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Sausage and Sweet Potatoes with Honey Garlic Sauce

Sausage and Sweet Potatoes with Honey Garlic Sauce: Flavorful Delight

Sausage and Sweet Potatoes with Honey Garlic Sauce is a delightful dish packed with flavors and perfect for a quick meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine American
Servings 4 servings
Calories 400 kcal

Equipment

  • Skillet

Ingredients
  

  • 1 lb sausage (Italian or chicken)
  • 2 large sweet potatoes, peeled and cubed
  • ¼ cup honey
  • 3 cloves garlic, minced
  • 2 tablespoons soy sauce (or tamari for gluten-free)
  • 1 tablespoon olive oil
  • 1 teaspoon paprika
  • Salt and pepper, to taste
  • Fresh parsley, chopped (for garnish)

Instructions
 

  • Prepare the Ingredients: Peel and cube the sweet potatoes.
  • Cook the Sausage: In a skillet, heat olive oil over medium heat. Add sausage and brown for 5-7 minutes.
  • Add Sweet Potatoes: Stir in cubed sweet potatoes and cook for another 5 minutes.
  • Make the Sauce: In a bowl, mix honey, garlic, soy sauce, paprika, salt, and pepper. Pour over the sausage and sweet potatoes.
  • Simmer: Cover and simmer for 10 minutes until sweet potatoes are tender.
  • Serve: Garnish with parsley and enjoy!

Notes

Storage: Refrigerate leftovers for up to 3 days or freeze for 2 months. Substitutions: Use turkey sausage or butternut squash for variations.

Nutrition

Serving: 1plateCalories: 400kcalCarbohydrates: 50gProtein: 20gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 15gVitamin A: 1500IUVitamin C: 30mgCalcium: 40mgIron: 2mg
Keyword Dinner, Garlic, Honey, Sauce, Sausage, Sweet Potatoes
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