20 Minute Sausage and Zucchini Skillet

This 20 Minute Sausage and Zucchini Skillet recipe is a quick and healthy meal option ideal for busy weeknights.

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Prep Time 10

Cook Time 10

Total Time 20

Course main dish

Cuisine American

Servings servings

Calories 288 kcal

Equipment

Large Skillet

Ingredients

Cooking Oil

2.5 tablespoons olive or avocado oil

Sausage

4 links fully cooked sausages sliced into circles ¼ inch thick

Vegetables

2 medium zucchini cubed
1 onion onion cut into ¾ inch pieces
1 bell pepper bell pepper cut into ¾ inch pieces

Seasoning

0.5 teaspoon salt

Instructions

Cooking Instructions

Heat 1 tablespoon of oil in a large skillet over medium-high heat. Once the oil is hot, add sliced sausage. Sauté, flipping sausage frequently, for 1 to 2 minutes or until sausage slices have some browning. Remove from pan and set aside.
Reduce heat to medium. Add remaining 1½ tablespoons of oil to skillet with the zucchini, onion, and bell pepper. Sprinkle with salt. Stir. Let cook until the onion is translucent and peppers and zucchini are close to tender, about 5 to 10 minutes.

Nutrition

Serving: 1servingCalories: 288kcalCarbohydrates: 12gProtein: 15gFat: 21gSaturated Fat: 4gCholesterol: 60mgSodium: 1171mgPotassium: 359mgFiber: 2gSugar: 6gVitamin A: 1428IUVitamin C: 59mgCalcium: 29mgIron: 2mg

Keyword 20 Minute Sausage and Zucchini Skillet, easy recipes, healthy dinner, Quick Meals, sausage recipes, zucchini recipes

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