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Acai Bowl

Acai Bowl Bliss: Easy Recipes for a Healthy Delight

Discover the joy of making your own Acai Bowl at home with these easy recipes for a healthy delight.
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Prep Time 10 minutes
Total Time 10 minutes
Course Breakfast
Cuisine American
Servings 2 bowls
Calories 123 kcal

Equipment

  • blender
  • serving bowl

Ingredients
  

Berry Acai Bowl

  • 1 packet frozen acai puree, unsweetened 100 g
  • ¼ cup coconut water 60 ml
  • 2 tablespoons plain greek yogurt 15 ml
  • ½ cup frozen banana slices 142 g
  • ½ cup frozen strawberries 85 g
  • ¼ cup frozen blueberries 30 g
  • ¼ cup frozen raspberries 30 g
  • 1 teaspoon honey or maple syrup 5 ml

Protein Acai Bowl

  • 1 packet frozen acai puree, unsweetened 100 g
  • ¼ cup cashew milk or almond milk 60 ml
  • 1 tablespoon peanut butter or almond butter 15 g
  • 2 tablespoons plain greek yogurt or dairy-free yogurt 15 ml
  • protein powder as recommended for 1 serving
  • ½ cup frozen banana slices 142 g
  • ½ cup frozen strawberries 85 g
  • ½ cup frozen blueberries 60 g
  • 1 teaspoon honey or maple syrup 5 ml

Superfood Acai Bowl

  • 1 packet frozen acai puree, unsweetened 100 g
  • ¼ cup pomegranate juice or cranberry juice 60 ml
  • 1 teaspoon Matcha powder 1 g
  • ½ cup baby spinach 15 g
  • ½ cup baby kale 15 g
  • ½ cup frozen banana slices 142 g
  • ¼ cup frozen strawberries 30 g
  • ¼ cup frozen blueberries 30 g
  • ¼ cup frozen blackberries 30 g
  • ½ cup frozen raspberries 30 g
  • 1 teaspoon honey or maple syrup 5 ml

Tropical Acai Bowl

  • 1 packet frozen acai puree, unsweetened 100 g
  • ¼ cup coconut milk or pineapple juice 60 ml
  • ½ cup frozen banana slices 142 g
  • ½ cup frozen mangoes 70 g
  • ½ cup frozen pineapples 70 g
  • 1 teaspoon honey or maple syrup 5 ml

Instructions
 

General Instructions

  • Prepare the Bowl - Place the serving bowl in the freezer.
  • Defrost the Acai - Allow the frozen acai packet to defrost slightly at room temperature for a few minutes. Then, break it into smaller pieces while still in the package.

Berry Acai Bowl Instructions

  • Add coconut water, yogurt, bananas, strawberries, blueberries, raspberries, acai, and honey to a blender cup. Blend on medium speed, using the tamper to push down the fruit, for about 30 seconds. Increase speed to medium-high, and process until thick, spoonable, and smooth, about 15 seconds. Add more coconut water if needed. Transfer the mixture to the bowl from the freezer and add desired toppings. Serve immediately.

Protein Acai Bowl Instructions

  • Add cashew milk, almond butter, yogurt, protein powder, bananas, strawberries, blueberries, acai, and honey to a blender cup. Blend on medium speed, using the tamper to push down the fruit, for about 30 seconds. Increase speed to medium-high, and process until thick, spoonable, and smooth, about 15 seconds. Add more coconut water if needed. Transfer the mixture to the bowl from the freezer and add desired toppings. Serve immediately.

Superfood Acai Bowl Instructions

  • Add pomegranate juice, matcha powder, spinach, kale, bananas, strawberries, blueberries, blackberries, raspberries, acai, and honey to a blender cup. Blend on medium speed, using the tamper to help push down the fruit, for about 30 seconds. Increase speed to medium-high, and process until thick, spoonable, and smooth, about 15 seconds. Add more coconut water if needed. Transfer the mixture to the bowl from the freezer and add desired toppings. Serve immediately.

Tropical Acai Bowl Instructions

  • Add coconut milk, bananas, mangoes, pineapples, acai, and honey to a blender cup. Blend on medium speed, using the tamper to help push down the fruit, for about 30 seconds. Increase speed to medium-high, and process until thick, spoonable, and smooth, about 15 seconds. Add more coconut water if needed. Transfer the mixture to the bowl from the freezer and add desired toppings. Serve immediately.

Notes

Recipe Yield: About 2 cups; makes one large bowl or two small bowls. Freezing bananas: Slice into ½-inch thick slices. Transfer to a resealable plastic bag and spread into a single layer, seal, and close. Freeze until solid, about 3 hours or more. One medium banana yields about ½ cup slices. Meal Prep: Store in airtight containers to make individual portions. Add toppings before or after freezing. Freeze for up to 2 months. Defrost for 10 to 15 minutes or until soft and spoonable.

Nutrition

Serving: 1cupCalories: 123kcalCarbohydrates: 20gProtein: 3gFat: 3gSaturated Fat: 1gCholesterol: 1mgSodium: 43mgPotassium: 369mgFiber: 5gSugar: 13gVitamin A: 500IUVitamin C: 31mgCalcium: 41mgIron: 1mg
Keyword Acai Bowl, breakfast, easy recipe, healthy, smoothie, superfood
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