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Greek Salad

Greek Salad Delight: Easy Recipes to Refresh Your Tables

A healthy Greek salad packed with crisp vegetables and creamy feta tossed in a tasty red wine vinaigrette dressing.
Prep Time 20 minutes
Total Time 20 minutes
Course Salad
Cuisine Greek
Servings 8 cups
Calories 210 kcal

Equipment

  • Lemon Squeezer

Ingredients
  

Greek Salad

  • ½ cup red onion ⅛-inch thick slices
  • ¼ cup red wine vinegar
  • 2 tablespoons honey
  • 8 cups romaine lettuce ¾-inch thick pieces, about 2 romaine hearts
  • 1 cup english cucumber ¼-inch dice
  • 1 cup tomatoes ½-inch thick wedges
  • ¾ cup green bell pepper ¾-inch dice
  • ½ cup pitted kalamata olives
  • 4 ounces feta cheese ¼-inch cubes

Dressing

  • 3 tablespoons red wine vinegar
  • 1 teaspoon lemon zest
  • 1 tablespoon lemon juice
  • 2 teaspoons minced garlic
  • 1 teaspoon dijon mustard
  • 1 teaspoon honey optional
  • ½ teaspoon dried oregano
  • ½ teaspoon kosher salt
  • ¼ teaspoon black pepper
  • ½ cup extra-virgin olive oil

Instructions
 

Preparation

  • In a small bowl, whisk together ¼ cup red wine vinegar and 2 tablespoons of honey. Add the sliced red onions and allow them to sit for at least 15 minutes. Drain well before adding to the salad.
  • Rinse the romaine hearts under cool running water. Wash the surface and between the leaves to remove any dirt and debris. Shake well to remove moisture and dry using clean towels. Chop the lettuce into about ¾-inch pieces yielding about 8 cups.
  • In a large bowl, add the lettuce. Top with cucumbers, tomatoes, green bell pepper, drained red onions, kalamata olives, and feta cheese.
  • In a medium bowl, whisk together red wine vinegar, lemon zest, lemon juice, dijon mustard, 1 teaspoon honey (if using), minced garlic, oregano, salt, and pepper.
  • Slowly drizzle the olive oil into the dressing mixture, continuously and vigorously whisking until you achieve a thickened dressing—season with salt and pepper to taste. If not serving right away, whisk again right before adding to the salad as it may separate over time.
  • Right before serving, drizzle half of the dressing over the salad, gently toss to coat. Serve the remaining on the side. Garnish with more vegetables and cheese as desired.

Notes

Serving Size: About 1 cup. The salad ingredients can be prepared 1 day in advance and stored in an airtight container in the refrigerator. It’s best to make the dressing the same day. You can pickle the onions 2 days in advance. Store salad in an airtight container in the refrigerator for up to 1 day as the lettuce will wilt once tossed with the dressing. Omit the honey for a less sweet taste. Omit the honey from the pickles and dressing for a Keto-friendly option.

Nutrition

Serving: 1cupCalories: 210kcalCarbohydrates: 10gProtein: 3gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gCholesterol: 13mgSodium: 449mgPotassium: 236mgFiber: 2gSugar: 7gVitamin A: 4410IUVitamin C: 18mgCalcium: 101mgIron: 1mg
Keyword easy recipes, feta salad, Greek Salad, healthy salad, refreshing salad, vegetable salad
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