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–+ servings
Apple, Beet, Carrot & Kale Salad

Apple, Beet, Carrot & Kale Salad

A vibrant Apple, Beet, Carrot & Kale Salad packed with nutrients and flavor, perfect for a light meal.
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Prep Time 15 minutes
Total Time 15 minutes
Course Salad
Cuisine American
Servings 3 servings
Calories 150 kcal

Equipment

  • Mixing Bowl
  • Small Bowl
  • mandoline

Ingredients
  

Salad Ingredients

  • 1 large apple (green or red – Fuji, cored and julienned)
  • 2 beets (peeled and julienned)
  • 1.5 cups carrots (julienned)
  • 3-4 leaves curly kale (center vein removed and chopped)
  • ⅓ cup cranberries (organic preferred)
  • pepitas or sunflower seeds (to garnish)

Orange Dressing

  • 4 tablespoons orange juice
  • 1 tablespoon apple cider vinegar
  • 2 teaspoons dijon mustard
  • 2 dashes onion powder
  • mineral salt (pinch)
  • black pepper (couple grinds of fresh)

Instructions
 

Dressing

  • In a small bowl, combine the orange juice, apple cider vinegar, dijon, onion powder, salt and pepper. Set aside.

Salad

  • Place the prepared apple, beet, carrots, kale and cranberries in a large mixing bowl, pour the dressing overtop and toss to coat.

Serve

  • Place servings in individual bowls and top with a sprinkle of pepitas or sunflower seeds.

Notes

For cutting the beets and apples, a mandoline works perfectly and makes the process easy. To limit sugar, replace the orange juice with apple cider vinegar or use less orange juice with more ACV.

Nutrition

Serving: 1salad bowlCalories: 150kcalCarbohydrates: 35gProtein: 3gFat: 1gSodium: 120mgPotassium: 450mgFiber: 5gSugar: 10gVitamin A: 2700IUVitamin C: 30mgCalcium: 50mgIron: 1.5mg
Keyword apple, Beet, carrot, healthy, Kale, Salad
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