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High Protein Street Corn Pasta Salad

High Protein Street Corn Pasta Salad with Turkey Bacon Twist

A delicious High Protein Street Corn Pasta Salad that incorporates turkey bacon for a flavorful twist.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Salad
Cuisine American
Servings 6 servings
Calories 492 kcal

Equipment

  • pot
  • Bowl
  • Whisk

Ingredients
  

Main Ingredients

  • 12 oz gluten free pasta
  • 30 oz frozen corn fire roasted or regular, cooked according to package directions
  • 2 cups cooked shredded chicken I used rotisserie
  • 1 cup diced red onion
  • cup chopped cilantro
  • 1 cup cotija cheese crumbled

Dressing

  • ¾ cup plain non-fat Greek yogurt
  • ½ cup avocado oil mayo
  • ¼ cup sour cream
  • ¼ cup lime juice
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1 teaspoon salt + more salt to taste
  • pinch cayenne

Instructions
 

Preparation

  • Cook the pasta according to package directions, drain, and cool under cold running water. Set aside.
  • Meanwhile, combine the dressing ingredients in a bowl and whisk to combine.
  • Add the cooked pasta to a large bowl with the cooked corn, onion, diced chicken, cilantro, and ¾ cup of the cotija cheese.
  • Pour the dressing over top and toss to combine. Season with salt to taste and toss again.
  • Sprinkle the rest of the cheese and some extra chopped cilantro on top and enjoy!

Notes

Make ahead for best flavor! This pasta salad is adaptable for picky eaters and can be customized with various ingredients.

Nutrition

Serving: 1servingCalories: 492kcalCarbohydrates: 61gProtein: 21gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 7gMonounsaturated Fat: 5gTrans Fat: 0.03gCholesterol: 54mgSodium: 663mgPotassium: 495mgFiber: 4gSugar: 2gVitamin A: 298IUVitamin C: 12mgCalcium: 140mgIron: 2mg
Keyword corn salad, healthy salad, High Protein Street Corn Pasta Salad, meal prep, Pasta Salad, Turkey Bacon
Tried this recipe?Let us know how it was!