Lobster thermidor
Delicious Lobster thermidor made with fresh ingredients and a creamy sauce.
Equipment
- Grill
- Pan
- Knife
- cutting board
Ingredients
- 750 g lobster cooked
- 20 g parmesan grated
For the sauce
- 25 g butter
- 1 shallot finely chopped
- 275 ml fish stock
- 55 ml white wine
- 110 ml double cream
- 0.5 teaspoon English mustard
- 2 tablespoon parsley chopped
For the chips
- 2 large floury potatoes cut into 1.5cm/½in thick long chips
- vegetable oil for deep-frying
Instructions
Method
- Preheat the grill to a medium heat.
- Cut the lobster in half and remove the meat from the claws, tail and head. Set aside. Chop the meat into pieces and place back into the shell.
- To make the sauce, place the butter into a pan over a medium heat. Add the shallots and cook until softened. Pour in the stock, wine and double cream and bring to the boil. Reduce by half, stirring occasionally. Add the mustard, herbs, lemon juice and season to taste.
- Spoon the sauce over the lobster meat. Sprinkle with Parmesan. Grill for 3–4 minutes until golden brown.
Nutrition
Serving: 1servingCalories: 500kcalCarbohydrates: 35gProtein: 45gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gCholesterol: 150mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 3mg
Tried this recipe?Let us know how it was!