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Healthy Greek Yogurt Pumpkin Muffins

Healthy Greek Yogurt Pumpkin Muffins

Delicious and nutritious Healthy Greek Yogurt Pumpkin Muffins made with wholesome ingredients.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 10 minutes
Total Time 40 minutes
Course Snack
Cuisine American
Servings 12 muffins
Calories 150 kcal

Equipment

  • oven
  • Muffin pan
  • Mixing Bowls
  • Whisk
  • measuring cups
  • measuring spoons

Ingredients
  

  • 1 cup canned pumpkin puree
  • ⅔ cup maple syrup or honey
  • ¼ cup 2% Greek yogurt plain or vanilla
  • ¼ cup vegetable oil
  • 1 large egg
  • 2 teaspoons vanilla extract
  • 1 ⅔ cups whole wheat flour
  • 1 teaspoon cinnamon
  • ¼ teaspoon nutmeg
  • ½ teaspoon baking soda
  • ½ teaspoon baking powder
  • ½ teaspoon salt

Instructions
 

  • Preheat oven to 350°F. Line muffin pan with muffin liners and set aside.
  • In a large bowl combine the pumpkin puree, maple syrup/honey, and Greek yogurt.
  • Beat in the oil, egg, and vanilla extract.
  • In another large bowl whisk together the flour, cinnamon, nutmeg, baking soda, baking powder, and salt.
  • Add the dry ingredients to the wet ingredients and stir until incorporated (batter will be thick). Do not over mix.
  • Scoop the batter into the muffin pan distributing it evenly between the muffin cups.
  • Bake for 18 - 20 minutes.
  • Cool in pan for 10 minutes then remove.

Nutrition

Serving: 1muffinCalories: 150kcalCarbohydrates: 24gProtein: 3gFat: 5gSaturated Fat: 0.5gCholesterol: 20mgSodium: 150mgPotassium: 150mgFiber: 2gSugar: 10gVitamin A: 500IUVitamin C: 1mgCalcium: 20mgIron: 1mg
Keyword Baked Goods, Fall Recipes, Healthier Desserts, Healthy Greek Yogurt Pumpkin Muffins, Muffins, pumpkin
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