Lloyd's Healthy Chicken Zoopa
Lloyd's Healthy Chicken Zoopa is a comforting and satisfying soup, bringing a delicious twist to traditional recipes.
Prep Time 30 minutes mins
Cook Time 45 minutes mins
Total Time 1 hour hr 15 minutes mins
Course Soup
Cuisine healthy
Servings 5 servings
Calories 198 kcal
- 2 tablespoons vegetable oil
- 2 cloves garlic minced
- 2 cups onion chopped
- 1 none red bell pepper chopped
- 1 none green bell pepper chopped
- 2 cups celery chopped
- 1 cup carrots julienned
- 1 cup leek minced (Optional)
- 4 cups chicken stock
- salt and pepper to taste
- ¼ teaspoon hot pepper sauce
- ¼ teaspoon soy sauce Optional
- 6 ounces spinach rinsed
- ½ cup egg noodles
- ½ pound chicken breast halves skinless, boneless, cut into bite size pieces
Heat oil in a large soup pot over medium heat. Add garlic, onion, red bell pepper, green bell pepper, celery, carrot and leek. Saute until onions are translucent and balance of veggies has been tossed through with hot oil. Add stock and season with salt and pepper to taste. If using hot pepper sauce and soy sauce, add now. Bring soup to a simmer and allow to simmer over low heat for about 40 minutes.
Add spinach and cover pot. (Note: Volume of spinach will appear to be too great for the pot; don't worry, just put it in - within a few minutes it will be reduced to size). Stir soup; add noodles. Stir again and add chicken strips. Make sure soup is still simmering. Exactly 5 minutes later, you will have a terrific hot soup. Serve hot!
Serving: 1servingCalories: 198kcalCarbohydrates: 20gProtein: 15gFat: 7gSaturated Fat: 1gCholesterol: 30mgSodium: 649mgPotassium: 746mgFiber: 5gSugar: 8gVitamin C: 70mgCalcium: 104mgIron: 2mg
Keyword chicken, Comfort Food, healthy, soup, zoopa