Taco Soup
A delicious and hearty Taco Soup made with ground beef, beans, and spices.
Equipment
- soup pot
- stove
Ingredients
Meat and Vegetables
- 1 pound lean ground beef (or ground turkey)
- 4 cloves garlic minced (or substitute 1 teaspoon garlic powder)
- 2 teaspoons chili powder
- 1 teaspoon ground cumin
- 1 teaspoon salt
- ½ teaspoon dried oregano
- ½ teaspoon paprika
- ½ teaspoon onion powder
- ½ teaspoon freshly ground black pepper
- 28 ounces crushed tomatoes undrained
- 4 ounces diced green chiles
- 15 ounces kidney beans rinsed and drained
- 15 ounces black beans rinsed and drained
- 17 ounces corn drained
- 2 cups low-sodium beef broth
Toppings
- tortilla chips or fritos
- sour cream
- shredded cheese
- green onions chopped
- avocado chopped
- hot sauce
- fresh cilantro
Instructions
Cooking Instructions
- Heat a large soup pot over medium heat. Brown the meat and remove any grease, if needed. Add remaining ingredients and stir to combine.
- Bring to a low boil, then reduce heat, cover and simmer for 20 minutes, stirring occasionally, before serving. Garnish with desired toppings.
Notes
Nutritional label does not include toppings. Leftovers keep in the fridge for 4-5 days. Can be frozen for up to 3 months. For Instant Pot or Crock Pot instructions, refer to the notes.
Nutrition
Serving: 1cupCalories: 516kcalCarbohydrates: 62gProtein: 36gFat: 16gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gTrans Fat: 1gCholesterol: 62mgSodium: 1541mgPotassium: 1727mgFiber: 18gSugar: 12gVitamin A: 762IUVitamin C: 28mgCalcium: 149mgIron: 9mg
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