Name: Garlic Parmesan Chicken and Pasta
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 1 tbsp avocado oil; 1 lb boneless, skinless chicken breast (butterflied or beaten down to about ½" thickness); 1 tbsp italian seasoning; ½ tsp paprika; salt & pepper (to taste); 1 tbsp avocado oil; 1 tbsp unsalted butter; ½ jumbo yellow onion (diced (1 cup)); 4-6 cloves garlic (minced); 8 oz dry penne pasta ((normal, gluten free or protein pasta)); 2 cups chicken broth; 1 cup finely grated parmesan cheese (*); ½ cup heavy cream; 2 tbsp chopped parsley

Introduction to Garlic Parmesan Chicken and Pasta

If you’re a young professional juggling a busy schedule, Garlic Parmesan Chicken and Pasta is about to become your new best friend in the kitchen. This dish checks all the boxes: it’s quick, it’s satisfying, and it’s packed with flavor. In just 30 minutes or less, you can whip up a meal that feels both decadent and comforting, making it perfect for weeknight dinners or a cozy weekend treat.

Why is this dish so appealing? One big reason is its simplicity. You likely have many of the ingredients already in your pantry. Plus, the combination of savory garlic, creamy parmesan, and tender chicken over pasta delivers a satisfying meal that can easily feed a small gathering. Health-conscious eaters will appreciate the lean protein from the chicken and the option to swap in whole grain or gluten-free pasta for added nutrients.

Young professionals often seek recipes that allow them to unwind after a hectic day, and this dish encourages just that. Preparing it becomes not only a culinary experience but also a moment of relaxation. Consider trying this dish with a simple side salad or steamed vegetables for a well-rounded dinner. For more tips and variations, check out this helpful cooking guide.

Ingredients for Garlic Parmesan Chicken and Pasta

When you're gearing up to make a delicious Garlic Parmesan Chicken and Pasta, gathering the right ingredients is half the fun! Here’s what you’ll need for this mouthwatering dish.

Chicken ingredients

1 tablespoon avocado oil or olive oil
1 lb boneless, skinless chicken breast butterflied or beaten down to about ½" thickness
1 tablespoon Italian seasoning
½ teaspoon paprika
Salt & pepper to taste

The chicken takes center stage in this recipe, delivering protein and flavor that pairs perfectly with the rich pasta.

Pasta ingredients

1 tablespoon avocado oil or olive oil
1 tablespoon unsalted butter
½ jumbo yellow onion, diced (about 1 cup)
4-6 large cloves garlic, minced
8 oz dry penne pasta (choose normal, gluten-free, or protein pasta)
2 cups chicken broth
1 cup finely grated parmesan cheese
½ cup heavy cream
2 tablespoon chopped parsley

With a mix of savory and creamy elements, these ingredients come together to create a comforting meal that’s sure to impress! Make sure you have everything on hand, and let’s get cooking!

Step-by-step Preparation of Garlic Parmesan Chicken and Pasta

Cooking Garlic Parmesan Chicken and Pasta may sound like a daunting task, but I assure you, it’s a breeze! Let’s break it down into easy-to-follow steps.

Season the chicken

Start by enhancing the flavor of your chicken. In a small bowl, combine 1 tablespoon of Italian seasoning, ½ teaspoon of paprika, and a pinch of salt and pepper to taste. Pat your 1 pound of boneless, skinless chicken breast dry and rub the seasoning mixture generously on both sides. This will not only add flavor but will also lock in moisture. Give yourself a moment to admire your seasoned masterpiece—you’re one step closer to a delicious meal!

Cook the chicken

Next, it’s time to cook the chicken. Heat a large pan over medium heat and add 1 tablespoon of avocado oil (after all, it’s one of the healthier cooking oils!). Once hot, carefully place in the seasoned chicken. Cook for 3 to 5 minutes on each side, ensuring it reaches an internal temperature of 165°F. Once cooked, remove the chicken from the pan and let it rest. This little pause allows the juices to redistribute, making for a tender chicken every time.

Sauté the onions and garlic

With the chicken resting, lower the heat to medium-low, then add another tablespoon of avocado oil along with 1 tablespoon of unsalted butter. When butter melts, add your diced jumbo yellow onion. Season with a sprinkle of salt and let it sauté for about 3 minutes until it becomes tender and slightly translucent. Add 4 to 6 minced cloves of garlic to the pan, stirring for another minute. The aroma will be irresistible—I dare you not to taste!

Cook the pasta in chicken broth

Once the onions and garlic are fragrant, deglaze the pan with 2 cups of chicken broth, scraping up those delicious browned bits stuck to the bottom. Bring this mix to a light boil, and then add 8 ounces of dry penne pasta—make sure it’s well submerged in the broth. Cover your pan and let it cook for about 10 minutes, or until the pasta is al-dente. This method, cooking pasta in broth, enriches the entire dish with a savory flavor.

Combine and serve

Remove the pan from the heat and add in 1 cup of finely grated parmesan cheese, ½ cup of heavy cream, and 2 tablespoons of chopped parsley. Stir gently until the cheese melts and the sauce thickens slightly. It’s time to slice that rested chicken into strips and toss it into the mix! Give everything a good stir to combine all the flavors. Serve your Garlic Parmesan Chicken and Pasta warm, and watch how happy your dinner guests get over this comforting dish.

