Introduction to Creamy Chicken Pesto Pasta
If you're a young professional navigating a busy schedule, creamy chicken pesto pasta is the solution to your weeknight dinner dilemmas. This delicious dish combines tender chicken, a rich and creamy sauce, and the vibrant flavors of basil pesto, making it perfect for a quick yet satisfying meal.
Why Creamy Chicken Pesto Pasta is Perfect for Young Professionals
When most of your day involves juggling deadlines and meetings, cooking can feel like a daunting task. That's where this recipe shines. It’s swift to whip up, taking about 30 minutes from start to finish, allowing you to maximize your evening without sacrificing flavor. The ingredients are simple and often pantry staples, such as pasta and chicken, making it ideal for those last-minute cravings.
Moreover, the creamy texture and aromatic pesto mean this dish doesn’t just taste great; it looks inviting and can impress any dinner guest. Which brings us to the health factor—this meal is packed with protein and can be easily adapted to your dietary preferences, offering a nutritious option that still delights the palate.
For more tips on quick meal preparation or to explore quality ingredients, check out The Mediterranean Dish. Dive into this recipe and discover how effortless cooking can bring joy to your evenings!
Ingredients for Creamy Chicken Pesto Pasta
When creating your creamy chicken pesto pasta, it’s essential to gather the right ingredients that not only bring flavor but also comfort to your meal. Let’s dive into what you’ll need!
Essential ingredients you need for the recipe
- Boneless skinless chicken breasts: About 1 pound, cut into bite-sized pieces.
- Penne pasta: Opt for 8 ounces, preferably with ridges to hold the sauce better.
- Heavy cream: A key player for that creamy texture, around ½ cup.
- Parmesan cheese: Use ¼ cup for mixing and extra for serving.
- Basil pesto: A must-have, homemade or high-quality store-bought (½ cup).
- Sundried tomatoes: About ¼ cup, they add a nice depth of flavor.
- Olive oil, Italian seasoning, salt, black pepper, and red pepper flakes for seasoning, all essential for flavor enhancement.
Optional ingredients for customization
Don't hesitate to put your personal touch on this dish! Here are a few optional additions to consider:
- Vegetables: Spinach or cherry tomatoes can add color and nutrition.
- Nuts: Toss in some pine nuts for a crunchy texture.
- Protein alternatives: Swap chicken with turkey bacon or even chicken ham for a different taste.
Explore these options to make your creamy chicken pesto pasta uniquely yours! Happy cooking!
Preparing Creamy Chicken Pesto Pasta
Creating a dish like creamy chicken pesto pasta is not only satisfying but also a fantastic way to impress friends or family at your next gathering. The combination of tender chicken, zesty pesto, and creamy sauce creates an ultimate comfort food. Let’s dive into the steps to make this delightful meal!
Season the Chicken
To kick things off, grab a bowl and toss in your 1 pound of boneless skinless chicken breasts, cut into 1-inch pieces. For an extra flavor boost, season with 1 teaspoon of Italian seasoning, followed by a generous pinch of kosher salt and black pepper. Mix well until the chicken pieces are thoroughly coated. This seasoning step is essential as it sets the tone for the entire dish!
Cook the Pasta
While your chicken is marinating in the flavors, it’s time to cook the pasta. Take a medium pot, fill it with water, and bring it to a rolling boil. Don’t forget to add about 1 tablespoon of salt to the boiling water—this is crucial for flavor! Drop in 8 ounces of penne pasta and cook according to package instructions, usually around 8 to 9 minutes for that perfect al dente texture. Reserve about 1 cup of the pasta cooking water before draining the pasta; we’ll need it later to make the sauce silky smooth.
Cook the Chicken
Now it's time for the chicken! Heat 2 tablespoons of extra virgin olive oil in a large non-stick skillet over medium-high heat. Once hot, add the seasoned chicken pieces to the skillet. Sauté for about 7 to 8 minutes or until the chicken is golden brown and cooked through. This process not only locks in flavor but also gives the chicken a beautiful color that will enhance your final presentation.
