Introduction to Sesame Chicken
Sesame chicken is a beloved dish that combines tender, juicy chicken with a sweet and savory sauce, often served over a bed of fluffy rice. But have you ever stopped to think about why making this classic dish at home is a total game-changer? For starters, homemade sesame chicken allows you to ditch the excess sodium and mystery ingredients often found in takeout versions. You gain complete control over what goes into your meal, meaning you can adjust flavors to suit your taste and even make it healthier!
When you whip up sesame chicken in your own kitchen, you also benefit from the amazing aromas that fill your space. Who doesn’t love the scent of garlic and ginger wafting through the air? Plus, the process of cooking can be a stress-reliever, a little therapy session where you get to unleash your inner chef. Not to mention, cooking together with friends or family can spark cherished moments and laughter.
Once you master this easy recipe, you may find that it becomes a staple in your weekly rotation. Ready to find out how to make this delectable dish? Let’s dive into the ingredients and cooking process that’ll transform your kitchen into a cozy Asian bistro!
Ingredients for Sesame Chicken
Essential ingredients for the chicken
To create a mouthwatering sesame chicken dish, start with these essential ingredients:
- 1 ½ pounds boneless skinless chicken breast: Cut into small ½-inch cubes for even cooking.
- Kosher salt & black pepper: A must for seasoning, ensuring each bite is flavorful.
- ¼ teaspoon ginger powder: This adds a warm spice that's characteristic of Asian dishes.
- 1 teaspoon arrowroot or cornstarch: For adding that perfect crispiness when frying.
- Toasted sesame oil: Essential for imparting a rich, nutty flavor.
- Avocado oil: Ideal for cooking, it can withstand high temperatures, making it perfect for frying.
Key ingredients for the sauce
The sauce is where the magic happens! Here’s what you’ll need:
- Reduced sodium soy sauce: For that salty umami flavor, try a gluten-free tamari if needed.
- Monk fruit sweetener or coconut sugar: A great way to balance the savory elements with sweetness.
- Tomato paste: Adds depth and a slight tanginess.
- Seasoned rice vinegar: It's brilliant for acidity and brightening the dish.
- Sesame seeds: Toast them for enhanced flavor and use them as a garnish for that authentic touch.
With these ingredients on hand, you're well on your way to whipping up a delectable sesame chicken! Happy cooking!
Step-by-step preparation of Sesame Chicken
Gather and prepare the ingredients
To kick off your sesame chicken adventure, you’ll need to gather all the ingredients first, making the cooking process smoother and more enjoyable. Here’s what you’ll need:
- Chicken: 1 ½ pounds of boneless, skinless chicken breast, cut into ½-inch cubes.
- Seasonings & Oils: Kosher salt, black pepper, ginger powder, arrowroot (or cornstarch), toasted sesame oil, avocado oil, and red pepper flakes.
- Garlic: About 4 cloves minced.
- Rice: 3 cups of cooked white rice.
- Scallions: 2 sliced scallions for garnish.
For the sauce, ensure you have reduced sodium soy sauce, monk fruit sweetener (or a sweetener of your choice), tomato paste, seasoned rice vinegar, sesame seeds, and grated ginger. Trust me, having everything prepped will make the cooking much more enjoyable!
Marinate the chicken
Now comes the fun part! Combine the cubed chicken with salt, pepper, ginger powder, arrowroot, and 1 tablespoon of toasted sesame oil in a bowl. I like to lay out the ingredients flat on a cutting board, sprinkle the oil, and mix it well. This way, every piece of chicken gets evenly coated in the delicious seasonings. Let it marinate for at least 15 minutes while you gather your other ingredients. This little step adds a burst of flavor!
Cook the chicken in batches
Heat a large skillet over medium-high heat for about three minutes, then add half of the avocado oil. When it’s hot (you can tell when it shimmers), add half of the marinated chicken in an even layer. Cook for 5-6 minutes, flipping halfway until beautifully golden brown. Avoid overcrowding the pan—it’s important for the chicken to crisp up! Once done, remove the chicken using a slotted spoon and set it aside on a plate. Repeat with the remaining oil and chicken.
Prepare the sesame sauce
While that chicken is cooling, let’s whip up the sesame chicken sauce! In a bowl, mix together reduced sodium soy sauce, sweetener, tomato paste, seasoned rice vinegar, an additional tablespoon of toasted sesame oil, sesame seeds, and grated ginger. It’s a sweet and savory blend that will make your taste buds dance. Set it aside until you need it.
