Vegetable Soup
A flavorful and nutritious Vegetable Soup packed with fresh ingredients, perfect for a hearty meal.
Equipment
- large pot
Ingredients
Base
- 2 tablespoon olive oil
- 1.5 cups chopped yellow onion (1 medium)
- 2 cups peeled and chopped carrots (about 5)
- 1.25 cups chopped celery (about 3)
- 4 cloves garlic minced
- 4 14.5 oz cans low-sodium chicken broth or vegetable broth
- 2 14.5 oz cans diced tomatoes (undrained)
- 3 cups peeled and diced potatoes (about 3 medium, ½-inch thick)
- ⅓ cup chopped fresh parsley
- 2 pieces bay leaves
- ½ teaspoon dried thyme or 1 tablespoon fresh thyme leaves
- Salt and freshly ground black pepper to taste
Vegetables
- 1.5 cups chopped frozen or fresh green beans
- 1.25 cups frozen or fresh corn
- 1 cup frozen or fresh peas
Instructions
Cooking Steps
- Heat olive oil in a large pot over medium-high heat.
- Add onions, carrots, and celery and sauté for 4 minutes, then add garlic and sauté 30 seconds longer.
- Add in broth, tomatoes, potatoes, parsley, bay leaves, thyme, and season with salt and pepper to taste.
- Bring to a boil, then add green beans.
- Reduce heat to medium-low, cover, and simmer until potatoes are almost fully tender, about 20 - 30 minutes.
- Add corn and peas and cook for 5 minutes longer. Serve warm.
Notes
For more flavor, consider adding more dried herbs or using homemade broth. You can also finish servings with grated parmesan and a splash of extra virgin olive oil.
Nutrition
Serving: 1bowlCalories: 150kcalCarbohydrates: 30gProtein: 4gFat: 3gSaturated Fat: 0.5gMonounsaturated Fat: 2gSodium: 400mgPotassium: 800mgFiber: 6gSugar: 4gVitamin A: 120IUVitamin C: 40mgCalcium: 4mgIron: 8mg
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