Name: Ground Beef Orzo with Tomato Cream Sauce
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 1 pound lean ground beef; 1/2 medium onion, chopped; 3-4 cloves garlic, minced; 1/2 teaspoon crushed red pepper flakes (optional); 1/2 teaspoon Italian seasoning; 1 cup uncooked orzo pasta; 1 14 ounce can tomato sauce; 3/4 cup beef broth; 1 cup heavy/whipping cream; 1 teaspoon Worcestershire sauce; 1/2 cup freshly grated parmesan cheese; 2 cups fresh baby spinach, packed; Salt & pepper (to taste)

Introduction to Ground Beef Orzo with Tomato Cream Sauce

When it comes to weeknight dinners that effortlessly combine flavor and comfort, ground beef orzo with tomato cream sauce stands out as a go-to dish. Not only is it quick to prepare, but it's also a crowd-pleaser that can impress both family and friends after a long day. Imagine tender orzo pasta enveloped in a creamy tomato sauce that complements the rich, savory flavor of the ground beef. Sounds irresistible, right?

So why ground beef orzo? This dish marries the heartiness of ground beef with the delightful texture of orzo, creating a satisfying meal in just one pot. It’s perfect for busy professionals or anyone looking for a hassle-free cooking experience. Plus, it ticks all the boxes—nutritious, filling, and oh-so-delicious!

For those interested in maximizing nutrition while enjoying tasty flavors, adding ingredients like fresh spinach not only boosts health benefits but also brings vibrant color to the dish. If you're looking for more inspiration and tips for cooking with ground beef, check out resources like Beef It's What's For Dinner for expert advice and recipes. This ground beef orzo recipe is more than just a meal; it's an invitation to gather around the table and enjoy good food together.

Ingredients for Ground Beef Orzo

When it comes to crafting the perfect ground beef orzo dish, sourcing the right ingredients is essential. Here’s a breakdown to help you gather what you need!

Essential Ingredients

1 pound lean ground beef: The cornerstone of delicious flavor.
½ medium onion, chopped: For that aromatic base.
3-4 cloves garlic, minced: Because garlic makes everything better!
1 cup uncooked orzo pasta: This tiny pasta cooks quickly and absorbs flavors beautifully.
1 (14 ounce) can tomato sauce: Adds tanginess and depth.
¾ cup beef broth: To enhance the meaty flavor.
1 cup heavy cream: For that luscious, creamy sauce.
Salt & pepper to taste: These bring out all the other flavors.

Optional Add-ins

Consider elevating your ground beef orzo with optional ingredients:

½ teaspoon crushed red pepper flakes: For a bit of heat.
½ teaspoon Italian seasoning: Perfect for a taste of Italian herbs.
1 teaspoon Worcestershire sauce: Adds umami richness.
2 cups (packed) fresh baby spinach: Introduces color and nutrition.
½ cup freshly grated parmesan cheese: For that cheesy finish.

These ingredients will make your meal satisfying and hearty. Feel free to explore the different flavors and adjust according to your taste! For more tips on ingredient sourcing, check out resources like Eat Fresh or Local Harvest for fresh produce near you. Happy cooking!

Step-by-step Preparation of Ground Beef Orzo

Cooking weeknight dinners can sometimes feel like a daunting task, but with this ground beef orzo with tomato cream sauce, you’ll find yourself not just enjoying the aroma in your kitchen but also relishing a delicious meal in no time. Let’s walk through the steps together!

Cook the Ground Beef

Start by heating a large soup pot or Dutch oven over medium-high heat. Once it’s hot, add your 1 pound of lean ground beef. Break it apart gently with a spoon and allow it to cook for about 5-6 minutes without stirring—this helps it get that lovely brown color. If you’re using beef that’s not particularly lean, keep an eye on any excess fat. If there’s too much, spoon some out to keep your dish from becoming too greasy.

Add Onions and Garlic

Once the beef is nicely browned, it’s time to enhance those flavors! Stir in ½ chopped onion and continue cooking for another 5 minutes. This step adds depth to the dish as the onions soften and sweeten. After that, toss in 3-4 minced garlic cloves. This combination makes your kitchen smell incredible! For a warm kick, you can also sprinkle in ½ teaspoon of crushed red pepper flakes—after all, who doesn’t enjoy a little heat?

Incorporate Orzo and Spices

Now comes the fun part: adding the orzo! Stir in 1 cup of uncooked orzo pasta along with ½ teaspoon of Italian seasoning. The orzo will soak up all the delicious flavors from the beef and spices as it cooks. Just give it about a minute; you want everything to meld beautifully before moving on to the sauces.

Combine Sauces

Next, pour in the 14-ounce can of tomato sauce, ¾ cup of beef broth, 1 cup of heavy cream, and 1 teaspoon of Worcestershire sauce. Stir everything together and wait until it starts to bubble. Keep an eye on it as it cooks uncovered for about 10 minutes, stirring occasionally to prevent the orzo from sticking to the bottom. If you feel it bubbling too vigorously, lower the heat to medium-low.

Finish with Cheese and Spinach

Once the orzo is cooked and the sauce has thickened, it’s time for the grand finale! Remove the pot from heat and stir in ½ cup of freshly grated parmesan cheese and 2 cups of fresh baby spinach. The cheese will melt beautifully, adding richness, while the spinach will wilt down, adding a nutritious boost. Cover the pot and let it sit for about 3-5 minutes until you reach your desired thickness. Don’t forget to taste and adjust the seasoning with salt and pepper as needed.

And voilà! You now have a comforting and delicious ground beef orzo with tomato cream sauce that is sure to impress anyone at your dinner table. If you're curious about serving suggestions or variations, check out additional tips in our complete recipe article. Happy cooking!

