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Cozy Autumn Wild Rice Soup

Cozy Autumn Wild Rice Soup

This Cozy Autumn Wild Rice Soup is a warm blend of vegetables and wild rice, perfect for chilly days.
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Prep Time 15 minutes
Cook Time 1 hour 5 minutes
Total Time 1 hour 20 minutes
Course Soup
Cuisine American
Servings 6 cups
Calories 300 kcal

Equipment

  • Instant Pot
  • Large stockpot

Ingredients
  

  • 6 cups vegetable stock or chicken stock
  • 1 cup wild rice
  • 8 ounces baby bella mushrooms sliced
  • 4 cloves garlic minced
  • 2 medium carrots diced
  • 2 ribs celery diced
  • 1 large sweet potato peeled and diced (about 1 pound)
  • 1 small white onion peeled and diced
  • 1 leaf bay leaf
  • 1.5 tablespoons Old Bay seasoning
  • 1 14-ounce can unsweetened coconut milk or see cream sauce option below
  • 2 large handfuls kale roughly chopped with thick stems removed
  • fine sea salt to taste
  • freshly-cracked black pepper to taste

Instructions
 

Instant Pot Method

  • Combine vegetable stock, wild rice, mushrooms, garlic, carrots, celery, sweet potato, onion, bay leaf and Old Bay seasoning in the bowl of an Instant Pot pressure cooker. Stir briefly to combine.
  • Cover and cook on manual (high pressure) for 25 minutes. Let the Instant Pot rest and naturally release the pressure for 10 minutes. Then carefully open the vent and quick release the remaining pressure. Remove lid and discard the bay leaf.
  • Add the coconut milk and kale to the soup, and stir gently until combined. Taste and season with salt and pepper as needed.
  • Serve warm and enjoy!

Stovetop Method

  • Heat (an extra) 1 tablespoon butter or olive oil in a large stockpot over medium-high heat. Add onion and sauté for 5 minutes, stirring occasionally, until soft and translucent. Stir in the garlic and cook for an additional 1-2 minutes, stirring occasionally, until fragrant.
  • Add in the vegetable stock, wild rice, mushrooms, carrots, celery, sweet potato, bay leaf and Old Bay seasoning. Stir to combine.
  • Continue cooking until the soup reaches a simmer. Then reduce heat to medium-low, cover and simmer for 30 to 40 minutes until the rice is tender, stirring occasionally.
  • Add the coconut milk and kale to the soup, and stir gently until combined. Taste and season with salt and pepper as needed.
  • Serve warm and enjoy!

Nutrition

Serving: 1cupCalories: 300kcalCarbohydrates: 40gProtein: 8gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 600mgPotassium: 800mgFiber: 6gSugar: 3gVitamin A: 200IUVitamin C: 25mgCalcium: 6mgIron: 15mg
Keyword autumn, cozy, healthy, soup, vegetarian, wild rice
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