Go Back
–+ servings
Pumpkin Protein Muffins

Pumpkin Protein Muffins: Easy, Healthy Treats for Every Craving

Delicious Pumpkin Protein Muffins packed with nutrients, perfect for satisfying any craving.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 22 minutes
Total Time 37 minutes
Course Snack
Cuisine American
Servings 12 muffins
Calories 227 kcal

Equipment

  • oven
  • Muffin Tin
  • Mixing Bowls
  • Whisk

Ingredients
  

Dry Ingredients

  • 1.25 cups whole wheat pastry flour
  • 0.5 cup protein powder plain, vanilla, or chocolate
  • 2 teaspoon cinnamon
  • 1.5 teaspoon baking soda
  • 0.5 teaspoon ground ginger
  • 0.5 teaspoon ground nutmeg
  • 0.25 teaspoon ground cloves

Wet Ingredients

  • 15 oz canned pumpkin puree not pumpkin pie filling
  • 0.75 cup coconut sugar or brown sugar
  • 2 large eggs
  • 0.25 cup avocado oil
  • 0.25 cup plain Greek yogurt
  • 2 teaspoon vanilla extract

Optional Ingredients

  • 0.5 cup mini chocolate chips plus more for topping

Instructions
 

Preparation

  • Preheat your oven to 375° and line a 12-count muffin tin.
  • In a medium bowl, mix together the flour, protein powder, cinnamon, ginger, nutmeg, cloves, and baking soda. Set aside.
  • In a separate bowl, whisk together pumpkin, coconut sugar, eggs, oil, Greek yogurt, and vanilla. Whisk until no clumps of yogurt remain.
  • Add the dry ingredients and stir until just combined. Fold in the mini chocolate chips (if using).
  • Divide the batter evenly between 12 muffins. Sprinkle a few mini chocolate chips on each muffin, then bake for 20-22 minutes or until a toothpick inserted in the center comes out clean.
  • Allow to cool, then serve!

Notes

These muffins are a great way to include protein and fiber in your diet while enjoying a sweet treat.

Nutrition

Serving: 1muffinCalories: 227kcalCarbohydrates: 30gProtein: 8gFat: 9gSodium: 191mgFiber: 4g
Keyword Baking, Gluten-Free Option, Healthy Muffins, Healthy Treats, Protein Snacks, Pumpkin Protein Muffins
Tried this recipe?Let us know how it was!