Name: Quiche au poulet et aux champignons: Easy Recipe with Turkey Bacon
Prep time: 20 min
Cook time: 35 min
Total time: 70 min
Ingredients: 1 package Pâte feuilletée; 4 pieces Escalope de poulet; 1 can Champignon de Paris; 1 piece Oignon; 20 cl Crème liquide; 50 g Parmesan râpé; 3 pieces Œufs; 1 tablespoon Huile d'olive; to taste Sel; to taste Poivre

Introduction to Quiche au Poulet et aux Champignons

For busy young professionals, finding time to cook meals that are both delicious and nutritious can be quite the challenge. That’s where homemade quiche comes into play, particularly this delightful quiche au poulet et aux champignons. Not only is it easy to whip up, but it also makes for fantastic leftovers throughout the week, perfect for those hectic schedules.

What makes quiche a game changer? Firstly, it’s highly versatile. You can enjoy it warm, straight from the oven, or let it cool and have it cold for lunch. According to a study from the Harvard School of Public Health, quick meals that include proteins, vegetables, and healthy fats can keep your energy levels up throughout the day. This quiche perfectly encapsulates that with ingredients like chicken and mushrooms packed with nutrients.

Furthermore, preparing your own quiche means you can control the ingredients, so you always know what you’re eating. No mysterious additives or preservatives, just fresh, wholesome foods you can feel good about. Whether you’re trying to impress a date or simply want a satisfying meal ready in your fridge, this recipe will serve you well. So let’s get cooking!

Ingredients for Quiche au Poulet et aux Champignons

Essential ingredients for a delicious quiche

Creating a mouthwatering quiche au poulet et aux champignons starts with some essential ingredients. You’ll need:

Pâte feuilletée: This flaky pastry serves as the perfect base for your quiche.
Escalope de poulet: Tender chicken adds protein and richness.
Champignons de Paris: These mushrooms provide an earthy flavor that complements the chicken beautifully.
Oignon: A finely chopped onion brings depth and sweetness to the filling.
Crème liquide: Cream adds creaminess, making your quiche luxuriously smooth.
Parmesan râpé: A sprinkle of Parmesan not only enhances flavor but creates a lovely golden crust.
Œufs: Essential for binding everything together.

Optional add-ins for extra flavor

Want to elevate your quiche au poulet et aux champignons even more? Consider adding:

Herbs: Fresh herbs like thyme or parsley can infuse your quiche with a vibrant aroma.
Cheese: Experiment with Gruyère or goat cheese for a different taste profile.
Vegetables: Adding spinach or bell peppers can boost nutrition and color.
Turkey or Chicken Ham: For added protein and an extra layer of flavor.

These optional ingredients can really make your quiche unique, so feel free to get creative! Check out this guide on cooking tips for inspiration.

Step-by-step Preparation of Quiche au Poulet et aux Champignons

Creating a delicious quiche au poulet et aux champignons at home is not only a great way to impress guests but also a satisfying cooking experience. Let’s break it down step by step so you can enjoy this delectable dish right from your own kitchen!

Preheat the Oven

Before diving into the kitchen work, it’s essential to set the stage by preheating your oven. Turn it on to 190°C (about 375°F), which allows for even baking. This step ensures that when your quiche is ready for the oven, it’s greeted by a perfectly warm environment, helping it cook evenly and rise beautifully.

Sauté the Onions and Mushrooms

While your oven is heating, it's time to get aromatic! Peel and finely slice your onion, and then heat a splash of olive oil in a sauté pan over medium heat. Add the onions first and allow them to soften and turn translucent, stirring occasionally. Once they begin to soften, toss in your canned champignons de Paris (mushrooms) and let them cook until they are lightly browned. The goal here is to develop a rich flavor base that will elevate your quiche au poulet et aux champignons.

Prepare the Chicken and Add to the Mixture

Next up, grab those chicken escalopes! Cut them into bite-sized cubes. After the mushrooms are golden, add the chicken to the pan. Stir everything together and cook for about 5 minutes, or until the chicken is no longer pink. This not only enhances flavor through cooking but ensures the chicken remains juicy—nobody wants dry chicken in their quiche!

Whisk the Eggs and Mix in Cream and Parmesan

While your filling is cooling slightly, it's time to get whisking! In a mixing bowl, crack your three eggs, add a pinch of salt and pepper, and whisk until combined. Next, incorporate 20 cl of cream and 50 g of grated Parmesan cheese. This mixture will be the creamy, cheesy binder that brings your quiche together. For added richness and flavor, ensure everything is well-blended.

Assemble the Quiche in the Pie Crust

With all your components ready, it's assembly time! Take your pre-made pâte feuilletée (puff pastry) and lay it into a tart pan. Make sure to press it firmly against the edges. Pour the flavorful chicken, onion, and mushroom mixture into the crust, spreading it evenly. Finally, pour the creamy egg mixture over the top, ensuring all the fillings are covered.

Bake to Perfection and Let It Rest

It’s time to bring your creation to the oven! Bake your quiche for about 35 minutes, or until the top is golden and set. Once it's baked, resist the temptation to dive right in. Let it rest for about 15 minutes at room temperature. This resting time helps the flavors meld together and makes slicing easier. Serve warm or at room temperature for an unforgettable meal.

Creating this quiche au poulet et aux champignons is a wonderful way to enjoy classic flavors with just a touch of French flair. It's perfect for brunch, lunch, or even a light dinner. Bon appétit!

Variations on Quiche au Poulet et aux Champignons

If you love the classic quiche au poulet et aux champignons, you might enjoy experimenting with different flavors and ingredients for a delicious twist on this dish. Here are a couple of tasty variations to spice things up!