Cook the garlic and combine with sauce
In the same pan, add ½ tablespoon of sesame oil and throw in the red pepper flakes and minced garlic. Sauté for about 30 seconds—trust me, your kitchen will start smelling heavenly. Next, pour in half of your prepared sauce and cook for another minute, ensuring everything is well combined and heated through.
Toss chicken in the sauce and serve
Finally, add the cooked chicken back into the pan. Toss it gently to coat every piece in that luscious sauce. Drizzle in the arrowroot slurry (made by mixing the cornstarch with a bit of water) to thicken the sauce slightly. Cook for an additional two minutes, stirring frequently. Serve your sesame chicken over the cooked rice and garnish with sesame seeds and sliced scallions for that restaurant-worthy finish.
And there you have it—a homemade sesame chicken that will have you feeling accomplished and satisfied! Enjoy your culinary creation!
Variations on Sesame Chicken
Sweet and Spicy Sesame Chicken
If you love a kick of flavor, try turning your sesame chicken into a sweet and spicy delight! By adding a splash of sriracha or a drizzle of honey with chili flakes, you can create a complex balance of heat and sweetness that tantalizes the taste buds. Don’t shy away from modifying the sauce—this is your dish, after all! A touch of rice vinegar can also enhance that flavor palette, making each bite unforgettable.
Sesame Chicken with Vegetables
For a fresh and colorful twist, opt for sesame chicken with vegetables. You can easily incorporate broccoli, bell peppers, and snap peas—just sauté them briefly before adding your chicken and sauce. Not only does this boost nutrition, but it adds vibrant colors and textures that make your meal visually appealing. Plus, who can resist the delicious crunch of freshly cooked veggies mingling with that savory sauce?
Feel free to experiment and make this dish your own!
Cooking Tips and Notes for Sesame Chicken
Tips for Perfect Chicken Texture
To achieve the ultimate tender yet crispy chicken in your sesame chicken, consider marinating the chicken cubes with a bit of cornstarch and sesame oil before cooking. This not only enhances flavor but creates a protective barrier that keeps the moisture inside. Also, ensure your skillet is hot enough before adding the chicken; this promotes that lovely golden crust you desire. Cooking in batches prevents overcrowding, allowing each piece to crisp evenly.
Notes on Adjusting Flavors
When it comes to personalizing your sesame chicken, don't hesitate to experiment with the sauce! If you prefer a sweeter profile, add a bit more monk fruit sweetener or honey. For an extra kick, increase the red pepper flakes or toss in some fresh ginger. Always taste as you go—this ensures that your dish aligns perfectly with your flavor preferences. If you want a more savory profile, consider using a splash of oyster sauce or hoisin sauce to deepen the umami.
For more insights on cooking chicken, check out Serious Eats for their tips on perfecting poultry dishes!
Serving suggestions for Sesame Chicken
Best side dishes for sesame chicken
Pairing sesame chicken with the right sides can elevate your meal. Consider these delicious options:
- Steamed broccoli: Its vibrant color and crunch perfectly balance the tender chicken.
- Fried rice: A classic choice, throw in some peas and carrots for a nutritious touch.
- Cucumber salad: A refreshing side that cuts through the richness of the dish.
- Egg rolls: These crispy delights add texture and a savory flavor that complements the chicken beautifully.
Creative serving ideas
To make your sesame chicken really pop, think outside the box! Serve it in lettuce cups for a fun, handheld version or try it over a bed of quinoa for a healthier twist. Adding a sprinkle of sesame seeds and sliced scallions not only enhances the dish's visual appeal but also packs in extra bursts of flavor. Don't forget to drizzle a bit of extra toasted sesame oil to amplify the nutty taste!
For a complete guide on pairing sauces and flavors, check out how to create an unforgettable Asian-inspired dinner.
Time Breakdown for Sesame Chicken
Preparation Time
Getting everything ready will take about 15 minutes. This includes cutting the chicken into small cubes and measuring out your ingredients. Having everything prepped ensures a smoother cooking process!
Cooking Time
Once you get started, the cooking process will take around 15-20 minutes. While it may seem quick, the key is to cook the chicken in batches for that perfectly crispy texture.
