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Cottage Cheese Wraps

Cottage Cheese Wraps: Easy, Healthy Twist on Your Favorite Meal

Cottage Cheese Wraps are an easy, healthy twist on your favorite meal, perfect for various fillings.
Prep Time 10 minutes
Cook Time 35 minutes
Cooling Time 10 minutes
Total Time 55 minutes
Course Main Course
Cuisine American, healthy
Servings 2 wraps
Calories 250 kcal

Equipment

  • blender
  • Baking Sheet
  • parchment paper
  • silicone spatula

Ingredients
  

  • 1 cup full-fat cottage cheese
  • 2 large eggs
  • 4 tablespoon grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning

Instructions
 

  • Preheat your oven to 350°F (175°C). Line a large baking sheet with parchment paper to prevent sticking.
  • Combine the cottage cheese, eggs, Parmesan, garlic powder, and Italian seasoning in a blender or food processor. Blend for 1 minute, or until the batter is silky smooth.
  • Pour the mixture onto the prepared tray. Use a silicone spatula to evenly spread it out into a thin, uniform rectangle—try not to leave any gaps.
  • Bake in the center of the oven for 30–35 minutes, or until the top looks set and lightly golden. Some ovens may take a bit longer.
  • Once baked, let the wrap cool completely on the tray. This helps it firm up. Then carefully peel it off the parchment paper—it should lift easily when fully cooled.
  • Cut into 2 sections and load up with your favorite fillings.

Notes

Try different fillings like cream cheese, bacon, or grilled chicken for a delicious wrap experience.

Nutrition

Serving: 1wrapCalories: 250kcalCarbohydrates: 5gProtein: 18gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 180mgSodium: 500mgPotassium: 300mgFiber: 1gSugar: 1gVitamin A: 200IUCalcium: 250mgIron: 1mg
Keyword Baking, cottage cheese recipes, Cottage Cheese Wraps, easy recipes, healthy wraps, snack
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