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Crispy Tuna Avocado Rice Burger

Crispy Tuna Avocado Rice Burger

A delicious Crispy Tuna Avocado Rice Burger made with sushi rice, fresh tuna, and a zesty sauce.
Prep Time 30 minutes
Cook Time 10 minutes
Resting Time 1 hour
Total Time 1 hour 40 minutes
Course main dish
Cuisine Japanese
Servings 2 burgers
Calories 450 kcal

Equipment

  • heavy-duty pot
  • Baking tray
  • rice bowl
  • Non-stick pan

Ingredients
  

Crispy Rice

  • 500 g sushi rice freshly made
  • 3 tablespoon rice wine vinegar
  • 2 tablespoon white sugar
  • 1 teaspoon salt
  • Neutral oil for frying

Fillings

  • 200 g fatty tuna aka toro
  • 1 lime
  • ½ cup green onion finely sliced
  • 20 g masago optional
  • 1 unit Avocado
  • 1 teaspoon kosher salt

Sauce

  • 2 tablespoon light soy sauce
  • ½ tablespoon lime juice
  • 1 teaspoon honey
  • 1 teaspoon wasabi

Instructions
 

Preparation

  • Prepare the sushi vinegar. Mix the ingredients and microwave for 30 seconds or until the sugar has dissolved.
  • Prepare a large bowl. Add the sushi rice to the bowl and fan any steam that rises so that the rice does not get too mushy.
  • Add the sushi vinegar by pouring it gently onto the rice paddle and distributing it evenly on the rice.
  • Fold the rice gently.
  • Cover with kitchen linen and let the rice absorb the vinegar for 5 minutes.
  • Line a baking tray with plastic wrap.
  • Add the sushi rice to the baking tray and spread it evenly. The thickness should be around 1cm/half an inch.
  • Cover with another layer of cling film and place another baking tray on top. Apply pressure so that the rice can stay compact and together.
  • Rest in the fridge for at least 1 hour. If you’re impatient like me, add ice on the top of the baking tray and on the bottom to cool the rice faster.
  • Use a small rice bowl and wet the bowl with water.
  • Punch out the cooled sushi rice into a circular rice disk using the rice bowl, and place the disk on top of parchment paper.
  • Heat a heavy-duty pot with neutral oil. You can also pan-fry on a non-stick pan. Heat on high until the oil reaches 165C /330F.
  • Gently place the rice disk into the oil. Fry until golden brown or for about 2 minutes on each side.
  • Take the crispy rice out of the oil and onto a lined baking tray. Let it rest while preparing the fatty tuna patty.
  • Finely mince the fatty tuna. Make sure that the tuna is slightly frozen because if it’s room temperature, it will turn to mush due to the high-fat percentage.
  • Add kosher salt, zest from 1 lime and lime juice from half of the lime. Reserve the other half of the lime for later. Optionally, add the masago for a “popping” texture.
  • Assemble the burger by brushing the sauce, half of the tuna patty, minced scallions, and half of a thinly sliced avocado. Season the avocado with salt and extra lime juice.
  • Put the other rice bun on top. If you’d like it to stay compact like mine, wrap it tightly with plastic wrap. Enjoy!!!

Nutrition

Serving: 1burgerCalories: 450kcalCarbohydrates: 60gProtein: 20gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 800mgPotassium: 300mgFiber: 3gSugar: 6gVitamin A: 200IUVitamin C: 10mgCalcium: 20mgIron: 2mg
Keyword avocado recipe, Crispy Tuna Avocado Rice Burger, easy burger, rice recipe, sushi burger, tuna burger
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