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Pan-Seared Salmon with Lemon Garlic Sauce

Pan-Seared Salmon with Lemon Garlic Sauce: Easy and Delicious

Make restaurant-quality pan-seared salmon at home with these simple techniques and finish it off with a delicious lemon garlic butter sauce.
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Course Entree
Cuisine American
Servings 4 fillets
Calories 391 kcal

Equipment

  • Skillet
  • Fish Turner

Ingredients
  

Pan-Seared Salmon (with skin)

  • 1.5 pounds whole salmon fillet, skin on center-cut if possible
  • kosher salt as needed for seasoning
  • black pepper as needed for seasoning
  • 2 tablespoons olive oil light olive oil, grapeseed, avocado oil, or vegetable oil

Pan-Seared Salmon (no skin)

  • 1.5 pounds whole salmon fillet, skinless center-cut if possible
  • kosher salt as needed for seasoning
  • black pepper as needed for seasoning
  • 2 tablespoons olive oil light olive oil, grapeseed, avocado oil, or vegetable oil

Lemon Garlic Butter Sauce

  • 1 tablespoon minced garlic
  • 1 teaspoon lemon zest
  • 0.25 cup lemon juice
  • 0.5 teaspoon kosher salt
  • 0.25 teaspoon black pepper
  • 3 tablespoons unsalted butter
  • 1 tablespoon dill leaves roughly chopped
  • 1 tablespoon minced parsley 2 g
  • 4 pieces lemon wedges

Instructions
 

Pan-Seared Salmon (with skin)

  • Use the top of a knife (the spine) to remove the scales from the fillet if still intact. Run the knife a 45-degree angle against the skin to pop the scales off and discard.
  • Cut the salmon into 4 even-sized fillets, about 2-inch wide, and 6 ounces in weight, if not already portioned.
  • Thoroughly dry both sides of the salmon and skin with paper towels.
  • Right before cooking, season both sides of the salmon with salt and pepper.
  • Heat a 12-inch stainless steel, cast iron, or nonstick pan over medium heat until hot, about 2 minutes. Add the olive oil, then turn the heat to medium-high. Once the oil begins to shimmer, carefully add the salmon, skin-side down, one at a time. Using the back of a spatula, immediately press the fish down into the pan for about 10 seconds.
  • Cook the salmon, occasionally pressing down on the flesh, until the skin is brown and crispy, and easily releases from the pan, about 5 to 6 minutes.
  • Use tongs to carefully flip the salmon over. Cook until the surface is golden brown, the edges are opaque, and the center is slightly translucent, about 1 to 2 minutes.
  • Transfer the salmon to a paper towel-lined plate to drain the excess grease. Do not discard the pan.

Pan-Seared Salmon (no skin)

  • Use a boning knife to carefully remove the skin from the salmon if still intact. Cut the salmon into 4 even-sized fillets, about 2-inch wide, and 6 ounces in weight, if not already portioned.
  • Thoroughly dry the surface of the salmon and skin with paper towels.
  • Right before cooking, season both sides of the salmon with salt and pepper.
  • Heat a 12-inch stainless steel, cast iron, or nonstick pan over medium heat until hot, about 2 minutes. Add the olive oil, then turn the heat to medium-high. Once the oil begins to shimmer, carefully add the salmon one at a time, flesh side down.
  • Cook until the surface is golden brown, crispy, and easily releases from the pan, about 4 to 5 minutes.
  • Using tongs, carefully flip the salmon over. Cook until the edges are opaque, and the center is slightly translucent, about 1 to 2 minutes.
  • Transfer the salmon to a paper towel-lined plate to drain the excess grease. Do not discard the pan.

Lemon Garlic Butter Sauce

  • Heat the same pan used to cook the salmon over medium heat. Add the garlic and lemon zest, sauté for 30 seconds, until fragrant.
  • Add the lemon juice, ½ teaspoon salt, and ¼ teaspoon black pepper. Stir and cook for 1 minute.
  • Turn off the heat. Whisk in the butter until a lightly thickened emulsion is formed.
  • Add the salmon back to the pan, garnish with dill leaves, parsley, and then drizzle with the lemon garlic sauce. Serve salmon with lemon wedges.

Notes

Four, 6-ounce fillets can be used instead of a whole salmon fillet. If salmon fillets are thicker than 1-inch, adjust cook time as needed to hit the desired doneness.

Nutrition

Serving: 1filletCalories: 391kcalCarbohydrates: 4gProtein: 34gFat: 26gSaturated Fat: 8gCholesterol: 116mgSodium: 368mgPotassium: 874mgFiber: 1gSugar: 1gVitamin A: 330IUVitamin C: 17mgCalcium: 31mgIron: 1mg
Keyword Delicious Salmon, easy recipe, Home Cooking, Lemon Garlic Sauce, Pan-Seared Salmon
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