Introduction to Salmon with Garlic Lemon Butter Sauce
When it comes to preparing a quick yet gourmet meal at home, salmon is a fantastic choice. Rich in omega-3 fatty acids, it's known for promoting heart health and supporting brain function. Additionally, it’s a versatile fish that pairs beautifully with a variety of flavors. Whether you're a busy professional or a culinary novice, making salmon with garlic lemon butter sauce is not only delicious but also incredibly efficient!
This dish showcases the wonderful balance of savory garlic and the bright, zesty notes of lemon, creating a sumptuous sauce that complements the salmon perfectly. Plus, the butter lends a creamy richness, making each bite indulgent. Did you know that a single serving of salmon can provide over half of your daily protein needs? That's right! With about 22 grams of protein per fillet, it's a satisfying option that keeps you fueled throughout the day.
For a detailed guide on preparing this delightful dish, don’t miss the full recipe below. With just a few ingredients and simple steps, you'll impress friends and family with a restaurant-quality meal that's easy to whip up on a weeknight. Ready to dive in? Let’s get cooking!
Ingredients for Salmon with Garlic Lemon Butter Sauce
When you're ready to whip up a delicious meal, you'll want to gather the following ingredients for our Salmon with Garlic Lemon Butter Sauce. Not only do these ingredients work together beautifully, but they also highlight the wonderful flavors of salmon—perfect for any dinner gathering or a cozy night in.
- Salmon Fillets: 4 skinless salmon fillets (6 oz each), about an inch thick, are the foundation of this dish.
- Seasoning: A sprinkling of salt and freshly ground black pepper enhances the natural taste of the salmon.
- Olive Oil: 2 teaspoons for the perfect sear.
- Garlic: 2 minced garlic cloves add a fragrant punch.
- Chicken Broth: ¼ cup of low-sodium chicken broth creates a delicious sauce base.
- Fresh Lemon Juice: 2 tablespoons for that bright zing.
- Butter: 3 tablespoons plus 1 teaspoon of unsalted butter, diced for a creamy sauce.
- Honey: A hint from ½ teaspoon of honey adds a subtle sweetness.
- Parsley: 2 tablespoons of minced fresh parsley for a fresh finish.
- Lemon Slices: Optional garnish to brighten the plate.
Ready to cook? Let's turn those ingredients into a masterpiece!
Preparing Salmon with Garlic Lemon Butter Sauce
Cooking salmon with garlic lemon butter sauce is a perfect way to impress your friends or bring a restaurant-quality meal into your home. Follow these steps to create a dish that’s both flavorful and visually appealing!
Prepare the salmon fillets
Start by removing your salmon fillets from the refrigerator and letting them rest at room temperature for about 10 minutes. This ensures even cooking throughout the fillet. While waiting, you can dab both sides with paper towels to absorb any excess moisture, which helps achieve a lovely sear. Next, season both sides generously with salt and freshly ground black pepper—don’t hold back! This simple seasoning is key to enhancing the fresh flavor of the salmon.
Make the garlic lemon butter sauce
Now, let’s whip up that delicious garlic lemon butter sauce. In a small saucepan, melt 1 teaspoon of unsalted butter over medium heat. Once melted, add two minced garlic cloves and sauté until they turn a lovely golden brown, which should take about 1 to 2 minutes. Then, pour in ¼ cup of low-sodium chicken broth and 2 tablespoons of freshly squeezed lemon juice. Allow this mixture to simmer until it reduces by half, which should take roughly 3 minutes. Lastly, stir in 3 tablespoons of diced unsalted butter and ½ teaspoon of honey, whisking until combined. Set the sauce aside for later.
Sear the salmon in a skillet
Heat 2 teaspoons of olive oil in a heavy 12-inch non-stick skillet over medium-high heat until shimmering. Carefully place the seasoned salmon fillets in the skillet, skin-side down. Let them cook undisturbed for about 4 minutes until they form a gorgeous golden crust. Flip them over and cook for an additional 2 to 3 minutes until the salmon is cooked through. The inside should feel tender yet flaky.
Combine salmon with the sauce
Once your salmon fillets are perfectly seared, it's time to combine them with that luscious sauce. Remove the cooked salmon from the skillet, leaving behind any drippings. Drizzle the garlic lemon butter sauce generously over each fillet. Don’t be shy with the sauce; it’s what makes this dish truly fantastic!