Combine Pasta and Chicken
With both the pasta and chicken cooked, it’s time to bring them together. Lower the heat in the skillet, then stir in the drained pasta along with ½ cup of heavy cream, ¼ cup of parmesan cheese, and ¼ cup of sun-dried tomatoes. Mix everything until well combined, ensuring that the pasta is evenly coated. If it looks a bit dry, add that reserved pasta water a little at a time until you reach your desired creaminess.
Finish with Pesto and Serve
Finally, remove the skillet from the heat and stir in ½ cup of basil pesto—the star of our creamy chicken pesto pasta! This vibrant addition will elevate the dish, making it aromatic and unbelievably tasty. Garnish with more grated parmesan, a sprinkle of red pepper flakes, and a handful of torn basil leaves before serving.
And voilà! You've created a stunning and delicious dish that’s sure to delight. Enjoy your homemade creamy chicken pesto pasta!
Variations on Creamy Chicken Pesto Pasta
Add Veggies for Extra Nutrition
Enhancing your creamy chicken pesto pasta is easy with nutrient-packed veggies. Consider adding spinach, cherry tomatoes, or broccoli for a pop of color and texture. You can sauté the veggies alongside the chicken or toss them in with the pasta for a delightful crunch. Not only do they elevate the dish, but they also boost its health benefits.
Try Different Proteins
Switching up your protein can bring new flavors to your creamy chicken pesto pasta. Instead of chicken, try turkey bacon or grilled shrimp for a tasty twist. Each protein adds its unique flair, keeping your meals exciting. Using chicken ham can also create a savory variation that’s sure to impress your guests.
Experiment with Homemade Pesto Recipes
While store-bought pesto is convenient, making your own can elevate this dish to gourmet levels. Try blending fresh basil, nuts, garlic, and olive oil for a burst of flavor tailored to your taste. You might discover a new favorite! Find create-your-own pesto recipes online for some delicious ideas to explore.
Consider these tips to reinvent your next batch of creamy chicken pesto pasta. Happy cooking!
Cooking Tips for Creamy Chicken Pesto Pasta
Make the sauce creamy and flavorful
To achieve that perfect creamy chicken pesto pasta texture, start by stirring vigorously when combining the pasta with the sauce. This helps the pasta release its starch, which thickens the sauce beautifully. Don’t hold back on using quality ingredients! A good basil pesto or fresh parmesan cheese can elevate your dish significantly.
Best practices for pasta cooking
Always salt your boiling water! A good rule of thumb is about 1 tablespoon for every 4 quarts of water. This enhances the pasta's flavor. Remember to cook until al dente; the pasta will continue to cook slightly after draining.
Tips for storing leftovers
When it comes to storing your creamy pasta, keep it in an airtight container in the fridge for up to 3 days. To reheat, add a splash of milk or cream and warm gently on the stove, stirring to restore the creamy consistency. Enjoy!
Serving Suggestions for Creamy Chicken Pesto Pasta
Pairing with side dishes
To elevate your creamy chicken pesto pasta, consider pairing it with light and refreshing side dishes. A simple mixed green salad with lemon vinaigrette adds a crisp contrast to the rich pasta. Roasted vegetables, perhaps zucchini and bell peppers, provide a colorful and nutritious touch. But if you’re feeling adventurous, garlic bread or a warm, crusty baguette are perfect for soaking up every last bit of the creamy sauce.
Garnishing ideas for presentation
When it comes to garnishing, fresh herbs can make all the difference. Toss a handful of torn basil leaves atop your pasta for an aromatic finish. For additional flair, sprinkle some extra parmesan cheese and a dash of red pepper flakes to introduce a hint of heat. These finishing touches not only enhance the visual appeal but also elevate the overall flavor profile of your dish.
Time Breakdown for Creamy Chicken Pesto Pasta
Preparation time
Get ready in 10 minutes! Gather your ingredients and chop your chicken, ensuring a smooth cooking process.
Cooking time
Whip up this delightful creamy chicken pesto pasta in about 20 minutes. It’s a quick meal that doesn’t skimp on flavor!
Total time
In just 30 minutes, you’ll have a delicious, home-cooked meal ready to impress. Perfect for busy weeknights or a cozy weekend dinner!
For more tips on quick cooking, check out this article on meal prep ideas. Each ingredient in this recipe contributes to both flavor and overall satisfaction—making every moment spent in the kitchen worthwhile.
