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Sticky Chicken Rice Bowls

Sticky Chicken Rice Bowls

Delicious Sticky Chicken Rice Bowls made with tender chicken, steamed broccoli, and a savory sticky sauce.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course main dish
Cuisine Asian
Servings 4 bowls
Calories 550 kcal

Equipment

  • Air fryer
  • sauce pot
  • microwave

Ingredients
  

Rice and Chicken

  • 2 cups uncooked rice
  • 3 large chicken breasts
  • 2 tablespoon olive oil https://amzn.to/2URYp0T
  • 1 teaspoon salt
  • ½ teaspoon pepper
  • 1 teaspoon chili powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon onion powder
  • 1 teaspoon oregano

Sticky Sauce

  • ½ cup soy sauce
  • ½ cup honey
  • ¼ cup rice vinegar
  • 3 cloves garlic minced
  • 2 tablespoon sriracha
  • 2 teaspoon sesame oil
  • 1 teaspoon ground ginger
  • 2 teaspoon arrowroot powder mixed with 2 tablespoon water to make a slurry

Spicy Mayo

  • ½ cup mayo
  • 1 tablespoon sriracha
  • 2–3 tablespoon water
  • sesame seeds for topping

Vegetables

  • 2 small heads broccoli chopped

Instructions
 

Cooking Instructions

  • Cook rice according to package.
  • Steam broccoli in microwave or on stove top until fork tender. Set aside.
  • Cut chicken up into small bite-sized pieces.
  • Toss chicken with oil and all spices. Lay flat in air fryer and cook in preheated air fryer at 400F for 12 minutes or until chicken is 160F internally.
  • While chicken is cooking, add soy sauce, honey, rice vinegar, garlic, sriracha, sesame oil, and ground ginger to a sauce pot. Bring to a boil. Once boiling, add arrowroot slurry. Let boil for 4-5 minutes or until sauce has thickened greatly.
  • Prepare bowls by layering rice, broccoli, chicken, and covering in sauce. Mix together spicy mayo ingredients and drizzle on top. Top with sesame seeds.

Notes

For a vegetarian option, substitute chicken with tofu and adjust the cooking time accordingly.

Nutrition

Serving: 1bowlCalories: 550kcalCarbohydrates: 65gProtein: 30gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 8gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 950mgPotassium: 600mgFiber: 4gSugar: 20gVitamin A: 30IUVitamin C: 120mgCalcium: 6mgIron: 15mg
Keyword chicken, easy dinner, healthy recipe, One-Pot Meal, rice bowls, Sticky Chicken Rice Bowls
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