Name: Shrimp Scampi Pasta Bake
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 12 oz rigatoni or penne pasta; 1 lb shrimp, peeled and deveined; 4 tbsp butter; 4 cloves garlic, minced; 1 cup heavy cream; 1 cup chicken broth; 1/2 cup grated Parmesan cheese; 1 cup shredded mozzarella cheese; 1/2 tsp red pepper flakes (optional); 1 tsp Italian seasoning; Salt and pepper, to taste; 2 tbsp chopped fresh parsley; 1/2 cup panko breadcrumbs (optional, for topping)

Introduction to Shrimp Scampi Pasta Bake

When it comes to choosing a delightful dish for dinner, shrimp scampi pasta bake stands out as a fantastic option. This creamy, flavorful recipe combines the succulent taste of shrimp with perfectly cooked pasta, all enveloped in a rich garlic and butter sauce. It’s comforting, satisfying, and surprisingly easy to prepare.

Why choose this dish? For starters, it's a crowd-pleaser, perfect for date nights, family gatherings, or even a cozy weekday dinner. The beautiful combination of textures, from the tender pasta to the crispy breadcrumb topping, makes each bite a memorable experience. Plus, you can easily customize it with your favorite seasonings or veggies, ensuring it suits everyone's palate.

It's also a great way to enjoy heart-healthy seafood. According to the American Heart Association, eating seafood like shrimp can promote cardiovascular health. With this dish, you don’t just serve something delicious—you also take a step toward healthier eating habits.

Ready to make your own shrimp scampi pasta bake? Let's dive into the ingredients and instructions and bring this delectable meal to your table!

Ingredients for Shrimp Scampi Pasta Bake

If you're ready to whip up a delicious shrimp scampi pasta bake, let's gather the essential ingredients. This dish is not only comforting but also perfect for gatherings or busy weeknights. Here’s what you’ll need:

12 oz rigatoni or penne pasta: These shapes hold onto the sauce beautifully, ensuring every bite is full of flavor.
1 lb shrimp, peeled and deveined: Fresh or frozen, either works great in this dish.
4 tablespoon butter: For that rich, creamy sauce that makes everything feel indulgent.
4 cloves garlic, minced: Because garlic is life, right?
1 cup heavy cream and 1 cup chicken broth: They create the luscious sauce that complements the pasta wonderfully.
½ cup grated Parmesan cheese: Adds a salty, nutty flavor that enhances the dish.
1 cup shredded mozzarella cheese: To top it off, giving it an irresistible cheesy crust.
½ teaspoon red pepper flakes (optional): A little spice can take this bake to the next level.
1 teaspoon Italian seasoning: A blend of herbs that adds depth and warmth.

Additionally, don’t forget to season with salt and pepper and garnish with 2 tablespoon of chopped parsley for a fresh finish. Optional panko breadcrumbs can give that delightful crunch on top!

For finest results, use quality ingredients—your taste buds will thank you. If you’re curious about shrimp nutrition, check out sources like Seafood Nutrition Partnership. Now, let’s get cooking!

Preparing Shrimp Scampi Pasta Bake

Making a Shrimp Scampi Pasta Bake is not just about following a recipe; it’s about creating a dish that brings joy and flavor to your dining table. Let’s take it step-by-step to ensure your bake is a crowd-pleaser!

Cook the pasta

Start by boiling your rigatoni or penne pasta. Bring a large pot of salted water to a rolling boil, then add the pasta and cook it according to the package instructions until it’s al dente. You want it to have a little bite, as it will continue cooking in the oven. Once done, drain the pasta and give it a quick rinse under cold water to stop the cooking process. This will ensure a perfectly textured pasta in your bake!

Prepare the shrimp

While your pasta is cooking, it’s time to prep those shrimp! Grab a pound of peeled and deveined shrimp, and season them with salt, pepper, and red pepper flakes for a hint of heat. In a large skillet, melt 2 tablespoons of butter over medium-high heat. Sauté the shrimp for about 2-3 minutes on each side until they turn pink and opaque. They cook quickly, so keep an eye on them! Once cooked, set the shrimp aside.

Make the sauce

In the same skillet, we’re building the rich and creamy sauce that brings this whole dish to life. Add the remaining 2 tablespoons of butter, and let it melt. Toss in 4 cloves of minced garlic and sauté for about a minute until fragrant—there's nothing quite like the aroma of garlic wafting through your kitchen! Next, stir in a cup of chicken broth and a cup of heavy cream, allowing the mixture to come to a gentle simmer. This sauce will be the heart of your Shrimp Scampi Pasta Bake.

Combine the flavors

Now comes the fun part! Add in the grated Parmesan cheese and Italian seasoning, stirring until the cheese melts and the sauce is nice and creamy. Toss your cooked pasta and sautéed shrimp into the sauce, ensuring every noodle and shrimp piece is luxuriously coated. It should smell incredible by now!

Assemble the bake

Preheat your oven to 375°F (190°C). Lightly grease an oven-safe baking dish and transfer your shrimp and pasta mixture into it. For that perfect cheesy finish, sprinkle a generous layer of shredded mozzarella cheese and, if you’d like a bit of crunch, add some panko breadcrumbs on top.

Bake to perfection

Pop your baking dish into the preheated oven and let it bake for about 15-20 minutes until it’s bubbly and golden brown on top. As it bakes, the scent will fill your home and have everyone eagerly waiting at the table. Once out of the oven, garnish with fresh parsley for a pop of color and serve warm!

This Shrimp Scampi Pasta Bake isn't just a recipe; it's an experience, and I guarantee your friends and family will love it! For more inspiration and tips on shrimp dishes, check out SeafoodSource for expert advice.

