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Everyday Mediterranean Salad

Everyday Mediterranean Salad

A fresh and flavorful Everyday Mediterranean Salad loaded with greens, chickpeas, vegetables, and a zesty Greek vinaigrette.
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Prep Time 15 minutes
Total Time 15 minutes
Course Salad
Cuisine Mediterranean
Servings 4 servings
Calories 250 kcal

Equipment

  • Bowl
  • Whisk
  • Mason jar

Ingredients
  

Mediterranean Salad Ingredients

  • 5 ounces baby arugula or whatever salad greens you prefer
  • 1 can (15-ounce) chickpeas rinsed and drained
  • 0.5 small red onion peeled and thinly sliced
  • 0.5 each English cucumber thinly sliced
  • 0.5 cup diced roasted red peppers
  • 0.5 cup crumbled feta cheese

Greek Vinaigrette Ingredients

  • 3 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1 teaspoon dried oregano
  • 0.5 teaspoon fine sea salt
  • 0.25 teaspoon freshly-cracked black pepper
  • 1 small clove garlic pressed or minced (or ½ teaspoon garlic powder)

Instructions
 

Preparation

  • To Make The Vinaigrette: Whisk all ingredients together in a bowl (or shake together in a mason jar) until combined. Taste and add additional sweetener if desired. Use immediately or refrigerate in a sealed container for up to 3 days.
  • To Make The Salad: Combine all ingredients in a large salad bowl, drizzle evenly with the vinaigrette, and toss until evenly combined. Serve immediately, topped with extra feta cheese and black pepper if desired.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 15mgSodium: 300mgPotassium: 500mgFiber: 8gSugar: 4gVitamin A: 20IUVitamin C: 30mgCalcium: 15mgIron: 10mg
Keyword easy recipe, Everyday Mediterranean Salad, healthy, Quick Meal, Salad, Vegan
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