Keto Instant Pot Tuscan Soup
A delicious Keto Instant Pot Tuscan Soup packed with flavor, perfect for a low-carb diet.
Equipment
- Instant Pot
Ingredients
Meat and Vegetables
- 16 ounce hot Italian sausage
- 1 medium onion chopped
- 3 teaspoon fresh garlic minced
- 1 teaspoon dried oregano
- ¼ cup sun-dried tomatoes drained + chopped
- Salt to taste
- Pepper to taste
- 6 cup chicken broth
- 6 ounce kale stripped + chopped
Cream and Garnish
- ¾ cup heavy whipping cream
- ¼ cup grated parmesan cheese for garnish
- 2 tablespoon fresh parsley for garnish
Instructions
Cooking Instructions
- Measure out and prepare all of the ingredients.
- Set the Instant Pot to sautee mode. Place in the hot Italian sausage. Break up the sausages with a spoon. Let this cook for about 3 - 6 minutes.
- Add in the onion, garlic, and oregano. Stir to combine well for about 3 minutes.
- Add in the chicken broth, sun-dried tomatoes, salt, and pepper. Stir to combine well.
- On the Instant Pot, select manual, change pressure to high, and set timer for 5 minutes. After the 5 minutes is up, do a quick release.
- Turn back to saute mode, and add in the kale. Stir this until it starts to look wilty.
- Add in the heavy cream and stir to combine well.
- Garnish with grated parmesan and fresh parsley. Enjoy!
Notes
This makes a total of 4 servings of Keto Instant Pot Tuscan Soup. Each serving comes out to be 508 calories, 40.2g fat, 10.2g net carbs, and 26g protein.
Nutrition
Serving: 1servingCalories: 508kcalCarbohydrates: 10.2gProtein: 26gFat: 40.2g
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