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–+ servings
Roasted Sweet Potatoes & Carrots

Roasted Sweet Potatoes & Carrots

A delicious side dish of roasted sweet potatoes and carrots, perfectly seasoned with garlic and herbs.
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Course Side Dish
Cuisine American
Servings 4 servings
Calories 180 kcal

Equipment

  • baking dish
  • oven

Ingredients
  

Vegetables

  • 1 large sweet potato (or 2 smaller ones)
  • 1 pound carrots peeled
  • 4 cloves garlic minced

Seasoning

  • ¼ cup olive oil
  • 2 tablespoon maple syrup
  • 2 teaspoon thyme
  • 1 teaspoon rosemary
  • 1 teaspoon cinnamon
  • Salt to taste

Instructions
 

Preparation

  • Preheat oven to 400F.
  • Cut sweet potatoes and carrots into roughly ¾-inch to 1-inch pieces. Place in a large baking dish.
  • Add minced garlic, olive oil, maple syrup, thyme, rosemary, cinnamon, and salt to the baking dish. Toss everything together so that the veggies are well-coated in the oil, syrup, and spices.
  • Place the baking dish in the oven for 35-40 minutes, tossing them halfway through. The veggies should be lightly browned and caramelized and easily pierced with a fork.
  • Remove from oven + serve hot!

Notes

Leftovers of this recipe will keep in an airtight container in the fridge for 3-5 days. Leftovers can be reheated in the microwave or oven. They heat up quite well, with little compromise on texture! Ingredient swaps include Japanese sweet potatoes or butternut squash, and both dried and fresh herbs can be used.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 35gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 10mgPotassium: 700mgFiber: 5gSugar: 8gVitamin A: 18000IUVitamin C: 15mgCalcium: 40mgIron: 0.7mg
Keyword Gluten-Free, healthy recipes, Roasted Carrots, Roasted Sweet Potatoes, Vegan, Vegetable side dish
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