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Healthy Peanut Butter Banana Muffins

Healthy Peanut Butter Banana Muffins

These Healthy Peanut Butter Banana Muffins are deliciously moist, made with ripe bananas, peanut butter, and are perfect for a nutritious snack.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Breakfast, Snack
Cuisine American
Servings 12 muffins
Calories 150 kcal

Equipment

  • oven
  • Mixing Bowl
  • Muffin Tin
  • Muffin Liners

Ingredients
  

Wet ingredients

  • 1 cup mashed ripe bananas about 3 medium ripe bananas
  • ¾ cup natural creamy or crunchy drippy peanut butter just peanuts and salt
  • 2 large eggs
  • ¼ cup pure maple syrup
  • 2 teaspoons vanilla extract
  • ½ tablespoon dairy free milk of choice I like almond milk

Dry ingredients

  • 1 cup gluten free oat flour you can make your own
  • 1 teaspoon baking powder
  • ½ teaspoon cinnamon
  • ¼ teaspoon salt
  • ⅓ cup mini chocolate chips dairy free, if desired, plus 2-3 tablespoons for sprinkling on top

Instructions
 

Instructions

  • Preheat oven to 350 degrees. Line a 12-cup muffin liner with muffin liners and spray the inside with nonstick cooking spray to prevent muffins from sticking to liners.
  • In a large bowl, mix together the mashed bananas, peanut butter, eggs, pure maple syrup, vanilla extract and milk of choice until smooth.
  • Next stir in the oat flour, baking powder, cinnamon and salt until smooth. Fold in the chocolate chips. Evenly divide batter into muffin liners.
  • Bake 20-25 minutes until toothpick comes out clean. Transfer muffins to wire rack to cool and enjoy!

Notes

Makes 12 muffins.

Nutrition

Serving: 1muffinCalories: 150kcalCarbohydrates: 20gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 20mgSodium: 150mgPotassium: 150mgFiber: 2gSugar: 5gVitamin A: 100IUVitamin C: 2mgCalcium: 20mgIron: 1mg
Keyword banana, Gluten-Free, healthy, Muffins, peanut butter
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