Brown Stew Chicken
A flavorful Brown Stew Chicken dish marinated with spices and cooked to perfection.
Equipment
- Skillet
- Bowl
Ingredients
Marinade Ingredients
- 3 lbs chicken thighs boneless, skinless
- 1 Tablespoon brown sugar
- 2 teaspoons browning
- 2 teaspoons garlic powder
- 2 teaspoons onion powder
- 2 teaspoons salt or to taste
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- ½ teaspoon black pepper
- ¼ teaspoon allspice
- 1 yellow onion chopped
- 3 spring onions chopped
- ½ green bell pepper chopped
- ½ red bell pepper chopped
- 1 scotch bonnet pepper seeds removed and chopped
- 4 cloves garlic chopped
- 1 inch ginger chopped
- ¼ cup oil
- 2 Tablespoons ketchup
- 1 cup chicken broth
- ½ cup water
Instructions
Cooking Instructions
- Add chicken, brown sugar, browning, garlic powder, onion powder, salt, paprika, dried thyme, black pepper, allspice, onions, green pepper, red pepper, scotch bonnet, garlic cloves, and ginger to a bowl and mix, rubbing seasoning into the chicken. Cover and marinate in the fridge for at least 1 hour or overnight.
- Remove peppers, onions, garlic, ginger and thyme from chicken and set aside. Heat oil in large skillet over medium heat and add chicken, brown for about 1-2 minutes per side. Remove chicken and add reserved onions and peppers to the skillet and sauté until softened, for about 5 minutes. Add chicken back to skillet along with chicken broth, water, and ketchup.
- Bring mixture to a simmer and cover and simmer for 30 minutes, stirring occasionally. Remove cover and simmer for an additional 10 minutes, to reduce the gravy. Serve and enjoy.
Nutrition
Serving: 1servingCalories: 626kcalCarbohydrates: 11gProtein: 38gFat: 47gSaturated Fat: 11gCholesterol: 222mgSodium: 1154mgPotassium: 633mgFiber: 1gSugar: 5gVitamin A: 818IUVitamin C: 29mgCalcium: 39mgIron: 2mg
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