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Eggplant Parmesan

Eggplant Parmesan

Delicious Eggplant Parmesan featuring layers of breaded eggplant, marinara sauce, and cheese.
Prep Time 45 minutes
Cook Time 1 hour
Total Time 1 hour 45 minutes
Course Main Course
Cuisine Italian
Servings 6 servings
Calories 350 kcal

Equipment

  • 2 Sheet Pans
  • 9×13'' Casserole Dish
  • Ziplock Bag
  • parchment paper

Ingredients
  

  • 2 lbs medium eggplant
  • 1 tablespoon salt
  • 0.33 cup all-purpose flour (40g)
  • 3 large eggs
  • 2 cups breadcrumbs (216g)
  • 0.5 teaspoon garlic powder
  • 1 teaspoon parsley flakes
  • 0.5 cup grated parmesan (50g)
  • 3 cups homemade marinara (½ batch, 24 oz.)
  • 2 cups shredded mozzarella (112g)
  • non-stick spray as needed

Instructions
 

  • Wash the eggplant and slice into ½ inch thick rounds. Place slices into a colander, add salt, toss to coat and let sit for 45 minutes. After 45 minutes, give the colander a shake to let extra water drip out the bottom.
  • Press the eggplant slices between a few sheets of paper towel to absorb excess water. There's no need to wash off the salt as most of it gets diluted and drains away with the liquid from the eggplant.
  • Place the slices in a ziplock bag with the all-purpose flour. Toss the bag so that the slices become coated with the flour.
  • Lightly beat eggs in a bowl. In another bowl combine the bread crumbs, parmesan cheese, garlic powder and parsley flakes. Dip each slice into the egg, then into the bread crumb mixture (coating each side). Set aside.
  • Position your oven racks so there's at least 6 inches between them for air to flow. Preheat your oven to 425℉. Place two baking sheets in the oven as it preheats so they can preheat too.
  • Once preheated, carefully remove the baking sheets and cover them with a layer of parchment paper and a coating of non-stick spray. Arrange the eggplant slices in a single layer and spray with another coat of non-stick spray. Bake for 30 minutes, switching the position of the baking sheets halfway through.
  • Once baked, reduce the oven to 350℉. Spray a 9×13'' casserole dish with non-stick spray. Place 1 cup of marinara sauce in the bottom of the dish. Arrange eggplant slices in a single layer over the marinara.
  • Top with a second cup of marinara and one cup of mozzarella. Arrange the remaining eggplant slices on top and cover with a third cup of marinara and a second cup of mozzarella. The layers should be sauce, eggplant, sauce, cheese, eggplant, sauce, cheese.
  • Bake the casserole for about 30 minutes or until the cheese on top is melted and bubbly. Garnish with fresh chopped parsley if desired.

Notes

You need 2 lbs of eggplant for this recipe. You can grab a medium-sized eggplant or two smaller ones. Look for ones with a firm texture and shiny skin. The skin is entirely edible and helps to hold the eggplant together as it bakes. If you prefer a smoother texture, feel free to peel the eggplant before slicing and breading.

Nutrition

Serving: 1sliceCalories: 350kcalCarbohydrates: 30gProtein: 15gFat: 20gSaturated Fat: 9gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 185mgSodium: 680mgPotassium: 600mgFiber: 4gSugar: 8gVitamin A: 900IUVitamin C: 5mgCalcium: 300mgIron: 2mg
Keyword Cheese, Comfort Food, Eggplant Parmesan, Italian Dishes, vegetable recipes
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