Name: Bang Bang Salmon: Easy Spicy Sauté for Quick Weeknight Meals
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1 cup whole-egg mayonnaise; ¼ cup sweet chilli sauce; 1 tbsp sriracha or hot chilli sauce (optional); 1 tbsp honey; 1 tbsp lime juice; 4 fillets salmon, cut into 3 cm (1¼ inch) cubes; 1 tsp sweet paprika; 1 tsp onion powder; ¼ tsp cracked black pepper; 1 tbsp soy sauce or tamari; 2 tbsp extra-virgin olive oil; 2 pieces Lebanese cucumbers, sliced; 1 piece avocado, diced; 1 piece spring onion (scallion), finely chopped (plus extra to serve); ½ bunch coriander (cilantro), finely chopped; 1 cup edamame beans, thawed and drained (see note 1); 3 tbsp extra-virgin olive oil or avocado oil; 1 tbsp all-purpose soy sauce or tamari; 1 tbsp rice wine vinegar; 1 tbsp sesame oil (optional); 1 tsp freshly grated ginger (optional); Steamed jasmine rice; Lime wedges (optional)

Introduction to Bang Bang Salmon

What is Bang Bang Salmon and why should you try it?

If you're on the lookout for a delicious and easy meal, then bang bang salmon might just become your new favorite dish. Originating from the popular "Bang Bang Shrimp" appetizer, this recipe takes the beloved flavors of creamy, sweet, and slightly spicy sauce and pairs it perfectly with succulent salmon fillets. The combination is so irresistible that it’s hard to believe how simple it is to make!

But why should you dive into the world of bang bang salmon? For starters, it’s a healthy choice packed with omega-3 fatty acids, which are excellent for heart health and brain function. Plus, salmon is versatile—you can enjoy it grilled, baked, or air-fried, making it suitable for any cooking method you prefer. This dish also incorporates a refreshing cucumber and avocado salad, adding a crunchy texture and a burst of nutrients to every bite.

Not to mention, the easy-to-make bang bang sauce elevates the salmon with a creamy richness that's simply addictive. Whether you're meal-prepping for the week or entertaining friends, this dish caters to all occasions. If you want to impress with minimal effort, bang bang salmon deserves a spot on your table! Don’t miss out—check this source for more health benefits of salmon.

Ingredients for Bang Bang Salmon

Creating your own Bang Bang Salmon at home is both delicious and simple! Here’s a breakdown of everything you’ll need to whip up this flavorful dish.

Bang Bang Sauce Ingredients

To kick things off, the Bang Bang Sauce is where the magic begins. Gather these key ingredients:

1 cup whole-egg mayonnaise
¼ cup sweet chilli sauce
1 tablespoon sriracha or hot chilli sauce (for a spicy kick)
1 tablespoon honey
1 tablespoon lime juice

This sauce brings a creamy, tangy flavor that's sure to impress!

Salmon Ingredients

Next up, for the salmon, you’ll want the following:

4 salmon fillets, cut into 3 cm cubes
1 teaspoon sweet paprika
1 teaspoon onion powder
¼ teaspoon cracked black pepper
1 tablespoon soy sauce or tamari
2 tablespoons extra-virgin olive oil

These ingredients contribute to that perfect savory crust.

Cucumber and Avocado Salad Ingredients

Finally, let’s not forget the refreshing Cucumber and Avocado Salad. You’ll need:

2 Lebanese cucumbers, sliced
1 avocado, diced
1 spring onion, finely chopped (plus extra for serving)
½ bunch coriander, finely chopped
1 cup edamame beans, thawed and drained
3 tablespoons extra-virgin olive oil or avocado oil
1 tablespoon soy sauce or tamari
1 tablespoon rice vinegar
1 tablespoon sesame oil (optional)
1 teaspoon freshly grated ginger (optional)

This salad will perfectly balance the richness of the salmon.

For more tips on preparing fresh salads, check out resources from the American Heart Association for healthy eating inspiration! Happy cooking!

Preparing Bang Bang Salmon

Preparing your delicious Bang Bang Salmon is simple and incredibly satisfying. The vibrant flavors and pleasing textures come together beautifully to create a dish that’s perfect for any weeknight dinner or special occasion. Let’s walk through the steps!

