Protein Pudding: Easy High Protein, Low Effort Delight for All
Protein Pudding: High Protein, Low Effort, this easy recipe is perfect for a satisfying dessert or snack.
Equipment
- Mixing Bowl
- Whisk
Ingredients
Main Ingredients
- 1 cup Greek yogurt full fat or low fat
- ½ cup protein powder chocolate or vanilla
- 1-2 tablespoon nut butter almond or peanut butter
- 1 tablespoon cocoa powder optional
- 1-2 tablespoon maple syrup or honey to taste
- Milk of choice optional, for consistency
Optional Flavor Add-Ins
- ½ teaspoon vanilla extract for extra sweetness
- 1 tablespoon chia seeds for added fiber and texture
- a pinch sea salt to enhance flavor
Instructions
Preparation Steps
- In a mixing bowl, combine Greek yogurt, protein powder, nut butter, and any optional ingredients (like cocoa powder or vanilla extract).
- Stir thoroughly with a whisk or spoon until the ingredients are well-blended and smooth. If the mixture is too thick, gradually add a splash of milk until the pudding reaches your desired consistency.
- Taste and adjust the sweetness with maple syrup or honey if needed.
- For added texture, stir in chia seeds and let the pudding sit for 5 minutes, allowing the seeds to thicken the mixture slightly.
- Serve immediately or refrigerate for up to 3 days in an airtight container.
Notes
Optional: Add chia seeds for fiber and texture. A pinch of sea salt enhances sweetness.
Nutrition
Serving: 1cupCalories: 350kcalCarbohydrates: 12gProtein: 55gFat: 8g
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