Enjoy your cooking journey and feel free to experiment—after all, a little culinary creativity is always welcome!

Variations on Garlic Parmesan Chicken and Pasta

Add Vegetables for a Nutritious Twist

Why not enhance your Garlic Parmesan Chicken and Pasta with vibrant vegetables? Adding options like spinach, bell peppers, or broccoli not only boosts the dish's nutritional profile but also adds color and texture. Sauté your favorites alongside the garlic for a delicious medley that complements the flavors perfectly. You can find more about incorporating vegetables into pasta dishes here.

Try Different Pasta Shapes

Switching up the pasta shape can completely transform your meal experience! While penne is a classic choice, consider using fusilli, farfalle, or even zucchini noodles for a lower-carb alternative. Each shape captures the sauce differently, adding a unique twist to your Garlic Parmesan Chicken and Pasta. Plus, experimenting with various textures can keep your dinners fresh and exciting!

Take these variations and explore—you'll never look at this dish the same way again!

Cooking Tips and Notes for Garlic Parmesan Chicken and Pasta

Importance of Resting the Chicken

After cooking your chicken, make sure to let it rest for about 5 minutes. This step is crucial because resting allows the juices to redistribute throughout the meat, keeping it moist and flavorful. No one likes dry chicken, right? By skipping this step, you risk losing that delicious juiciness.

Tips for Using Fresh Garlic

Using fresh garlic can elevate your Garlic Parmesan Chicken and Pasta to another level. To maximize flavor, crush the garlic cloves gently before mincing them to release essential oils. Steer clear of cooking the garlic too long as it can become bitter; just a quick sauté will do. If you need tips on selecting fresh garlic, check out this guide.

Serving Suggestions for Garlic Parmesan Chicken and Pasta

Pairing with a Side Salad

Elevate your Garlic Parmesan Chicken and Pasta experience by pairing it with a refreshing side salad. A simple mixed greens salad topped with cherry tomatoes, cucumbers, and a light vinaigrette complements the rich flavors of the dish. Add a sprinkle of feta or goat cheese for an extra layer of taste. For a delicious recipe, check out this light vinaigrette dressing.

Ideal Sides for a Complete Meal

To create a well-rounded meal, consider serving garlic bread or steamed vegetables alongside your dish. Bread can soak up the savory garlic and parmesan sauce, while a side of roasted broccoli or asparagus enhances the meal's nutritional value. Keep it simple but flavorful! A side of sautéed spinach with garlic could complement your Garlic Parmesan Chicken and Pasta beautifully. Enjoy your hearty meal, knowing it’s not just nourishing but delightful!

Time Details for Garlic Parmesan Chicken and Pasta

Preparation time
Get your kitchen ready in just 15 minutes. Chop the onions and garlic, season the chicken, and measure out your ingredients. This quick prep will set you up for a seamless cooking experience.

Cooking time
The cooking process will take approximately 20 minutes, bringing together all those delicious flavors. Cooking the chicken and pasta simultaneously ensures everything is perfectly timed.

Total time
In just 35 minutes, you’ll have a delightful dish of Garlic Parmesan Chicken and Pasta ready to serve. Perfect for a weeknight dinner or when you want to impress guests without spending hours in the kitchen!

Now that you know the timing, are you ready to dive into making this delicious meal? Let’s get started!

Nutritional Facts for Garlic Parmesan Chicken and Pasta

When you indulge in Garlic Parmesan Chicken and Pasta, it’s essential to understand what you're consuming. Here’s a quick look at its nutritional profile:

Calories: Approximately 600 calories per serving, making it a fulfilling meal.
Protein: Packed with about 45 grams of protein to keep you energized.
Carbohydrates: Contains around 70 grams of carbs, providing a good source of energy for your day.

This delectable dish is not only satisfying but also contributes to your nutritional needs! If you're interested in meal-prepping or incorporating it into a balanced diet, personalize it to suit your dietary objectives. For additional nutritional insights, check resources like USDA FoodData Central or NutritionData.

FAQs about Garlic Parmesan Chicken and Pasta

Can I make this dish ahead of time?

Absolutely! Garlic Parmesan Chicken and Pasta can be prepared a day in advance. Just cook everything as directed, but leave out the final step of combining the chicken and pasta. Store the components separately in the fridge. When you're ready to eat, simply reheat each part and combine—easy peasy!

What can I replace the chicken with?

If you’re looking for substitutions, there are plenty of options! Consider using turkey breast, tofu, or even shrimp for a seafood twist. You can also explore plant-based proteins like chickpeas or lentils for a vegetarian version.

How can I make it gluten-free?

No problem! Just swap out the regular penne pasta for a gluten-free variety made from rice, quinoa, or chickpeas. Many gluten-free pasta options are now available in grocery stores, making it easier than ever to enjoy Garlic Parmesan Chicken and Pasta without the gluten.

For further tips on gluten-free cooking, check out Celiac Disease Foundation.

Conclusion on Garlic Parmesan Chicken and Pasta

Garlic Parmesan Chicken and Pasta is a delightful dish that seamlessly combines tender chicken, perfectly cooked pasta, and a creamy garlic sauce that you’ll crave time and again. Simple yet elegant, it’s perfect for busy weeknights or a special occasion. Enjoy every bite and happy cooking!