Make the Bang Bang Sauce

Start by whipping up the star of the show: the Bang Bang sauce. In a small bowl, combine the following ingredients:

1 cup (250 g) whole-egg mayonnaise
¼ cup (60 g) sweet chilli sauce
1 tablespoon sriracha or hot chilli sauce (optional for heat)
1 tablespoon honey
1 tablespoon lime juice

Whisk everything together until it’s smooth and creamy. Feel free to adjust the sriracha based on your spice tolerance. This sauce is versatile and can also accompany shrimp or chicken if you want to mix up your meals!

Marinate the Salmon

In a large bowl, take your salmon fillets (cut into 3 cm cubes) and add the following seasonings:

1 teaspoon sweet paprika
1 teaspoon onion powder
¼ teaspoon cracked black pepper
1 tablespoon soy sauce or tamari
2 tablespoon extra-virgin olive oil

Toss the ingredients well to coat the salmon evenly. To amp up the flavor even further, add about ¼ cup (60 ml) of the Bang Bang sauce to the mix, ensuring the pieces are lightly coated. If you’re preparing in advance, let the salmon marinate for 30 minutes to an hour for maximum flavor.

Cook the Salmon

Now, it's time to cook! There are three popular methods to choose from depending on your preference:

Air Fryer (recommended): Preheat your air fryer to 200°C (400°F). Place the salmon cubes in a single layer in the basket and air fry for about 8–10 minutes, turning halfway through. The result? Crisp, golden salmon that’s still moist inside.
Pan-Fry: Heat a non-stick frying pan over medium-high heat. Add the salmon and cook for 6–8 minutes, turning it every couple of minutes for even browning.
Oven-Bake: Preheat the oven to 220°C (425°F) (200°C/400°F fan-forced). Line a baking tray with parchment paper, place the salmon in a single layer, and bake for 12–15 minutes. For an extra crispy finish, broil for the last 2–3 minutes.

Make the Cucumber and Avocado Salad

While the salmon is cooking, combine the following ingredients in a medium-sized bowl to create a refreshing salad:

2 Lebanese cucumbers, sliced
1 avocado, diced
1 spring onion, finely chopped
½ bunch coriander, finely chopped
1 cup edamame beans, thawed and drained
3 tablespoon olive oil or avocado oil
1 tablespoon soy sauce or tamari
1 tablespoon rice vinegar
1 tablespoon sesame oil (optional)
1 teaspoon freshly grated ginger (optional)

Toss all these ingredients and let them chill in the fridge until ready to serve.

Serve the Bang Bang Salmon

It's time to plate your creation! Divide steamed jasmine rice among four bowls and top with the cooked salmon. Drizzle the reserved Bang Bang sauce over the salmon or leave it on the side for dipping. Garnish with your cucumber and avocado salad, a sprinkle of extra spring onion, and some lime wedges for a zesty final touch.

You’ve just made a delicious Bang Bang Salmon dish that’s sure to impress! Enjoy this feast alone or share it with friends and family—it’s a guaranteed hit. Happy cooking!

Variations on Bang Bang Salmon

Spicy Bang Bang Salmon with Extra Sriracha

Looking to amp up the heat in your bang bang salmon? Just add an extra drizzle of sriracha in the sauce or on top before serving. Not only will this elevate the flavor, but it also gives your dish that vibrant kick that spice lovers crave. A dusting of crushed red pepper flakes can add an extra textural element too. Pair it with a refreshing cucumber salad to balance the spice.

Bang Bang Tofu for Plant-Based Eaters

If you're looking for a delicious plant-based alternative to bang bang salmon, try using tofu! Simply replace the salmon with extra-firm tofu cubes. Marinate them in the same bang bang sauce and follow the cooking instructions for a crispy, flavorful dish that everyone can enjoy. This option is perfect for vegan friends or those aiming to incorporate more plant-based meals into their diet. Want more ideas? Check out Tofu Recipes for inspiration!

Cooking Tips and Notes for Bang Bang Salmon

Tips for Perfect Salmon Texture

To achieve perfectly flaky and tender bang bang salmon, ensure your fillets are uniformly cut into similar sizes—this promotes even cooking. If using the air fryer, avoid overcrowding the basket. For pan-frying, a non-stick skillet helps prevent sticking. Cooking the salmon until it’s just opaque in the center retains moisture; it continues to cook from residual heat after removing from the stove.

Recommended Substitutes for Ingredients

If you’re out of ingredients, don’t fret! Substitute whole-egg mayonnaise with Greek yogurt for a lighter twist. If sweet chili sauce is unavailable, honey mixed with a dash of vinegar works wonders. For a soy-free version, tamari or coconut aminos provide excellent alternatives. Fresh ginger can be swapped with ground ginger for the salad, or left out entirely.

