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Keto Beef Stew

Keto Beef Stew

This Keto Beef Stew is a hearty and delicious dish perfect for low-carb diets.
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Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Course main dish
Cuisine American
Servings 6 servings
Calories 350 kcal

Equipment

  • large pot

Ingredients
  

  • 2 lb. beef chuck roast, cut into 1" pieces
  • Kosher salt
  • Freshly ground black pepper
  • 2 Tbsp. extra-virgin olive oil
  • 8 oz. Baby bella mushrooms, sliced
  • 1 small onion, chopped
  • 1 medium carrot, peeled and cut into rounds
  • 2 stalks celery, sliced
  • 3 cloves garlic, minced
  • 1 Tbsp. tomato paste
  • 6 cups low-sodium beef broth
  • 1 tsp. fresh thyme leaves
  • 1 tsp. freshly chopped rosemary

Instructions
 

  • Pat beef dry with paper towels and season well with salt and pepper. In a large pot over medium heat, heat oil. Working in batches, add beef and sear on all sides until golden, about 3 minutes per side. Remove from pot and repeat with remaining beef, adding more oil as necessary.
  • To same pot, add mushrooms and cook until golden and crispy, 5 minutes. Add onion, carrots, and celery and cook until soft, 5 minutes. Add garlic and cook until fragrant, 1 minute more. Add tomato paste and stir to coat vegetables.
  • Add broth, thyme, rosemary, and beef to pot and season with ½ teaspoon salt and pepper. Bring to a boil and reduce heat to a simmer. Simmer until beef is tender, 50 minutes to an hour.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 10gProtein: 40gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 120mgSodium: 450mgPotassium: 800mgFiber: 2gSugar: 2gVitamin A: 100IUVitamin C: 5mgCalcium: 30mgIron: 4mg
Keyword Beef, Comfort Food, healthy, Keto, Low-Carb, Stew
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