Variations on Shrimp Scampi Pasta Bake

Lemon and Herb Shrimp Scampi Bake

For a zesty twist, try a lemon and herb shrimp scampi bake. Simply add the zest of one lemon and a squeeze of its juice to the sauce for a refreshing burst of flavor. Mixing in fresh herbs like basil or dill can also brighten the dish, enhancing your culinary experience. These key additions not only elevate the taste but also give a beautiful aroma, making dinner feel a bit more special.

Veggie-Packed Shrimp Scampi Bake

Looking to sneak in some veggies? A veggie-packed shrimp scampi bake is perfect! Sauté some spinach, cherry tomatoes, or bell peppers with the garlic for an extra nutritional punch. Not only do these ingredients add vibrant colors, but they also contribute essential vitamins and minerals. Plus, it’s a great way to round out the dish and keep things interesting!

Feel free to get creative; the beauty of the shrimp scampi pasta bake is in its adaptability. Want more inspiration? Check out Food Network or Serious Eats for additional ideas!

Cooking Tips and Notes for Shrimp Scampi Pasta Bake

When preparing your shrimp scampi pasta bake, here are a few tips to ensure success:

Pasta Precautions: Cook your pasta just until al dente; it will continue to cook in the oven, so you don’t want it mushy.
Season Generously: Make sure to season the shrimp well. A sprinkle of salt and freshly cracked black pepper elevates the dish immensely.
Fresh Ingredients Matter: Using fresh garlic and parsley not only enhances flavor but also adds brightness to your bake.
Texture is Key: If you're using breadcrumbs, toasting them lightly before sprinkling them on top creates a delightful crunch that contrasts beautifully with the creamy pasta.

For more in-depth cooking techniques, check out this guide on pasta preparation. Enjoy your cooking adventure!

Serving Suggestions for Shrimp Scampi Pasta Bake

This delightful Shrimp Scampi Pasta Bake is already a crowd-pleaser, but serving it with the right accompaniments can elevate the experience even further! Consider these ideas:

Fresh Salad: A light and crisp salad with arugula, cherry tomatoes, and a zesty lemon vinaigrette pairs beautifully with the creamy pasta bake. It balances the richness of the dish.
Garlic Bread: No Italian meal is complete without a side of buttery garlic bread. It’s perfect for soaking up that delicious sauce!
Wine Pairing: While we skip wine here, consider serving sparkling water with a slice of lemon or a refreshing iced tea for a non-alcoholic twist.
Garnish: Sprinkle extra fresh parsley on top just before serving for a pop of color and added flavor.

These simple additions will enhance your dining experience, making your shrimp scampi pasta bake the star of the show! For more ideas, check out sources like Food Network for inspiration.

Time Breakdown for Shrimp Scampi Pasta Bake

Preparation Time

Get your kitchen in gear! The preparation time for this delicious shrimp scampi pasta bake is about 15 minutes. During this time, you'll gather your ingredients, cook the pasta, and season the shrimp.

Cooking Time

Once you've got everything prepped, it's time to roll up your sleeves. The cooking time will take about 25 minutes. This includes sautéing the shrimp, making the luscious sauce, and baking it all together to perfection.

Total Time

In total, from start to finish, you’ll be looking at around 40 minutes for this flavorful dish. That's not too long for a comforting meal that's sure to impress! For more tips on cooking shrimp, check out Seafood Nutrition.

Feel free to adapt this recipe to fit your tastes; who doesn’t love a little extra garlic or a hint of lemon? Happy cooking!

Nutritional Facts for Shrimp Scampi Pasta Bake

When it comes to enjoying a Shrimp Scampi Pasta Bake, it's helpful to know the nutritional profile of this delectable dish. Here’s a quick overview:

Calories

A serving of this creamy pasta bake generally contains about 450 calories, making it a hearty meal to satisfy your hunger without going overboard.

Protein

With a generous portion of shrimp and cheese, you can expect around 25 grams of protein per serving. This lean protein source helps keep you full and fuels your day.

Sodium

As for sodium content, this dish clocks in at approximately 800 milligrams. If you're watching your salt intake, consider using low-sodium chicken broth or reducing added salt in the recipe.

Understanding the nutritional value of your meals can make cooking even more enjoyable. By knowing what you're putting on your plate, you can indulge guilt-free! If you're looking for alternatives to lower calorie counts, try whole-grain pasta or a lighter creamy sauce.

FAQ about Shrimp Scampi Pasta Bake

Can I use frozen shrimp in this recipe?

Absolutely! Using frozen shrimp is a great option when you're short on time or ingredients. Just make sure to thaw them properly before cooking. You can place the shrimp in a bowl of cold water for about 15-20 minutes or leave them in the fridge overnight. The key is to give them a good rinse and pat them dry to ensure they sear properly in the skillet.

How do I store leftovers?

Leftovers from your shrimp scampi pasta bake can be refrigerated in an airtight container for up to three days. If you're banking on enjoying this dish later, consider separating portions for easier reheating. To reheat, simply pop it in the oven at 350°F (175°C) until warm, or you can use the microwave if you're in a hurry.

What type of pasta works best for this bake?

For the best results, opt for rigatoni or penne pasta, as they have ridges that hold onto the sauce beautifully. However, you can experiment with other short pasta shapes like fusilli or even shells if you prefer! Just keep an eye on cooking times, as different types may have varying al dente preferences.

Conclusion on Shrimp Scampi Pasta Bake

In summary, the shrimp scampi pasta bake is a comforting dish that marries gooey cheese with tender shrimp and pasta, perfect for any occasion. It's not only flavorful but also easy to prepare, making it a great weeknight dinner. Give it a try, and enjoy the wonderful taste of this stunning bake!