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+ servings
Easy Kale Salad

Easy Kale Salad

This Easy Kale Salad is a quick and nutritious dish, featuring fresh ingredients and simple preparation, perfect for any meal.
Prep Time 15 minutes
Total Time 15 minutes
Course Salad
Cuisine American
Servings 4 servings
Calories 200 kcal

Equipment

  • Bowl
  • Knife
  • Whisk

Ingredients
  

Vegetables

  • 8 ounces Tuscan kale about 1 large bunch
  • ½ medium garlic clove very small or ½ medium

Seasonings

  • ¼ teaspoon kosher salt
  • teaspoon red pepper flakes
  • fresh ground black pepper to taste

Oils and Misc.

  • 3 tablespoons olive oil
  • 1 lemon lemon juice 3 to 4 tablespoons juice, plus zest
  • ¼ cup freshly grated Parmesan cheese
  • homemade croutons optional

Instructions
 

Preparation

  • Wash and dry the kale. Then destem and roughly chop the kale leaves.
  • Peel and mince the garlic clove. Sprinkle it with the kosher salt, then holding the blunt edge of the knife, scrape the sharp edge of the blade over the minced garlic, holding the knife at an angle and mashing the garlic into a paste.
  • Place the paste in a medium bowl. Add the olive oil, lemon juice, red pepper flakes, and fresh ground black pepper, and whisk to combine. Add the Parmesan cheese and stir to combine.
  • Toss the dressing with the kale leaves. Serve topped with lemon zest (and additional Parmesan cheese, if desired). If desired, serve with homemade croutons.

Notes

This salad can be served as a side dish or a light main course.

Nutrition

Serving: 1bowlCalories: 200kcalCarbohydrates: 9gProtein: 5gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 14gCholesterol: 7mgSodium: 190mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 2000IUVitamin C: 50mgCalcium: 150mgIron: 2mg
Keyword easy kale salad, Fresh Ingredients, healthy salad, quick recipe, side dish, vegetarian
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