Feel free to explore and adjust based on your pantry—cooking is all about creativity!

Serving Suggestions for Bang Bang Salmon

Suggested Sides and Pairings

Pair your Bang Bang Salmon with a variety of sides that complement its bold flavors. Steamed jasmine rice is a classic choice, providing a gentle backdrop that balances the richness of the sauce. For a refreshing contrast, the cucumber and avocado salad offers a crunch and creaminess that perfectly lightens the dish. If you're looking to add some extra nutrition, consider serving with a side of sautéed greens or roasted veggies—it’s a delicious way to bring some color to your plate!

Presentation Tips for Your Plate

Make your Bang Bang Salmon shine by presenting it beautifully on the plate. Start with a base of fluffy jasmine rice, artfully arrange the succulent salmon pieces on top, and drizzle with the remaining bang bang sauce for that eye-catching finish. Scatter the cucumber and avocado salad to one side for a splash of color, and don’t forget to garnish with finely chopped spring onions and a wedge of lime for that zesty pop. For additional inspiration, check out these plating techniques that can elevate your home cooking!

Using these serving suggestions, your meal will not only taste great but look enticing, making it perfect for any dinner gathering.

Time Breakdown for Bang Bang Salmon

Preparation time
Get your ingredients prepped in about 15 minutes! This includes making the bang bang sauce, marinating the salmon, and chopping the veggies. It’s a breeze, especially with a bit of practice.

Cooking time
Cook your salmon to perfection in just 10-15 minutes, depending on your chosen method. Whether you opt for the air fryer, pan-frying, or oven-baking, you’ll have a delicious meal ready in no time.

Total time
From start to finish, you’re looking at around 30 minutes. This makes bang bang salmon a fantastic option for a quick weeknight dinner or a delightful meal prep recipe. You’ll be enjoying your scrumptious creation before you know it!

Nutritional Facts for Bang Bang Salmon

Calories per Serving

Each serving of bang bang salmon packs approximately 450 calories, making it a satisfying yet balanced meal option.

Protein Content

Rich in flavor and nutrition, this dish boasts around 30 grams of protein per serving. It's an excellent choice for those looking to maintain a high-protein diet.

Key Vitamins and Minerals

The bang bang salmon is loaded with essential vitamins and minerals, including Vitamin D, Omega-3 fatty acids, and selenium, all of which are vital for maintaining overall health. Incorporating fresh ingredients like cucumbers and avocados further boosts the intake of vitamins C and K.

For more insights into the nutritional benefits of salmon, explore this Harvard Health article that shares fascinating details on how fish contributes to a balanced diet.

FAQ about Bang Bang Salmon

Can I use frozen salmon for this recipe?
Absolutely! Using frozen salmon is a convenient and practical option if you're short on time or fresh fish. Just make sure to thaw the salmon completely before marinating it. You can do this overnight in the fridge or quickly in cold water. Once thawed, treat it just like fresh salmon for the bang bang salmon preparation and cooking.

How can I store leftover Bang Bang Salmon?
Leftover bang bang salmon can be stored in an airtight container in the refrigerator for up to three days. To maintain its flavor and texture, consider keeping the sauce separate until you’re ready to enjoy. You can also freeze leftovers for longer storage—just ensure it's well-wrapped to prevent freezer burn.

What are the health benefits of eating salmon?
Salmon is not just delicious; it’s also incredibly nutritious! It's rich in omega-3 fatty acids, which are essential for heart health and brain function. Additionally, salmon is loaded with high-quality protein, vitamins, and minerals like B12 and selenium. Studies have shown that including salmon in your diet can reduce inflammation and support overall wellness. For more on the benefits of consuming salmon, check reputable sources like the American Heart Association.

Conclusion on Bang Bang Salmon

Why Bang Bang Salmon is a must-try for busy young professionals

Bang Bang Salmon is the perfect solution for young professionals juggling busy schedules. This quick, flavorful dish comes together in just 30 minutes, offering a healthy and satisfying option that's both trendy and delicious. The balance of rich salmon and zesty bang bang sauce makes every bite a treat.

For meal prep ideas and further inspiration for busy weeknights, check out these easy meal prep recipes. Embrace the joy of cooking with Bang Bang Salmon – it's a dish that caters to your dynamic lifestyle!