Plate and serve elegant salmon
To create an elegantly plated dish, transfer each salmon fillet to a plate. Add a sprinkle of minced fresh parsley for garnish and perhaps a slice of lemon on the side for an extra pop of color and zest. This meal is best enjoyed fresh, so serve it immediately and watch as your guests delight over the flavors.
With each bite, they’ll understand why salmon with garlic lemon butter sauce is a timeless favorite!
Variations on Salmon with Garlic Lemon Butter Sauce
Salmon with herbs and spices
Elevate your Salmon with Garlic Lemon Butter Sauce by experimenting with various herbs and spices. Consider adding fresh dill or basil for a Mediterranean twist, or a sprinkle of paprika for a subtle smokiness. If you're in the mood for an Asian flair, a dash of soy sauce and sesame oil can complement the garlic and lemon beautifully. These simple tweaks can transform a classic dish into a more vibrant and exciting meal!
Spicy garlic lemon sauce recipe
Want to kick things up a notch? Try this spicy garlic lemon sauce! Combine ¼ teaspoon of red pepper flakes with the original sauce recipe. This addition will warm your palate without overwhelming your dish. Furthermore, consider using a splash of sriracha or crushed chili paste to infuse an extra layer of flavor. It’s an easy way to keep your dinner interesting while still enjoying the comfort of Salmon with Garlic Lemon Butter Sauce.
Cooking Tips and Notes for Salmon with Garlic Lemon Butter Sauce
When preparing Salmon with Garlic Lemon Butter Sauce, here are a few pro tips to enhance your experience:
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Room Temperature is Key: Let your salmon rest at room temperature for about 10 minutes before cooking. This simple step helps achieve even cooking, giving you that perfect flaky texture.
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Sautéing the Garlic: Keep an eye on the garlic while sautéing. You want it lightly golden but not burnt, which can turn bitter.
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Season Generously: Don’t be shy with seasoning! A good amount of salt and pepper can elevate the salmon’s flavor significantly.
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Sauce Variations: Feel free to play around with the sauce components. Adding a splash of low-sodium soy sauce or a sprinkle of red pepper flakes can add an exciting twist!
For more on enhancing your cooking skills, check out Bon Appétit for excellent culinary techniques and tips. Enjoy your cooking!
Serving Suggestions for Salmon with Garlic Lemon Butter Sauce
When serving Salmon with Garlic Lemon Butter Sauce, think about pairing it with vibrant sides that balance the rich flavors of the dish. Here are some delightful suggestions:
- Seasonal Vegetables: Roasted asparagus or steamed broccoli add a satisfying crunch and a touch of color to your plate.
- Grains for Heartiness: Serve your salmon over a bed of fluffy quinoa or wild rice to soak up the luscious garlic lemon butter sauce.
- Refreshing Salad: A light Mediterranean salad—think cucumbers, tomatoes, and feta—complements the savory salmon and brightens the meal.
Don’t forget to drizzle a little extra sauce over your sides for a deliciously unified experience. Enjoy the symphony of flavors as each bite transports you to a sunny seaside!
Tips for making perfect Salmon with Garlic Lemon Butter Sauce
Cooking the perfect salmon with garlic lemon butter sauce can transform a simple meal into an unforgettable experience. Here are some tips to help you achieve that:
- Choose Fresh Salmon: Select vibrant, fresh fillets. The flavor is outstanding and makes all the difference!
- Room Temperature: Let your salmon rest at room temperature for about 10 minutes before cooking. This helps it cook evenly.
- Don’t Rush the Searing: Ensure your skillet is hot enough before adding the salmon. A good sear locks in moisture and flavor.
- Butter Timing: Add the butter towards the end to maintain that rich flavor without burning.
- Garnish Thoughtfully: A sprinkle of fresh parsley and a lemon slice not only enhance the dish but also make it look gorgeous.
Following these simple steps will elevate your salmon dish every time! For more culinary inspiration, check out this article on the benefits of olive oil.
Time Details for Salmon with Garlic Lemon Butter Sauce
Preparation Time
Getting your ingredients ready for the Salmon with Garlic Lemon Butter Sauce will take about 10 minutes. This includes gathering your salmon fillets, garlic, lemon, and all those delicious seasonings.
