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Brussels Sprouts Ground Turkey Skillet: A Healthy Delight!

Brussels Sprouts Ground Turkey Skillet: A Healthy Delight for Everyone

Brussels Sprouts Ground Turkey Skillet: A Healthy Delight! This nutritious dish combines ground turkey and Brussels sprouts for a healthy meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course main dish
Cuisine American
Servings 4 servings
Calories 350 kcal

Equipment

  • Skillet

Ingredients
  

  • 1 lb ground turkey
  • 2 cups Brussels sprouts, halved
  • 1 tablespoon olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon red pepper flakes optional
  • ¼ cup chicken broth
  • 1 tablespoon lemon juice

Instructions
 

  • Heat olive oil in a large skillet over medium heat.
  • Add diced onion and minced garlic, sauté until translucent.
  • Add ground turkey, cook until browned.
  • Stir in halved Brussels sprouts, salt, pepper, and red pepper flakes.
  • Add chicken broth, cover, and cook for 5-7 minutes until Brussels sprouts are tender.
  • Stir in lemon juice before serving.

Notes

For added flavor, consider adding herbs like thyme or rosemary. This dish can be served over rice or quinoa for a complete meal. Leftovers can be stored in the refrigerator for up to 3 days.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 10gCholesterol: 80mgSodium: 600mgFiber: 5gSugar: 2g
Keyword Brussels sprouts, Dinner, ground turkey, healthy, recipe, skillet
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