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Pumpkin Pie Overnight Oats with Chia

Pumpkin Pie Overnight Oats with Chia

Delicious and nutritious Pumpkin Pie Overnight Oats with Chia, perfect for a quick breakfast.
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Prep Time 15 minutes
Resting Time 4 hours
Total Time 4 hours 15 minutes
Course Breakfast
Cuisine American
Servings 1 jar
Calories 274 kcal

Equipment

  • medium bowl
  • glass jar or container

Ingredients
  

  • ¼ cup plain nonfat greek yogurt or use vanilla!
  • ½ cup unsweetened vanilla almond milk or any milk
  • ¼ cup pumpkin puree
  • 1-2 tablespoons pure maple syrup
  • ½ teaspoon vanilla extract
  • ½ cup rolled oats gluten free if desired
  • 1 tablespoon chia seeds

Instructions
 

  • In a medium bowl, mix together greek yogurt, almond milk, pumpkin puree, vanilla and 1 tablespoon maple syrup until well combined.
  • Stir in oats, chia seeds and pumpkin pie spice. Taste and add more maple syrup if you want it sweeter.
  • Pour into a glass jar or container and place in fridge for 4 hours or overnight.

Notes

Makes 1 serving of pumpkin overnight oats.

Nutrition

Serving: 1jarCalories: 274kcalCarbohydrates: 42gProtein: 14gFat: 6.5gFiber: 10.3gSugar: 9.7g
Keyword Chia Seeds, Healthy Breakfast, overnight oats, Pumpkin Pie, quick recipe
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