Name: Tuscan Chicken Pasta
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 2 breasts boneless skinless chicken (approximately 1 pound); 3 tablespoons olive oil (divided); 1 teaspoon paprika; 1 teaspoon garlic powder; 1 teaspoon kosher salt; ½ teaspoon black pepper; 8 ounces rigatoni pasta noodles (cooked al dente according to package instructions); 4 tablespoons unsalted butter ((½ stick, 57 g)); ¼ cup shallot (finely diced (40 g)); ¼ cup sun-dried tomatoes (softened in hot water and chopped (27.5 g)); 1 teaspoon garlic (minced); 2 tablespoons tomato paste; 1 teaspoon oregano; 1 teaspoon paprika; ½ teaspoon garlic powder; ½ teaspoon kosher salt; ¼ teaspoon black pepper; 1 ½ cups heavy cream ((357 g)); 1 ½ cups milk ((245 g)); 1 cup fresh spinach; 1 cup parmesan cheese (grated (plus more for garnish, 100 g)); 1 cup cherry tomatoes (halved (149 g)); fresh parsley (for garnish); salt and pepper (to taste)

Introduction to Tuscan Chicken Pasta

The Allure of Homemade Comfort Food

There’s something magical about a home-cooked meal, isn’t there? Especially when that dish is Tuscan Chicken Pasta. This delectable creation draws inspiration from the rich culinary traditions of Tuscany, combining the heartiness of chicken with a creamy, savory sauce and the delightful texture of rigatoni pasta.

Imagine the aroma of fresh garlic and herbs filling your kitchen as you prepare this dish. According to a survey by the National Chicken Council, nearly 90% of American households enjoy chicken, making it one of the most beloved proteins in the home. This popularity is no surprise; chicken offers versatility, flavor, and endless preparation possibilities.

What sets Tuscan Chicken Pasta apart is its ability to provide both comfort and sophistication, making it a perfect option for weekday dinners or special occasions. With ingredients like sun-dried tomatoes and fresh spinach, you’re not just feeding your hunger—you’re nourishing your soul. Plus, with the ease of preparation, it’s a win-win for busy young professionals.

Ready to dive into this mouthwatering recipe? Trust me, your taste buds will thank you! For more ideas on homemade pasta, check out resources like The Fresh Pasta Company.

Ingredients for Tuscan Chicken Pasta

Creating a delicious Tuscan Chicken Pasta requires a blend of fresh ingredients that work harmoniously together. Here’s a breakdown to guide you through!

Chicken Ingredients

2 boneless skinless chicken breasts (approximately 1 pound)
3 tablespoons olive oil, divided
1 teaspoon paprika
1 teaspoon garlic powder
1 teaspoon kosher salt
½ teaspoon black pepper

These chicken ingredients will ensure your protein is flavorful and tender. For a bit of extra depth, you might even consider marinating the chicken for a few hours before cooking.

Pasta Ingredients

8 ounces rigatoni pasta noodles, cooked al dente
4 tablespoons unsalted butter
¼ cup shallots, finely diced
¼ cup sun-dried tomatoes, softened and chopped
1 teaspoon minced garlic
2 tablespoons tomato paste
½ teaspoon garlic powder
1 teaspoon oregano
1½ cups heavy cream
1½ cups milk
1 cup fresh spinach
1 cup parmesan cheese, grated (plus more for garnish)
1 cup cherry tomatoes, halved
Fresh parsley, for garnish
Salt and pepper, to taste

The pasta ingredients tie the dish together, adding richness and texture. You can choose whole-wheat pasta for a healthier twist!

Sauce Ingredients

While the recipe includes several sauce ingredients above, it's important to highlight the rich combination of heavy cream, parmesan cheese, and sun-dried tomatoes that create a luscious sauce. This blend not only provides a creamy texture but also infuses your dish with a delightful Italian flavor profile.

For more insight on flavor combinations and ingredient substitutions, head to Epicurious. Enjoy crafting this authentic Tuscan dish!

