you’ll wonder how you ever lived without it!

For additional tips and inspiration, check out resources like The Kitchn or Cooking Light. They offer a wealth of ideas to elevate your weeknight dinners!

Ingredients for Lemon Garlic Chicken with Green Beans

Essential ingredients for a tasty meal

Making a delicious lemon garlic chicken with green beans doesn't need to be complicated! Here are the essentials you’ll need:

1.5 lb. skinless boneless chicken thighs: Your main protein; juicy and full of flavor!
1 lb. green beans, trimmed: Fresh, vibrant, and packed with nutrients.
4 garlic cloves, minced: This will give your dish a fragrant kick.
Juice of ½ lemon: Brightens the dish with a zesty freshness.
½ cup chicken stock: Adds depth and richness to the sauce.
3 tablespoons butter: For sautéing—it enhances flavor and richness.

For seasoning, don’t forget:

1 teaspoon paprika
1 teaspoon onion powder
¼ teaspoon salt and fresh cracked black pepper
¼ teaspoon crushed red chili pepper flakes: A touch of heat that you can adjust according to your preference.

Optional ingredients to elevate the dish

Want to take your lemon garlic chicken with green beans up a notch? Consider adding:

½ cup fresh chopped parsley: Adds a pop of color and freshness.
1 tablespoon hot sauce (like Sriracha): For those moments when you crave a spicy kick!

Feel free to play around with these extras to make the recipe your own! And if you're looking for more inspiration, check out the benefits of garlic in cooking to see just how versatile this ingredient can be.

Step-by-step preparation for Lemon Garlic Chicken with Green Beans

Cooking at home can feel daunting, especially when trying to create a delicious meal without spending all evening in the kitchen. Lemon Garlic Chicken with Green Beans is a delightful dish that strikes the perfect balance between zesty flavor and wholesome nutrition. Let's break down the preparation steps to make it simple and enjoyable!

Season the chicken thighs

Start your culinary adventure by seasoning the chicken thighs to ensure they’re packed with flavor. In a small bowl, mix together 1 teaspoon paprika, 1 teaspoon onion powder, ¼ teaspoon crushed red chili pepper flakes, ¼ teaspoon salt, and fresh cracked black pepper. Generously rub this spice mixture over the chicken thighs, letting them marinate in the flavors while you prepare the green beans. The combination of spices creates a lovely aroma that will get you excited for the dish.

For more tips on seasoning, you can check out this helpful guide.

Cook the green beans to perfection

Next, it’s time to focus on the green beans. Bring a medium saucepan of water to a boil and add 1 lb. trimmed green beans. Cooking them for 10 minutes ensures they become tender while maintaining their vibrant green color. Drain them well and set aside. This step allows you to perfectly balance the textures in your lemon garlic chicken with green beans dish.

Sizzle the chicken in the skillet

Now, let’s heat things up! In a large skillet, melt 2 tablespoons of butter over medium heat. Once melted, arrange the seasoned chicken thighs in a single layer and let them cook for 5-6 minutes on each side. Depending on the thickness of the thighs, adjust the timing accordingly—cook until they are golden brown and fully cooked through (you can use a meat thermometer for precision; it should read 165°F). Once done, transfer the chicken to a plate and set aside. Isn’t that beautiful?

Stir-fry the garlic and green beans

In the same skillet, lower the heat and melt the remaining 1 tablespoon of butter. Add 3 minced garlic cloves, hot sauce, and those perfectly cooked green beans. Sauté for 4 to 5 minutes, stirring regularly. As the garlic releases its aromatic essence, the combination of flavors will tempt your taste buds! Finish it off by adding juice of ½ lemon and ½ cup of chicken stock, allowing the sauce to thicken.

Combine chicken with the flavorful sauce

Finally, add the cooked chicken thighs back to the skillet and gently reheat them in the vibrant sauce. Taste and season with salt and pepper if necessary. This step is essential as it helps the chicken absorb that delightful lemon-garlic flavor! Serve your lemon garlic chicken with green beans warm, garnished with fresh parsley and a sprinkle of crushed chili pepper.

And there you have it—a quick, easy, and delicious meal that’s as satisfying as it is nutritious! Enjoy!

Variations for Lemon Garlic Chicken with Green Beans

Spicy Lemon Garlic Chicken

For those who love a kick, try adding 1-2 teaspoons of chili powder or sliced jalapeños to your lemon garlic chicken with green beans. This spicy twist not only ramps up the heat but also enhances the overall flavor profile. If you're up for it, swapping in hotter hot sauces, like habanero, can totally elevate your dish!

Lemon Garlic Chicken with Roasted Vegetables

Want to make this dish even more nutritious? Pair your lemon garlic chicken with a medley of roasted vegetables! Bell peppers, zucchini, and carrots complement the dish beautifully. Simply toss the veggies in olive oil, salt, and pepper, roast them alongside the chicken, and enjoy a wholesome, colorful meal. For more tips on roasting veggies, check out this guide from The Kitchn.

