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Breakfast Meal Prep

Breakfast meal prep: Easy Turkey Bacon & Chicken Ham Ideas

Easy Turkey Bacon & Chicken Ham Meal Prep for a healthy breakfast. Perfect for on-the-go mornings.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Breakfast
Cuisine American
Servings 4 bowls
Calories 400 kcal

Equipment

  • large sheet pan
  • parchment paper
  • Large Bowl
  • Large Skillet

Ingredients
  

Potatoes

  • 1 lb russet potatoes, yams, or sweet potatoes, diced

Oils and Seasonings

  • 2 Tbsps avocado oil or olive oil divided
  • 1 tablespoon herbes de Provence or Italian seasoning
  • 1 teaspoon garlic powder
  • sea salt and freshly ground black pepper to taste

Bacon and Eggs

  • 8 slices nitrate-free bacon
  • 8 large eggs lightly beaten

Vegetables

  • 1 lb fresh green beans ends trimmed and blanched
  • ¼ cup freshly shredded cheddar cheese

Instructions
 

Preparation

  • Preheat your oven to 400 degrees f. and line a large sheet pan with parchment paper.
  • Spread your diced potatoes/yams in a single layer onto the prepared sheet pan.
  • Drizzle with half of the oil, and sprinkle with all the seasonings. Toss to combine, then spread in a single layer.
  • Roast for 20-30 minutes, or until golden and tender.
  • On a second sheet pan, lay out your bacon slices in a single layer. Roast in your preheated oven for 12-15 minutes, or just until done to your liking.
  • In a large bowl, whisk your eggs well with a pinch of sea salt.
  • Heat the remaining tablespoon of oil in a large skillet and cook the eggs scrambled to your liking.
  • Quickly blanch your fresh green beans, and set aside to cool.

Assembly

  • To assemble your meal prep bowls, divide them equally and arrange all your ingredients: roasted potatoes, bacon, green beans, and scrambled eggs topped with a bit of freshly shredded cheese if desired.
  • Refrigerate for up to 4 days.
  • Can be eaten cold, or reheated in an air fryer, oven, or microwave for a few minutes.

Notes

This meal prep can easily be customized with different vegetables or proteins according to your preference.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 30gProtein: 25gFat: 20gSaturated Fat: 7gPolyunsaturated Fat: 5gMonounsaturated Fat: 6gCholesterol: 300mgSodium: 800mgPotassium: 550mgFiber: 6gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 3mg
Keyword Breakfast Meal Prep, Chicken Ham, easy recipes, healthy recipe, meal prep, Turkey Bacon
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