Bang Bang Salmon: Easy Spicy Sauté for Quick Weeknight Meals
Bang Bang Salmon is a quick and spicy dish perfect for weeknight meals.
Prep Time 15 minutes mins
Cook Time 15 minutes mins
Total Time 30 minutes mins
Servings 4 servings
Calories 600 kcal
Air fryer
Frying Pan
oven
Mixing Bowl
Bang Bang Sauce
- 1 cup whole-egg mayonnaise
- ¼ cup sweet chilli sauce
- 1 tablespoon sriracha or hot chilli sauce optional
- 1 tablespoon honey
- 1 tablespoon lime juice
Salmon
- 4 fillets salmon, cut into 3 cm (1¼ inch) cubes
- 1 teaspoon sweet paprika
- 1 teaspoon onion powder
- ¼ teaspoon cracked black pepper
- 1 tablespoon soy sauce or tamari
- 2 tablespoon extra-virgin olive oil
Cucumber and Avocado Salad
- 2 pieces Lebanese cucumbers, sliced
- 1 piece avocado, diced
- 1 piece spring onion (scallion), finely chopped plus extra to serve
- ½ bunch coriander (cilantro), finely chopped
- 1 cup edamame beans, thawed and drained see note 1
- 3 tablespoon extra-virgin olive oil or avocado oil
- 1 tablespoon all-purpose soy sauce or tamari
- 1 tablespoon rice wine vinegar
- 1 tablespoon sesame oil optional
- 1 teaspoon freshly grated ginger optional
Serving Suggestion
- Steamed jasmine rice
- Lime wedges optional
Preparation
Make the sauce: In a small bowl, whisk together all the ingredients for the bang bang sauce. Set aside.
Marinate the salmon: In a large bowl, combine the salmon cubes with the paprika, onion powder, black pepper, soy sauce and olive oil. Toss well to coat. Spoon ¼ cup (60 ml) of the bang bang sauce into the bowl and gently toss again to lightly coat the salmon pieces. If using an air fryer or oven, you can also brush the sauce onto the salmon pieces once the salmon is arranged in the air fryer basket or on the baking tray. Set the remaining sauce aside for serving.
Cook the salmon using one of the following methods: Air fryer (recommended): Preheat the air fryer to 200°C (400°F). Arrange the salmon cubes in a single layer in the basket. Air fry for 8–10 minutes, turning halfway through cooking, until golden and cooked through. Pan-fry: Heat a non-stick frying pan over medium–high heat. Add the salmon cubes and cook for 6–8 minutes, turning every couple of minutes to brown each side, until golden and just cooked through. Oven-bake: Preheat the oven to 220°C (425°F) (200°C/400°F fan-forced). Line a baking tray with baking (parchment) paper. Arrange the salmon cubes in a single layer. Bake for 12–15 minutes, turning halfway through cooking time, or until cooked through and slightly golden on the edges. Finish with 2–3 minutes under the oven grill (broiler) if you want extra crispiness.
Make the salad: Combine the ingredients in a medium-sized bowl, tossing to coat everything in the dressing. Set aside in the fridge until ready to serve.
Serve: Divide the rice among four bowls, then top with the cooked salmon. Drizzle the reserved bang bang sauce over the cooked salmon or serve it on the side for dipping. Serve the cucumber and avocado salad on the side with a sprinkle of extra spring onion and lime wedges, if using.
Serving: 1servingCalories: 600kcalCarbohydrates: 28gProtein: 38gFat: 36gSaturated Fat: 5gPolyunsaturated Fat: 10gMonounsaturated Fat: 16gCholesterol: 100mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 7gVitamin A: 1000IUVitamin C: 15mgCalcium: 50mgIron: 2mg
Keyword Bang Bang, Quick Meals, salmon, spicy, weeknight