Chicken Fried Rice
A delicious Chicken Fried Rice recipe that brings together flavors and textures for a perfect meal.
Equipment
- Wok
- Spatula
- Knife
- cutting board
Ingredients
Protein
- 2 cups cooked chicken diced
Vegetables
- 1 cup peas
- 1 cup carrots diced
- 1 cup onion diced
- 3 stalks green onions sliced
Grains
- 4 cups cooked rice preferably day-old
Condiments
- 3 tablespoons soy sauce
- 1 tablespoon sesame oil
Eggs
- 2 large eggs beaten
Instructions
Cooking Steps
- Heat the oil in a wok over medium-high heat.
- Add onions and cook until translucent.
- Stir in the carrots and peas, and cook for about 2 minutes.
- Push the vegetables to the side and add the beaten eggs.
- When the eggs are scrambled, mix everything together.
- Add the cooked chicken and rice to the mixture.
- Pour in the soy sauce and sesame oil, and stir well.
- Top with green onions before serving.
Notes
For best results, use cold, day-old rice to prevent clumping.
Nutrition
Serving: 1cupCalories: 350kcalCarbohydrates: 50gProtein: 20gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 100mgSodium: 800mgPotassium: 400mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 5mgCalcium: 20mgIron: 2mg
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