Go Back
+ servings
Meatball Stew

Meatball Stew

A hearty Meatball Stew featuring flavorful meatballs and vegetables in a savory broth.
Prep Time 30 minutes
Cook Time 50 minutes
Total Time 1 hour 20 minutes
Course Dinner
Cuisine American
Servings 6 servings
Calories 350 kcal

Equipment

  • Large Bowl
  • Dutch oven or heavy-bottom stock pot
  • Stand mixer (optional)

Ingredients
  

For the Meatballs

  • 1.5 pounds ground beef 80/20
  • 0.75 teaspoon garlic powder
  • 0.75 teaspoon onion powder
  • 2 teaspoons sea salt
  • 1.5 teaspoons Italian seasoning
  • 0.25 teaspoon freshly cracked black pepper
  • 1 large egg
  • 0.5 cup bread crumbs
  • 2 teaspoons Worcestershire sauce
  • 0.25 cup whole milk

For the Stew

  • 3 tablespoons extra-virgin olive oil
  • 1 small yellow onion, diced about 1 cup
  • 2 large carrots, large dice about 1 cup
  • 3 ribs celery, large dice about 1 cup
  • 3 cloves garlic, minced
  • 2 tablespoons tomato paste
  • 2 teaspoons minced fresh thyme
  • 6 cups beef stock
  • 2 teaspoons beef bouillon or better than bouillon
  • 4 small Yukon Gold potatoes, cut in 1½-inch pieces
  • 1 cup fresh green beans, cut into 2-inch pieces
  • 3 tablespoons cornstarch
  • 0.25 cup cold water
  • Flat leaf parsley, for serving

Instructions
 

Preparation

  • In a large bowl, mix together the ground beef, garlic powder, onion powder, salt, Italian seasoning, pepper, egg, bread crumbs, Worcestershire sauce and whole milk until fully combined.
  • Form golf ball-sized meatballs—about 2 tablespoons each—and place them on a plate, about 24 total.
  • Heat 2 tablespoons of olive oil in a large Dutch oven or heavy-bottom stock pot over medium high heat. Brown the meatballs on all sides, but don’t worry about cooking them through—they’ll finish cooking in the stew later.
  • Deglaze the pan with a few tablespoons of beef stock if necessary. Add the remaining tablespoon olive oil along with the onions, celery and carrots. Cook until vegetables are beginning to soften, stirring occasionally, about 5 minutes.
  • Add the garlic and continue cooking until fragrant, about 1 minute longer.
  • Add in the tomato paste and thyme, stirring to combine. Add the meatballs back to the pot along with the beef stock and the beef bouillon. Bring to a boil over high heat, then reduce to a simmer.
  • Add in potatoes and green beans, cover with a tight fitting lid and simmer for 20 minutes until the vegetables are tender and the meatballs register 160°F on an instant read thermometer.
  • In a small bowl, mix the cornstarch and water together until smooth. Add the cornstarch slurry to the stew broth and stir over low heat until stew has thickened, about 5-7 more minutes.
  • Serve the stew sprinkled with parsley with some good crusty bread or buttered egg noodles.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 40gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 400IUVitamin C: 15mgCalcium: 30mgIron: 3mg
Keyword Beef Stew, Comfort Food, hearty stew, Meatball Stew, One-Pot Meal, Savory Dish
Tried this recipe?Let us know how it was!