Preparing Tuscan Chicken Pasta

Cooking is an adventure, especially when it involves the rich flavors of Tuscan Chicken Pasta. Let’s dive into the hands-on steps of creating this mouthwatering dish, ensuring every bite transports you to the sunny Tuscan countryside.

Preheat and Season the Chicken

First things first: let’s get that oven ready. Preheat your oven to 350°F (175°C) so it’s toasty when we’re ready to cook. While that’s happening, grab 2 boneless skinless chicken breasts (about 1 pound), drizzle 2 tablespoons of olive oil over them, and rub it in well. In a small bowl, mix together 1 teaspoon of paprika, 1 teaspoon of garlic powder, 1 teaspoon of kosher salt, and ½ teaspoon of black pepper. Sprinkle this seasoning evenly over the chicken breasts. This blend not only enhances flavor but also gives your chicken a beautiful color.

Sear the Chicken to Perfection

In a large, oven-safe skillet, heat up 1 tablespoon of olive oil over medium-high heat. Once it’s hot, carefully add the chicken and sear it for about 3 minutes on each side. You're looking for that lovely, golden-brown crust. Keep in mind, the chicken won't be fully cooked at this stage; it needs a little time in the oven to finish. Transfer the skillet to the preheated oven and cook for an additional 10-15 minutes, or until the chicken reaches an internal temperature of 165°F (75°C). When done, set the chicken aside to rest—it’s going to be so juicy!

Cook the Rigatoni Pasta

Now it’s pasta time! Bring a pot of salted water to a rolling boil and add 8 ounces of rigatoni pasta. Cook it according to the package instructions until it's al dente; this usually takes about 14 minutes. You want it to maintain a bit of firmness because it will continue to cook later in the sauce.

Make the Creamy Sauce

In the same skillet, using the flavors left behind from the chicken, melt 4 tablespoons of unsalted butter over medium heat. Toss in ¼ cup of finely diced shallots and ¼ cup of sun-dried tomatoes (previously softened and chopped). Sauté until the shallots are tender—about 3-5 minutes. Add 1 teaspoon of minced garlic and stir for another minute, letting the aroma fill your kitchen. Stir in 2 tablespoons of tomato paste, 1 teaspoon of oregano, and the rest of your spices. Then, pour in 1 ½ cups of heavy cream and 1 ½ cups of milk, allowing the mixture to simmer while stirring. Finally, fold in 1 cup of fresh spinach and 1 cup of grated parmesan cheese until melted and creamy.

Combine Everything and Serve

Time to bring it all together! Once the pasta is done, drain it and add it to the skillet with the sauce. Toss until the rigatoni is beautifully coated. Slice or cube your rested chicken and nestle it among the pasta. Serve hot, topped with additional parmesan and some fresh parsley. Don’t forget to give it a taste—add salt and pepper if needed! For a burst of acidity, a squeeze of fresh lemon juice can elevate the dish even further. For tips on pasta cooking techniques, check out The Kitchn.

Now, you've got a delightful plate of Tuscan Chicken Pasta ready to impress your friends or enjoy solo on a cozy night in. Enjoy!

Variations on Tuscan Chicken Pasta

Add Vegetables

Elevate your Tuscan Chicken Pasta by incorporating a rainbow of vegetables. Toss in bell peppers, zucchini, or asparagus during the sautéing stage for added color and nutrition. Spinach and cherry tomatoes are already included, but feel free to make it an all-star vegetable medley. The more, the merrier! More veggies not only enhance flavor but also boost the dish's vitamins and minerals—something we all appreciate after a long workday.

Swap Proteins

Looking to mix things up? Consider swapping proteins for a fun twist. While chicken is a classic choice, turkey bacon or shrimp can add a fresh take on this recipe. If you're feeling adventurous, try plant-based proteins like tofu for a vegetarian version that doesn’t skimp on flavor. These alternatives maintain the heartiness of the Tuscan Chicken Pasta, ensuring everyone at your table finds something to love.

For more inspiration on protein swaps in pasta dishes, check out this article.