Variations on Ground Beef Orzo

Experimenting with ground beef orzo opens up a creative way to enjoy this comforting dish. Here are two delightful variations to cater to different tastes.

Veggie-Packed Orzo

Elevate your ground beef orzo by adding a rainbow of vegetables. Consider including diced bell peppers, zucchini, or mushrooms. These not only boost the nutrition but also add a pop of color and flavor. Spinach is already part of the recipe, but feel free to mix in some carrots or broccoli towards the end of cooking for extra crunch. Check out this article on the benefits of incorporating vegetables for more inspiration!

Spicy Beef Orzo

If you're in the mood for a kick, turn up the heat! Stir in some extra crushed red pepper flakes or toss in diced jalapeños with the garlic for a fiery twist. You can also mix in smoky spices like paprika or cayenne to give your ground beef orzo a depth that’s both exciting and satisfying. Want a little more flavor and heat? Try adding a dash of your favorite hot sauce before serving!

Cooking Tips and Notes for Ground Beef Orzo

Troubleshooting Common Issues

If your ground beef orzo ends up too watery, consider letting it sit off the heat for a few minutes; the orzo will absorb some excess liquid. On the flip side, if it’s too thick, add a splash of beef broth or cream to loosen it up. Remember, every stove and pot heats differently, so adjust the cooking time as needed.

Ingredient Substitutions

Don’t have parmesan on hand? Feel free to swap it out for Pecorino Romano for a sharper flavor. If you’re looking to lighten the dish, replace heavy cream with a mix of Greek yogurt and beef broth. For a vegetarian twist, you could use lentils or a meat substitute in place of the ground beef. Each modification can bring a unique flavor to your ground beef orzo!

Serving Suggestions for Ground Beef Orzo

Ground beef orzo is a versatile dish that pairs well with various sides and drinks, making it an excellent choice for casual dinners or entertaining guests.

Perfect Pairings

To complement the rich flavors of ground beef orzo, consider serving it with a light, crisp salad. A simple arugula salad with lemon vinaigrette adds a refreshing contrast. For a drink, try sparkling water infused with citrus for a bubbly lift without the alcohol.

Complementary Sides

Enhance your meal with thoughtful sides:

Garlic Bread: The crispy texture and buttery garlic flavor elevate the dish.
Steamed Vegetables: Broccoli or green beans offer a nutritious balance.
Roasted Asparagus: Drizzle with olive oil and lemon for a delightful touch.

These options will round out your plate perfectly, ensuring a delightful dining experience. Enjoy!

Time Breakdown for Ground Beef Orzo

Preparation Time

Getting everything ready for your delicious ground beef orzo takes approximately 10 minutes. Chopping onions, mincing garlic, and gathering your ingredients might seem like a chore, but it’s all about those easy steps that lead to incredible flavors!

Cooking Time

Once you're prepped, the cooking itself will take around 25-30 minutes. This includes browning the beef, cooking the orzo, and letting those flavors meld together in a creamy tomato sauce. It's a fantastic way to unwind during a busy weeknight.

Total Time

In just 40-45 minutes, you’ll have a hearty meal on the table that your friends or family will rave about! Perfect for cozy dinners or meal prep.

If you're curious about ingredient substitutions or want some more cooking tips, check out this cooking resource for helpful ideas! And don't forget to have fun in the kitchen—making meals should be a joy!

Nutritional Facts for Ground Beef Orzo

Calories per Serving

Each serving of ground beef orzo is approximately 600 calories, making it a hearty option for a satisfying meal. It's perfect for those busy weeknights when you need something quick yet fulfilling.

Protein Content

Packed with about 30 grams of protein per serving, this dish is an excellent choice for muscle maintenance and recovery, especially for anyone active. The combination of lean ground beef with parmesan cheese gives you a protein boost that helps keep you energized.

Sodium Level

With around 800 milligrams of sodium per serving, ground beef orzo is moderate in sodium content. While it adds flavor, if you're watching your sodium intake, consider using low-sodium beef broth and tomato sauce for a healthier option.

For more detailed nutritional breakdowns, check out Healthline or MyFitnessPal, where you can track your meals and get personalized nutritional insights.

Learning about what you consume is vital, especially when it comes to comfort food like this delicious ground beef orzo!

FAQs about Ground Beef Orzo

Can I use a different type of pasta?

Absolutely! While this ground beef orzo recipe shines with orzo, feel free to swap it out for other small pasta shapes like ditalini, farfallini, or even rice if you're looking for a gluten-free option. Just remember to adjust cooking times as necessary; smaller pasta types usually cook faster than orzo.

How can I make it healthier?

Looking to lighten things up? You can opt for lean ground turkey or chicken instead of beef. Adding extra veggies, like bell peppers or zucchini, can boost the nutritional value without compromising on flavor. You might also consider using low-fat cream or a dairy-free alternative for the sauce, making the dish more heart-healthy.

What's the best way to store leftovers?

To store your ground beef orzo, let it cool completely before transferring it to an airtight container. It will keep well in the fridge for up to 3-4 days. For longer storage, you can freeze it for up to 3 months. Just reheat it thoroughly before enjoying again—maybe add a splash of broth or cream if it looks a little dry!

Conclusion on Ground Beef Orzo

Why You’ll Love This Recipe

Ground Beef Orzo with Tomato Cream Sauce is a delightful dish that’s perfect for weeknight dinners or cozy gatherings. The creamy tomato sauce paired with tender orzo and seasoned ground beef creates a comforting, flavorful meal. Plus, it’s easy to make in just one pot! You’ll love how quickly it comes together and how much flavor it packs in every bite. Give it a try and transform your dinner routine! For more delicious ideas and tips, explore resources like American Culinary Federation to elevate your cooking journey.