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Broccoli Tots

Broccoli Tots: Easy Guilt-Free Snacks You'll Love

These Broccoli Tots are a delicious and easy guilt-free snack that everyone will love.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Snack
Cuisine American
Servings 4 tots
Calories 120 kcal

Equipment

  • Baking Sheet
  • parchment paper
  • steamer
  • Mixing Bowl

Ingredients
  

  • 550 g broccoli 2 medium
  • 2 eggs
  • 60 g almond meal/flour ¾ cup
  • 75 g sharp cheddar cheese ¾ packed cup
  • 2 cloves garlic minced
  • ½ teaspoon salt optional - do not add for baby

Instructions
 

  • Preheat oven to 375℉/190℃ and line a baking sheet with parchment paper.
  • Cut the florets off the broccoli and break them up into medium pieces. Remove the tough outer skin of the stem and then cut the stem into pieces around 1-2 cm / ½-¾ inch in size.
  • Steam (or boil) the stems for 1 minute and then add the florets and steam for a further 3-4 minutes, or until soft. Drain well.
  • Chop the cooked broccoli up and transfer to a large mixing bowl.
  • Add the cheese, egg, almond meal and garlic and mix well to combine. Mash any bigger pieces of broccoli up as you mix.

Nutrition

Serving: 1totsCalories: 120kcalCarbohydrates: 5gProtein: 6gFat: 8gSaturated Fat: 2gCholesterol: 60mgSodium: 200mgPotassium: 230mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 80mgCalcium: 150mgIron: 1mg
Keyword broccoli tots, Healthy snacks, kid-friendly, vegetable snacks
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