Cooking Time
When it comes time to cook, you'll want to set aside 8 minutes. This consists of roughly 4 minutes per side for perfectly cooked salmon that’s golden brown and flakey.
Total Time
In total, the whole process will take you about 18 minutes, making it a quick and flavorful dish perfect for busy weeknights or a delightful weekend meal.
If you're looking for more recipes that are both tasty and quick, you might enjoy exploring resources on cooking with fresh ingredients or easy weeknight dinners. Check out articles on Bon Appétit or Serious Eats for inspiration!
Nutritional Information for Salmon with Garlic Lemon Butter Sauce
Calories
Each serving of Salmon with Garlic Lemon Butter Sauce contains approximately 415 calories. This dish provides a satisfying and nourishing meal without excessive calories, making it perfect for a healthy dinner.
Protein
Packed with protein, this salmon recipe delivers about 40 grams per serving. Salmon is not only a delicious option but also a fantastic source of high-quality protein, essential for muscle growth and repair.
Sodium
With the use of low-sodium chicken broth, this recipe keeps sodium levels in check, offering around 360 milligrams per serving. This thoughtful approach helps keep your meals heart-healthy while maintaining great flavor.
For more insights into the health benefits of salmon, check out this guide to fatty fish that covers its impact on heart health and overall well-being!
FAQs about Salmon with Garlic Lemon Butter Sauce
What can I serve with salmon?
When enjoying Salmon with Garlic Lemon Butter Sauce, you have plenty of delicious options! Consider pairing it with:
- Steamed vegetables: Broccoli or asparagus adds a fresh crunch.
- Rice or quinoa: These absorb the sauce beautifully, complementing the flavors.
- Salad: A light mixed greens salad with a lemon vinaigrette can balance the richness of the salmon.
Get creative, and feel free to mix and match!
How can I tell when the salmon is cooked through?
Perfectly cooked salmon should be opaque and flake easily with a fork. If using a meat thermometer, it should reach an internal temperature of 145°F. Remember, it will continue to cook slightly after you remove it from the heat!
Can I use frozen salmon for this recipe?
Absolutely! Just make sure to thaw your salmon thoroughly in the refrigerator before cooking. Quick thawing in cold water is also an option. Cook time may vary slightly, so keep an eye on it for perfect results.
For more tips on cooking salmon, check out resources like The USDA's Seafood Guidelines.
Conclusion on Salmon with Garlic Lemon Butter Sauce
In summary, Salmon with Garlic Lemon Butter Sauce is a delightful dish that combines fresh flavors with straightforward cooking techniques. Whether you're hosting a dinner party or enjoying a cozy evening at home, this recipe is sure to impress. Give it a try and savor the deliciousness!
Salmon with Garlic Lemon Butter Sauce
Equipment
- non-stick skillet
- Saucepan
Ingredients
Fish
- 4 6 oz skinless salmon fillets about 1-inch thick
Seasoning
- Salt to taste
- freshly ground black pepper to taste
Sauce
- 2 teaspoon olive oil
- 2 cloves garlic minced
- ¼ cup low-sodium chicken broth
- 2 tablespoon fresh lemon juice
- 3 Tbsp + 1 tsp unsalted butter diced into 1 tablespoon pieces
- ½ teaspoon honey
- 2 tablespoon minced fresh parsley
- Lemon slices for garnish (optional)
Instructions
- Remove salmon fillets from refrigerator and allow to rest at room temperature 10 minutes.
- Meanwhile, prepare the garlic lemon butter sauce. In a small saucepan, melt 1 teaspoon butter over medium heat.
- Add garlic and saute until lightly golden brown, about 1 - 2 minutes. Pour in chicken broth and lemon juice.
- Let sauce simmer until it has reduced by half (to about 3 Tbsp), about 3 minutes. Stir in butter and honey and whisk until combined, set sauce aside.
- Dab both sides of salmon dry with paper towels, season both sides with salt and pepper.
- Heat olive oil in a (heavy) 12-inch non-stick skillet over medium-high heat.
- Once oil is shimmering add salmon and cook about 4 minutes on the first side until golden brown on bottom then flip and cook salmon on opposite side until salmon has cooked through, about 2 - 3 minutes longer.
- Plate salmon (leaving oil in pan) and drizzle each serving generously with butter sauce, sprinkle with parsley and garnish with lemon slices if desired. Serve immediately.
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