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5-Ingredient Brown Sugar Overnight Oats

5-Ingredient Brown Sugar Overnight Oats for a Sweet Morning Boost

Start your day right with these 5-Ingredient Brown Sugar Overnight Oats, perfect for a sweet morning boost.
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Prep Time 10 minutes
Total Time 5 hours
Course Breakfast
Cuisine American
Servings 2 servings
Calories 276 kcal

Equipment

  • jar or bowl

Ingredients
  

  • 0.5 cup old fashioned oats
  • 0.5 tablespoon chia seeds
  • 1-2 tablespoon brown sugar plus extra for topping
  • 0.5 cup milk of choice
  • 0.25 cup greek yogurt

Instructions
 

  • In a jar or bowl, mix together the oats, chia seeds, and brown sugar.
  • Stir in your milk of choice and greek yogurt until well combined.
  • Cover with a lid and place in the fridge for at least 5 hours, preferably overnight for the best texture.
  • In the morning, give it a good mix before eating. Top with extra brown sugar & fresh berries.

Notes

Store these overnight oats in the fridge for 4-5 days; give it a good stir before enjoying. Overnight oats can be eaten cold or warmed up in the microwave. If your oats seem dry in the morning, add a splash of milk and stir.

Nutrition

Serving: 1servingCalories: 276kcalCarbohydrates: 44gProtein: 12gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 3mgSodium: 187mgPotassium: 258mgFiber: 7gSugar: 14gVitamin A: 5IUVitamin C: 0.1mgCalcium: 274mgIron: 2mg
Keyword brown sugar oatmeal, Easy Breakfast, healthy oats, make-ahead breakfast, overnight oats, Quick Meal
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