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Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

Delicious Grilled Chicken & Broccoli Bowls drizzled with a creamy garlic sauce.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Main Course
Cuisine American
Servings 2 bowls
Calories 450 kcal

Equipment

  • Grill
  • oven
  • Mixing Bowl

Ingredients
  

Chicken & Broccoli Ingredients

  • 2 pieces boneless, skinless chicken breasts
  • 200 g broccoli florets
  • 2 tablespoon olive oil
  • to taste Salt & black pepper

Sauce Ingredients

  • ½ cup Greek yogurt
  • 2 cloves garlic, minced
  • 1 tablespoon lemon juice
  • 1 tablespoon chopped fresh parsley
  • ¼ teaspoon paprika
  • to serve Cooked rice or quinoa

Instructions
 

Preparation Instructions

  • Marinate & Grill Chicken: Season chicken with salt, pepper, and 1 tablespoon olive oil. Grill until fully cooked, then slice.
  • Roast Broccoli: Toss broccoli with remaining olive oil, salt, and pepper. Roast or grill until tender.
  • Make Sauce: Mix Greek yogurt, garlic, lemon juice, parsley, and paprika in a bowl.
  • Assemble Bowls: Serve sliced chicken and broccoli over rice or quinoa, drizzling with the creamy garlic sauce. Enjoy!

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 100mgSodium: 500mgPotassium: 800mgFiber: 6gSugar: 3gVitamin A: 200IUVitamin C: 70mgCalcium: 150mgIron: 2mg
Keyword 30-Minute Meals, Broccoli, Chicken Recipes, creamy sauce, grilled chicken, Healthy Meals
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