Nutritional Facts for Creamy Chicken Pesto Pasta
Calories per serving
A serving of this creamy chicken pesto pasta contains approximately 445 calories. It's a hearty meal that balances taste with nutrition, making it perfect for a weeknight dinner.
Protein content
With about 25 grams of protein per serving, this dish offers a substantial amount of protein, thanks to the chicken and Parmesan cheese. Such protein content helps in muscle repair and keeping you energized throughout the day.
Key nutrients
This pasta dish also packs in essential nutrients, including vitamin A and calcium, aiding in bone and eye health. Its blend of healthy fats from olive oil and pesto provides a satisfying taste while contributing to your overall nutritional intake. For more on the benefits of Mediterranean ingredients, check out this article.
Overall, this creamy chicken pesto pasta is not just delicious; it’s also a nutrient-dense choice that fits well into a balanced diet. Enjoy every bite!
FAQs about Creamy Chicken Pesto Pasta
Can I use store-bought pesto?
Absolutely! Using store-bought pesto can save you time while still delivering delicious flavor in your creamy chicken pesto pasta. Just make sure to choose a high-quality option to get the freshest taste. You can even find various flavors, such as sun-dried tomato or spicy basil, to put your spin on the dish.
How can I make it dairy-free?
You can easily transform this dish into a dairy-free delight by swapping out heavy cream for coconut milk or a dairy-free cream alternative. For the cheese, look for aged vegan cheeses or simply omit it entirely. The flavor will still shine through with fresh ingredients and a good pesto.
Tips for reheating leftovers?
To keep your creamy chicken pesto pasta tasting fresh when reheating, add a splash of water or vegetable broth to the pan. This will help revive the creaminess and prevent it from becoming too thick. Heat gently over low heat, stirring frequently, and enjoy your meal just as if it were freshly cooked!
Conclusion on Creamy Chicken Pesto Pasta
In summary, creamy chicken pesto pasta is a delightful blend of flavors that promises satisfaction in every bite. Not only is it simple to prepare, but it also offers a rich and comforting meal perfect for busy weeknights. Your taste buds will thank you for this indulgent yet nutritious dish!
For more cooking inspiration, don't forget to check out our Mediterranean recipes or explore tips on making the perfect pesto here. Enjoy your cooking adventure!
Creamy Chicken Pesto Pasta
Equipment
- Large non-stick skillet
- Medium pot
- Bowl
Ingredients
Chicken and Pasta
- 1 pound boneless skinless chicken breasts, cut into 1-inch pieces
- 1 teaspoon Italian seasoning
- Kosher salt to taste
- Black pepper to taste
- 8 ounces penne pasta preferably with ridges
- 2 tablespoons extra virgin olive oil
- ½ cup heavy cream
- ¼ cup parmesan cheese plus more for serving if desired
- ¼ cup sun dried tomatoes drained if packed in oil
- ½ cup basil pesto homemade or quality store-bought, plus more if desired
- ½ to 1 teaspoon red pepper flakes
- Handful of torn basil leaves for garnish
Instructions
Preparation Steps
- Season the chicken. Add the chicken to a bowl and season with the Italian seasoning and a big pinch each of kosher salt and black pepper. Toss to coat.
- Cook the pasta. Bring a medium pot of water to a boil and salt it well with about 1 tablespoon of salt. Drop the pasta in the boiling water and cook until al dente according to package instructions (about 8 to 9 minutes).
- Cook the chicken. While the pasta is cooking, add the olive oil to a large non-stick skillet and heat over medium-high. Add the chicken and cook, tossing occasionally, until golden brown on the outside and cooked through, about 7 to 8 minutes.
- Drain the pasta. When the pasta is ready, reserve about 1 cup of the cooking water and drain.
- Combine. To the pan with the chicken, lower the heat and stir in the cooked pasta, heavy cream, parmesan, and sundried tomatoes. Stir until everything is well combined. If it looks a bit dry, add a splash of the pasta cooking water (a couple tablespoons at a time) until the pasta is glossy and coated in the creamy sauce.
- Add the pesto. Turn off the heat and take the pan off the burner. Stir in the basil pesto and finish with a sprinkle of grated parmesan, red pepper flakes, and basil leaves. Serve.
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