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Baked Protein Pancake Bowls

Baked Protein Pancake Bowls

Delicious Baked Protein Pancake Bowls, perfect for a healthy breakfast or snack.
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Prep Time 5 minutes
Cook Time 22 minutes
Cooling Time 10 minutes
Total Time 37 minutes
Course Breakfast
Cuisine American
Servings 1 bowl
Calories 338 kcal

Equipment

  • oven
  • Oven safe glass bowl
  • Mixing Bowl

Ingredients
  

  • 1 egg Egg
  • 50 g Yogurt vanilla or unflavored
  • 70 ml Milk soy or almond milk works
  • 35 g Flour all purpose
  • 25 g Protein powder vanilla or white chocolate
  • 5 g Zero calorie sweetener or sweetener of choice
  • 0.5 teaspoon Baking powder

Instructions
 

  • Preheat oven to 180°C (356°F).
  • Add each ingredient to the oven safe glass bowl and mix well.
  • If making multiple bowls for meal prep, make sure to add each ingredient separately to each bowl.
  • Add toppings of choice, such as fresh fruit or sugar-free chocolate chips.
  • Bake for 20-22 minutes.
  • Remove from oven and let cool for 5-10 minutes.
  • Serve with extra yogurt, peanut butter, maple syrup, or butter.

Notes

This recipe makes 1 bowl. To make multiple bowls for meal prep, multiply the ingredients. I usually make 3-4 bowls at a time.

Nutrition

Serving: 1bowlCalories: 338kcalCarbohydrates: 32gProtein: 31gFat: 8.5g
Keyword Baked Protein Pancake Bowls, easy recipe, Healthy Breakfast, meal prep, protein pancake
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