BBQ Meatballs
Delicious BBQ Meatballs made with ground beef, oats, and a tangy sauce.
Equipment
- Baking Sheet
- Skillet
- Large Bowl
- medium bowl
Ingredients
Meatball Ingredients
- 1.5 lb. ground beef
- ¾ cup oats
- 1 cup milk
- ½ cup finely minced onion divided
- 1.5 tsp. salt
- ground black pepper to taste
- 1 cup all-purpose flour
- canola oil for browning
BBQ Sauce Ingredients
- 1 cup ketchup
- 2 Tbsp. sugar
- 3 Tbsp. white vinegar
- 2 Tbsp. Worcestershire sauce
- 1 dash Tabasco
Instructions
Cooking Instructions
- Preheat oven to 350°F.
- In a large bowl, combine the ground beef, oats, milk, 3 tablespoons of onion, salt, and pepper. Roll into medium-small balls and place on a baking sheet. Place the sheet in the freezer for 5 minutes.
- Remove the meatballs from the freezer and immediately dredge in the flour.
- In a skillet, heat a few tablespoons of canola oil over medium heat.
- Fry the meatballs until just brown. Place into a baking dish.
- In a medium bowl, combine the ketchup, sugar, vinegar, Worcestershire sauce, Tabasco, and remaining 5 tablespoons onion. Pour over the meatballs and bake for 45 minutes. Serve with egg noodles, mashed potatoes, or crusty French bread.
Nutrition
Serving: 1meatballCalories: 200kcalCarbohydrates: 10gProtein: 15gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 50mgSodium: 400mgPotassium: 200mgFiber: 1gSugar: 3gVitamin C: 2mgCalcium: 4mgIron: 8mg
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