Meatloaf recipe
This Meatloaf recipe combines ground beef and panko breadcrumbs for a tender and flavorful dish. Perfect for dinner!
Equipment
- loaf tin
Ingredients
Main Ingredients
- 1 cup panko breadcrumbs (Note 1)
- 1 large onion , grated (brown, yellow)
- 1 kg ground beef (mince) , preferably not lean
- 2 eggs
- 3 cloves garlic , minced
- 1 teaspoon Worcestershire Sauce
- ¼ cup tomato ketchup
- ¼ cup chopped parsley (optional), or 2 teaspoon dried parsley or basil
- 1 teaspoon dried thyme
- 2 cubes beef bouillon , crumbled or 2 teaspoon beef powder (Note 2)
- 1 teaspoon black pepper
Meatloaf Glaze
- ½ cup tomato ketchup
- 2 tablespoon cider vinegar
- 1 tablespoon brown sugar , lightly packed
Instructions
Preparation
- Preheat oven to 180C/350F. Oil or spray a loaf tin. (Note 3)
- Mix together glaze ingredients in a small bowl and set aside.
- Place breadcrumbs in a very large bowl. Grate over onion. Mix so the breadcrumbs are all wet. (Note 4)
- Add remaining ingredients. Mix well using your hands. Form into a loaf shape, pinching together then smoothing over creases and cracks.
- Transfer into loaf tin. Brush generously with glaze, using about ½.
- Bake for 45 minutes. Remove from oven and brush with most of the remaining glaze. Scoop/pour off any excess fat pooling.
- Bake for a further 30 minutes. Remove from oven.
- Stand for 10 minutes before turning out and cutting into thick slices.
Notes
Panko breadcrumbs help make the meatloaf softer. Bouillon cubes add better flavor. Resting time is important for slicing.
Nutrition
Serving: 179gCalories: 404kcalCarbohydrates: 15gProtein: 24gFat: 26gSaturated Fat: 10gCholesterol: 129mgSodium: 607mgPotassium: 468mgSugar: 7gVitamin A: 175IUVitamin C: 2.3mgCalcium: 52mgIron: 3.3mg
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