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Green Smoothie

Green Smoothie Bliss: Energizing Recipes for a Healthier You

This Green Smoothie recipe provides a healthy nutritional boost to your day with leafy greens, hearty vegetables, and Greek yogurt.
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Prep Time 15 minutes
Total Time 15 minutes
Course Drink
Cuisine American
Servings 5 cups
Calories 198 kcal

Equipment

  • Countertop Blender
  • Decorative Paper Straws

Ingredients
  

  • 1 cup coconut water
  • ½ cup plain greek yogurt Use dairy-free yogurt for a dairy-free option.
  • 1 cup baby kale
  • 1 cup baby spinach
  • 1 cup sliced romaine lettuce
  • ½ cup broccoli florets
  • ½ cup sliced cucumbers
  • ½ cup chopped celery ¾" dice
  • ½ cup green grapes
  • ½ cup diced pears ¾" dice
  • ½ cup diced green apple ¾" dice
  • 2 cups frozen pineapple chunks
  • 1 cup ice cubes

Instructions
 

  • Add coconut water, yogurt, kale, spinach, lettuce, broccoli, cucumbers, celery, grapes, pears, apple, pineapple, and ice cubes to the blender.
  • Cover and process on medium speed for about 30 seconds, using the tamper as needed. Increase to high speed for 15 to 30 seconds until smooth.

Notes

Recipe Yield: 5 cups. Serving Size: 1 cup. Make it Dairy-Free: Use dairy-free yogurt (coconut, soy, oat) instead of Greek yogurt.

Nutrition

Serving: 1cupCalories: 198kcalCarbohydrates: 47gProtein: 5gFat: 1gSaturated Fat: 1gCholesterol: 1mgSodium: 83mgPotassium: 681mgFiber: 5gSugar: 40gVitamin A: 2935IUVitamin C: 51mgCalcium: 107mgIron: 1mg
Keyword detox, easy recipe, energizing, Green Smoothie, healthy, nutritional boost
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