Cooking Tips and Notes for Lemon Garlic Chicken with Green Beans

How to Ensure Juicy Chicken

To achieve juicy chicken in your lemon garlic chicken with green beans, begin by seasoning the chicken thighs ahead of time. Let them marinate for at least 30 minutes; this will not only infuse flavor but also help tenderize the meat. When cooking, avoid overcrowding the skillet; you want the chicken to sear evenly. If you're unsure, using a meat thermometer can help—145°F is your magic number for perfectly cooked chicken.

Suggestions for Fresh Herbs and Spices

Fresh herbs truly elevate your lemon garlic chicken with green beans. Besides parsley, consider adding thyme or rosemary for an aromatic twist. If you're feeling adventurous, try a touch of oregano or basil for added flavor complexity. Spice lovers can include cumin or even a pinch of coriander for depth. Don't shy away from experimenting; herbs are a fantastic way to customize and enhance your dish. For additional inspiration, check out sources like The Herb Society for details on herb pairings.

Serving Suggestions for Lemon Garlic Chicken with Green Beans

Perfect sides to complement the dish

When you whip up lemon garlic chicken with green beans, pairing it with the right sides can elevate your meal. Consider serving it alongside fluffy quinoa or roasted garlic mashed potatoes for a hearty touch. A simple arugula salad with lemon vinaigrette can add a refreshing contrast, while crusty bread is perfect for soaking up the savory sauce. If you're up for something different, try grilled corn on the cob or a vibrant couscous salad for a delightful twist. Check out this guide on healthy sides for more inspiration!

Creative ways to serve leftovers

Leftovers from your lemon garlic chicken with green beans can be just as exciting as the first meal. Why not transform the chicken into a flavorful wrap? Shred it and mix it with some fresh veggies and a dollop of yogurt or hummus for a quick lunch. Alternatively, toss diced chicken with cooked pasta, a splash of olive oil, and any remaining green beans for a quick dinner. You could also create a hearty omelet, filled with chicken and veggies, for a satisfying breakfast. Enjoy discovering these delicious new flavors!

Time Breakdown for Lemon Garlic Chicken with Green Beans

Preparation Time
Getting this delicious lemon garlic chicken with green beans ready takes just about 15 minutes. This includes seasoning the chicken and prepping the green beans, so you can dive into cooking without much delay.

Cooking Time
The actual cooking will take around 20-25 minutes. You’ll start with the chicken, and then sauté the garlic and green beans for that perfect balance of flavor.

Total Time
All in all, you can whip up this delightful dish in under 45 minutes! Perfect for a weeknight dinner when time is of the essence but flavor is a must.

If you want to explore more chicken recipes, perhaps check out The Spruce Eats for insights on different cooking techniques.

Nutritional Facts for Lemon Garlic Chicken with Green Beans

Calories per serving
Each serving of Lemon Garlic Chicken with Green Beans contains approximately 350 calories. It’s a satisfying dish that won’t leave you feeling overly full, making it perfect for a weeknight dinner.

Total fat and protein content
This recipe boasts about 18 grams of total fat, derived mostly from the butter used in cooking. On the protein front, you’ll receive a hearty 30 grams per serving, thanks to the nutrient-rich chicken thighs. This balance makes it a wholesome option for anyone seeking to boost their protein intake while enjoying a flavorful meal!

For more information on the benefits of chicken and vegetables, check out this great source on nutrition. It’s always a good idea to stay informed on what you eat!

FAQs about Lemon Garlic Chicken with Green Beans

Can I substitute chicken thighs with breasts?

Absolutely! You can use boneless, skinless chicken breasts instead of thighs in this lemon garlic chicken with green beans recipe. Just remember that chicken breasts may cook a bit faster, so keep an eye on them to avoid drying out. Aim for an internal temperature of 165°F (75°C) for perfectly cooked chicken.

What can I use instead of fresh parsley?

If you don’t have fresh parsley on hand, you can substitute it with fresh basil or cilantro for a twist on flavor. Dried parsley works in a pinch, but you'll want to use about one-third of the amount as it’s more concentrated in flavor. Feeling adventurous? Try using a mix of your favorite herbs!

How long does this dish last in the fridge?

Your lemon garlic chicken with green beans will stay fresh in the refrigerator for about 3-4 days. To keep it at its best, store it in an airtight container. If you want to keep it longer, consider freezing it for up to three months. Just make sure to cool it down before placing it in the freezer, and it’s always a good idea to label your containers!

For more on safe food storage, check out resources from FoodSafety.gov.

Conclusion on Lemon Garlic Chicken with Green Beans

In summary, lemon garlic chicken with green beans is not just a dish; it's a delightful experience for your taste buds. The perfect blend of flavors combined with fresh ingredients makes this recipe a standout choice for any weeknight dinner. Impress your friends and family with an easy, delicious meal that elevates your cooking game!

For more creative dinner ideas, check out sources like Bon Appétit and Food Network for inspiration and tips!