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Chicken with Mixed Vegetable Stir Fry

Chicken with Mixed Vegetable Stir Fry

A delicious Chicken with Mixed Vegetable Stir Fry that is quick to prepare and healthy, featuring marinated chicken and fresh vegetables.
Prep Time 15 minutes
Cook Time 30 minutes
Marinating Time 15 minutes
Total Time 1 hour
Course Main Course
Cuisine Asian
Servings 4 servings
Calories 450 kcal

Equipment

  • Glass Mixing Bowl
  • Liquid Measuring Cup
  • Tongs
  • Flat Bottom Wok

Ingredients
  

For the marinated chicken

  • 20 ounces skinless boneless chicken breast, cut into ¼ inch slices (about 2 chicken breasts)
  • 3 tablespoons water
  • 1 tablespoon Shaoxing rice wine (optional)
  • ½ teaspoon Kosher salt (fine salt is okay too)
  • ¼ teaspoon baking soda
  • 2 tablespoons cornstarch
  • 1 tablespoon oil (any neutral oil is fine)

For the stir fry sauce

  • ¾ cup water
  • tablespoons regular soy sauce
  • tablespoons granulated sugar
  • 1 teaspoon chicken bouillon powder (optional)
  • ¼ teaspoon dark soy sauce (optional for color)
  • 2 tablespoons cornstarch
  • 1 teaspoon toasted sesame oil

For the rest of the dish

  • 1 pound mixed vegetables of your choice, cut into desired size (e.g., broccoli, carrots, bell pepper, zucchini, mushrooms, snow peas)
  • 1 tablespoon garlic, minced (about 2-3 cloves)
  • 1 tablespoon ginger, peeled and minced (about 1 inch knob)
  • Oil (as needed for cooking, any neutral oil)

Instructions
 

To marinate the chicken

  • In a mixing bowl, combine the sliced chicken breast, water, Shaoxing rice wine, salt, and baking soda. Mix until the chicken has absorbed most of the liquid.
  • Add the cornstarch and mix until the chicken is well coated. Finish the marinade by adding the oil. Mix until well combined. Set aside to marinate for 10 to 15 minutes as you prepare the rest of the ingredients.
  • If you have time, let the chicken marinate overnight in the fridge.

Prepare the sauce

  • In a bowl or measuring cup, combine all the ingredients for the sauce (water, soy sauce, sugar, chicken bouillon powder, dark soy sauce, cornstarch, sesame oil). Whisk until no more cornstarch clumps are visible. Set aside until needed.

Blanch the vegetables

  • Bring a pot of water to a boil. Add the vegetables to the boiling water according to heartiness and cook to desired tenderness. Once cooked, drain the vegetables and set aside.

Make the chicken with mixed vegetables

  • In a wok or sauté pan over medium high heat, add enough oil to generously coat the bottom of the pan/wok.
  • Once the oil is hot, add the marinated chicken and cook on both sides until the chicken is cooked through.
  • Remove from the wok/pan and set aside.
  • Reduce the heat to medium and keep about 2 tablespoons of oil in the pan. Add the minced garlic and ginger and stir fry until fragrant, about 15 to 30 seconds.
  • Give the prepared stir fry sauce a good mix and pour it into the pan with the garlic and ginger.
  • Once the sauce looks thick and glossy throughout, reduce the heat to low and add the chicken. Mix until the chicken is well coated.
  • Then, add the blanched mixed vegetables and toss until the veggies are well coated with sauce.
  • Serve with rice or lo mein and enjoy while hot!

Notes

Please refer to the post above for step by step photo references, tips, storage, and FAQs! Freeze the chicken for easier cutting. If using frozen vegetables, make sure to have the vegetables blanched and drained.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 38.5gProtein: 47.1gFat: 11.8gSaturated Fat: 1.8gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gTrans Fat: 0.04gCholesterol: 121mgSodium: 1799.8mgPotassium: 1079.2mgFiber: 6.4gSugar: 6.5gVitamin A: 7734.8IUVitamin C: 18.9mgCalcium: 60mgIron: 2.6mg
Keyword Chicken with Mixed Vegetable Stir Fry, easy recipe, healthy dinner, Quick Meal, Stir-Fry
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