Cooking tips and notes for Tuscan Chicken Pasta

Choosing the Right Pasta

When making your Tuscan Chicken Pasta, selecting the correct pasta shape is essential. Rigatoni is a fantastic choice because its ridges hold onto the creamy sauce beautifully. If you’re feeling adventurous, try penne or fusilli for a delightful twist. Just ensure whatever pasta you select, you cook it al dente according to the package instructions for the perfect bite!

Perfecting the Sauce Texture

For that luxurious creaminess, combine both heavy cream and milk. This balance not only enriches the sauce but also ensures it won’t overpower the other flavors. Don’t forget to let the sauce simmer enough to meld all the ingredients together—your patience will pay off! Lastly, toss in parmesan cheese and fresh spinach at the end for a burst of flavor and nutrition. Enjoy your culinary creation!

Serving Suggestions for Tuscan Chicken Pasta

Garnishes and Side Dishes

Elevate your Tuscan Chicken Pasta with fresh garnishes like a sprinkle of extra parmesan cheese and chopped fresh parsley. Consider pairing it with a crisp arugula salad dressed in a light vinaigrette or some garlic bread to soak up that creamy sauce. For a heartier side, you could serve steamed vegetables or a medley of roasted zucchini and bell peppers.

Ideal Dining Setting

Picture a relaxed weekend dinner with friends around a beautifully set table. Soft lighting, perhaps the glow of candles, would create a cozy atmosphere perfect for enjoying your Tuscan Chicken Pasta. Consider enhancing the ambiance with some gentle background music. For a fun twist, why not bring out some sparkling fizzy water or a refreshing herbal iced tea to complement your meal? This setting will surely invite good conversation and lasting memories.

Time details for Tuscan Chicken Pasta

Preparation time

Get ready to whip up this delicious dish in just 15 minutes! It’s quick and perfect for busy weeknights.

Cooking time

Once you start cooking, it takes about 30 minutes to bring everything together, ensuring each flavor shines.

Total time

In 45 minutes, you'll have a delightful Tuscan Chicken Pasta on the table, ready to impress your family or friends. Enjoy!

Feeling rushed? This quick preparation and cooking time means you can savor a delicious, homemade meal without spending hours in the kitchen. If you're looking for more handy tips, check out this guide for quick-weeknight dinners. Enjoy cooking your Tuscan Chicken Pasta!

Nutritional Information for Tuscan Chicken Pasta

Calories
A serving of Tuscan Chicken Pasta contains approximately 620 calories, making it a filling meal option that's perfect for a cozy dinner at home.

Protein
Packed with nutrients, this dish delivers around 36 grams of protein per serving, primarily from the chicken and parmesan, which helps in muscle repair and overall health.

Sodium
With about 860 milligrams of sodium, it's advisable to watch your salt levels if you're monitoring your intake. Adjusting the amount of added salt and cheese can help keep this dish heart-healthy.

For more on healthy eating, you might want to check out resources from the USDA to understand your dietary needs better!

FAQs about Tuscan Chicken Pasta

What if I’m out of heavy cream?

If you find yourself without heavy cream, don't worry! You can substitute it with a mixture of milk and either butter or cream cheese. For every cup of heavy cream, use ¾ cup of milk combined with ¼ cup of melted butter. This will give you a rich, creamy texture that's perfect for your Tuscan Chicken Pasta without compromising on flavor. Alternatively, coconut milk is a great dairy-free option too!

Can I use different pasta shapes?

Absolutely! While rigatoni is a fantastic choice for its ability to hold sauces, you can use any pasta you prefer. Try penne, fettuccine, or even whole wheat pasta. Just keep an eye on the cooking times to ensure your pasta stays al dente.

How do I store leftovers?

To keep your Tuscan Chicken Pasta fresh, store leftovers in an airtight container in the fridge for up to 3 days. When reheating, add a splash of milk or cream to restore creaminess. You can also freeze the pasta, but it’s best enjoyed fresh for optimal flavor and texture.

Conclusion on Tuscan Chicken Pasta

In conclusion, Tuscan Chicken Pasta is a delightful dish that’s perfect for a weeknight dinner or a gathering with friends. Its creamy texture and burst of flavors will surely please your taste buds. Try it out and enjoy every comforting bite—it’s a true crowd-pleaser!