Total Time
In just about 30-35 minutes, you’ll have a delicious homemade sesame chicken ready to serve! Make sure to savor the flavors and enjoy your meal with a side of fluffy white rice.
For more tips on perfecting your sesame chicken, don't hesitate to check out this cooking guide. Happy cooking!
Nutritional Facts for Sesame Chicken
Calories per serving:
Enjoy a delicious serving of sesame chicken with approximately 513 calories. This makes it a satisfying meal option without compromising on flavor!
Macros breakdown:
- Protein: 44.5 g
- Carbohydrates: 54 g
- Fats: 16 g (with only 2.5 g of saturated fat)
This balanced nutritional profile makes sesame chicken a wholesome choice, perfect for fueling your day!
For a deeper dive into the health benefits of these ingredients, consider checking out resources like NutritionData or the USDA FoodData Central. You might be surprised by the nutritional gems hidden in your favorite recipes!
FAQs about Sesame Chicken
Can I use different proteins?
Absolutely! While this recipe features chicken, you can easily substitute it with a variety of proteins such as tofu, shrimp, or even beef. If you decide to go with shrimp, just be mindful of the cooking time as they cook much faster than chicken. The flavorful sauce works wonderfully with almost any protein!
How can I make it gluten-free?
Making sesame chicken gluten-free is a breeze! Simply swap the soy sauce for a gluten-free alternative like tamari. Double-check the other ingredients, especially the sweetener, as some brands may contain gluten. This way, you can enjoy your dish without any concerns!
Can leftover sesame chicken be reheated?
Yes, you can! Store your leftover sesame chicken in an airtight container in the fridge for up to three days. When you’re ready to enjoy it again, just reheat in a skillet over medium heat for optimal crispiness. You can also microwave it, but be cautious as it may get a bit soggy. Enjoy!
Conclusion on Sesame Chicken
Sesame chicken is a fantastic dish that effortlessly combines flavor and simplicity. Perfect for busy weeknights, this recipe will impress with its balance of sweetness and savory notes. Enjoying this meal as a family or with friends creates a delightful culinary experience worth sharing. Happy cooking!
Sesame Chicken
Equipment
- Skillet
- Mixing Bowl
- cutting board
- Slotted spoon
Ingredients
Chicken
- 1.5 pounds boneless skinless chicken breast, cut into small ½-inch cubes
- 0.5 teaspoon kosher salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon ginger powder
- 1 teaspoon arrowroot, or cornstarch
- 1.5 tablespoons toasted sesame oil
- 1 tablespoon avocado oil divided
- 0.5 teaspoon red pepper flakes
- 1.5 tablespoons minced garlic about 4 cloves
- 3 cups cooked white rice
- 2 scallions sliced
Sauce
- 0.33 cup reduced sodium soy sauce, or gluten-free tamari
- 3 tablespoons monk fruit sweetener, coconut sugar, honey or sweetener of choice
- 2 teaspoons tomato paste
- 2.5 tablespoons seasoned rice vinegar
- 0.5 tablespoon toasted sesame oil
- 1 tablespoon sesame seeds plus more for garnish
- 1 teaspoon grated ginger
- 1 tablespoon arrowroot, or cornstarch
- 0.25 cup filtered water
Instructions
Cooking Instructions
- Combine cubed chicken with salt, pepper, ginger, arrowroot, and 1 tablespoon of sesame oil. Mix well to evenly combine.
- Heat a large skillet over medium-high heat for 3 minutes. Add half of the avocado oil and let it heat up for 1 minute.
- Add half of the chicken in an even layer and cook for 5-6 minutes until golden brown. Remove from the pan and set aside.
- Prepare the sauce by mixing the soy sauce, sugar, tomato paste, rice vinegar, sesame oil, sesame seeds, and ginger together in a bowl.
- Make the slurry by combining the tablespoon of cornstarch or arrowroot flour and water.
- Add ½ tablespoon sesame oil to the pan along with red chili pepper flakes and garlic. Cook for 30 seconds.
- Add half of the sauce to the pan and cook for 1 minute.
- Return the chicken to the pan and toss to combine. Add the remainder of the sauce and drizzle in the arrowroot slurry. Cook for an additional 2 minutes.
- Serve with cooked rice and garnish with sesame seeds and chopped green onions.
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