Spinach and Cheese Quiche

For a lighter option, try a spinach and cheese quiche. Simply sauté fresh spinach until wilted and mix it with a blend of your favorite cheeses, like feta and mozzarella. This not only adds a burst of flavor but also makes your quiche visually appealing. You can even sneak in some extra veggies for a wholesome touch!

Quiche with Tomato and Basil

Another delightful choice is a tomato and basil quiche. Use ripe tomatoes and fresh basil, providing a bright and aromatic flavor profile. This variation is perfect for summer picnics or brunch with friends. Just layer sliced tomatoes and sprinkle fresh basil over the mixture before baking—it's sure to impress!

Exploring variations on the classic quiche au poulet et aux champignons allows your culinary imagination to run wild. Consider giving these a try or even combining elements for a unique twist! Whether you're meal-prepping for the week or entertaining guests, these quiche ideas will surely satisfy.

Cooking Tips and Notes for Quiche au Poulet et aux Champignons

Ensure even cooking

To achieve a perfectly baked quiche au poulet et aux champignons, it’s essential to ensure even cooking. Position your quiche in the center of the oven to promote uniform heat distribution. If you notice the edges browning too quickly, you can cover them with aluminum foil halfway through the baking process.

Tips for a flaky crust

A flaky crust is the hallmark of a great quiche. Here are some tips to nail it:

Chill your ingredients: Use cold butter and water when preparing your pastry. This keeps the fat solid, creating that coveted flaky texture.
Don’t overwork the dough: Mix ingredients until just combined to avoid developing gluten, which can lead to a tough crust.
Pre-bake if necessary: If you're adding heavy fillings, consider pre-baking the crust for 10 minutes. This ensures it won’t become soggy.

For more tips on perfecting your pastry, check out this article on pastry techniques. Enjoy your cooking adventure!

Serving Suggestions for Quiche au Poulet et aux Champignons

Pairing ideas for a delightful meal

To elevate your quiche au poulet et aux champignons, consider pairing it with a crisp, mixed green salad. A light vinaigrette can add a refreshing contrast to the rich flavors of the quiche. Additionally, serve some crusty bread on the side—think baguette or ciabatta—to soak up any delightful, creamy remnants. For a satisfying beverage, opt for sparkling water with a splash of lemon or herbal iced tea; these non-alcoholic choices will perfectly complement your meal while keeping it light.

Quiche as a brunch centerpiece

Imagine serving your quiche au poulet et aux champignons as the star of a brunch spread! It’s not only visually appealing but also versatile. Pair it with platters of fresh fruit, assorted cheeses, and perhaps some turkey bacon or chicken sausages. Guests can mix and match flavors while enjoying a leisurely meal. This quiche is also perfect for meal prep, making it an excellent option for brunch gatherings or weekday lunches. You’ll have a delicious dish that can be enjoyed warm or at room temperature!

For more ideas on brunch combinations, you might check out Epicurious for tips that resonate well with any dining experience.

Time Breakdown for Quiche au Poulet et aux Champignons

Preparation Time

Gather your ingredients and preheat your oven—this part will take about 15 minutes. Chopping and sautéing the veggies can be a fun way to kick off your cooking session!

Cooking Time

Once everything is assembled, your quiche will need around 35 minutes in the oven. Patience is key as it transforms into a golden delight.

Total Time

In total, you’re looking at about 50 minutes from start to finish. Just enough time to pour yourself a lovely drink and enjoy the aroma wafting through your kitchen! For a delightful beverage pairing, consider trying a refreshing sparkling water with a hint of lemon or a herbal tea.

Make sure to check out more about preparing quiche and other savory tarts here for more inspiration!

Nutritional Facts for Quiche au Poulet et aux Champignons

Calories

A serving of quiche au poulet et aux champignons offers approximately 350 calories, making it a satisfying yet manageable option for a meal.

Protein

Packed with chicken and eggs, this delectable dish provides around 20 grams of protein per serving. This makes it not only delicious but also a great source of energy for your day.

Fiber Content

With the addition of mushrooms and onions, you can find about 2 grams of fiber in each serving, contributing to digestive health while keeping your meal balanced.

For those conscious about nutrition, incorporating more fiber into your diet helps improve satiety and may reduce cravings, making mindful eating easier. Want to learn more about the benefits of a high-protein diet? Check out the benefits of protein from Healthline.

Consider serving your quiche au poulet et aux champignons alongside a fresh salad or some lightly steamed vegetables to enhance its nutritional profile even further!

FAQs about Quiche au Poulet et aux Champignons

How long can I store leftover quiche?

Leftover quiche au poulet et aux champignons can be stored in the refrigerator for up to 3–4 days. Just make sure to cover it tightly with plastic wrap or foil to keep it moist and fresh. You can easily enjoy your leftovers for lunch or dinner over the next few days!

Can I freeze quiche?

Absolutely! If you want to enjoy your quiche au poulet et aux champignons later, freezing is a great option. You can freeze the quiche before or after baking. Just wrap it well in plastic wrap and aluminum foil, and it should last for up to 2–3 months. When you’re ready to eat, simply thaw it in the fridge overnight before reheating.

What's the best way to reheat quiche?

To reheat your quiche au poulet et aux champignons, preheat your oven to 350°F (175°C) and place the quiche on a baking sheet. Heat it for about 15–20 minutes or until it’s thoroughly warmed. You can also microwave individual slices for a quick option, but be cautious not to overheat, as this can make the crust soggy. For more tips on reheating, check out this reheating guide.

Conclusion on Quiche au Poulet et aux Champignons

Making quiche au poulet et aux champignons is a delightful choice for your next meal. It's not only delicious but also versatile—perfect for brunch, lunch, or dinner. With its creamy filling and savory chicken, this dish is sure to impress your friends and family. Give it a try!